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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

Sensei Victoria Whitfield

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United States
Clark, NJ
Sensei Victoria Whitfield

Spiritual Teacher • Author • Speaker • World Traveler • Avid Meditator • "Helping entrepre

01/21/2026

Why busy professionals need regular Reiki 💜

01/06/2026

Food For Thought 🧘🏽‍♀️💭 Chivalry is not dead. Not at all. I fully believe this. How do I know? Well, I went to the NY Renaissance Faire recently and had a great time hanging out with all of the Lords and Ladies of the land! Haha! It was so fun!🤴🏽

Sometimes you have to step outside of your normal to surround yourself with positive people - as in physically have a change of pace and space.

Don't believe the hype that "there's no good ones left out there" or that "people won't accept the real me" - it's all lies.
Be kind to yourself.

You can be weird and normal.
You can be happy and healthy.
You can be successful and loved.

Sometimes you just have to get out of your normal routine in order to access the "new normal" or new belief you want to manifest.
And you don't have to go far - a day trip can even reset your heart and mind.
It's as if there's another version of you that you can only become when you are outside and in the wide, wild, wonderful world out there!

According to an article published in the American Psychological Association's journal "Monitor on Psychology" researchers reported the following hypotheses on why getting out in nature helps you change your mindset:

"The 'biophilia hypothesis' argues that since our ancestors evolved in wild settings and relied on the environment for survival, we have an innate drive to connect with nature. The 'stress reduction hypothesis' posits that spending time in nature triggers a physiological response that lowers stress levels. A third idea, 'attention restoration theory', holds that nature replenishes one’s cognitive resources, restoring the ability to concentrate and pay attention" (APA, 2020).

What about you?
Have you noticed you think differently after a day trip?
Comment below 👇

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01/01/2026

💡DID YOU KNOW?💡Regular is a game-changer for professionals. A key problem its helps solve is: Overwhelm & – Meditation calms racing thoughts, making it easier to tackle challenges with a clear .🧘🏽‍♀️✨

12/30/2025

Food For Thought 🧘🏽‍♀️💭 According to a 2023 study by the National Institutes of Health (NIH), meditation can foster community by increasing feelings of social connection, empathy and compassion toward others, and by promoting intergroup harmony and reducing prejudice.

After 15 years of leading group guided meditations locally, around the country, in different countries, and online, I can definitively say this is absolutely true.

I've witnessed it countless times, firsthand.
People who arrive random strangers at first to the the meditation class
Leave as newfound friends and even soul-family.

All shapes and sizes,
All colors and ages,
All orientations and beliefs,
All levels of education and income,
The shared experience of meditating
Together
Is profound medicine.

It is not just social lubricant,
As food, drugs and alcohol are usually termed,
But it is also social force multiplier.

A social force multiplier is a factor or interaction that uses social dynamics to significantly amplify the effectiveness or influence of a group or individual.

Stemming from a military concept, it describes how a capability, like technology or morale - or meditation - can make a fighting force disproportionately more effective than its size would suggest.

Applied to social and business contexts, a social force multiplier optimizes human interaction to achieve greater results with the same or fewer resources.

And that is exactly why I lead group meditations.
I've seen people have spontaneous healings.
I've seen people manifest new work or open their heart to love.
I've seen people figure out complex issues that have been plaguing them for months in minutes.
I've seen people create viable, profitable new business plans, brands, and proposals in record time.

It's because of something I call the "Communal Mind" that only manifests when we come together in conscious, positive community. You can't access it alone.

Life is better, together.
Thoughts?👇

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12/25/2025

Choose FAITH ❤️‍🔥🙏🏽❤️‍🔥 over fear. LOVE ❤️‍🔥 over hate. PEACE 🙏🏽 over violence. GENEROSITY ❤️‍🔥 over scarcity. CALM 🙏🏽 over conflict. HEALING ❤️‍🔥 over harming.

12/23/2025

Food For Thought 🧘🏽‍♀️💭 This is Percy. If you blink, you'll miss him. 🐱 He and I are about to play The Door game for the hundred-thousandth time today. 🐈🚪

Animals are awesome, especially cats imho. But they aren't just awesome, they have a therapeutic effect on our mental health, according to science.

A 2023 scientific study in Japan conducted a remote-format experiment with 32 cat owners in their homes. Owners were requested to interact with their cats for 10 min in a routine manner to prove that cats are great for stress relief.

The results showed that interactions with cats decreased the emotional anxiety of the owners *and* increased their heart rates. Hilariously, positive correlations were noted between heart rate and cortisol concentration, as well as between cortisol and oxytocin concentration.

Translation, hanging out with their cats was fun and stressful!

"The results of this study indicate that interactions with cats at home has an excitatory effect on the physiological aspects of owners, which is in contrast with findings of previous studies that proposed stress reduction" says the researchers.

This explains a new aspect of the mechanism of the health-promoting effects of cat ownership: they are *Positively* crazymaking.

"Eustress" is a term used in psychology to describe a positive form of stress. It refers to challenging situations that, while causing some stress, ultimately lead to beneficial outcomes, such as:

✅ Growth and development
✅ Increased resilience
✅ Improved wellbeing

--

12/22/2025

Mini meditation 🧘🏽‍♀️ for opening the heart chakra as a strong, independent person.
DM 📲 to book an Angel Tarot Reading 🎴 OR Reiki Energy Clearing 🙌✨
Search “Sensei Victoria Whitfield” on YouTube for full-length episodes 🎧
LINKS IN BIO 💞

12/18/2025

✨😴Ever wonder what your dreams mean?😴✨

DID YOU KNOW 🤔 One of my most popular private session types is Intuitive Dream Interpretation, where I use the power of Shamanic Vision Journey Meditation together with you to ask your spirit guides what unique messages they're trying to tell you in your dreams at night! 🤯🌙

The answer we get from your unique spirit guides are never found on google or by ChatGPT - it's a whole other level of accuracy; internet searches literally can't compare to going to Your Source 🙅🏽‍♀️✨

What was the last dream you had?🛌💤
👇TELL ME👇

12/06/2025

It’s almost time for our MONTHLY reiki share event! 🙌

Join us this Monday, the 8th at 7 pm for a truly unique experience ✨ will lead you through a truly blissful guided mediation and powerful reiki healing circle session at in Westfield, NJ 🧘🏽‍♀️🌈

ℹ️

•Itinerary: 15-minute meditation, 45-minutes of reiki practice & share

•NO EXPERIENCE NECESSARY

🎟️Get tickets through MEETUP.COM via searching for the “Destination Meditation Meetup Group” events calendar

We’ll see y’all there 🧚🏽‍♀️

12/04/2025

Food For Thought 🧘🏽‍♀️ 💭 Women working together, is better. This month my business turns 16 years old, and I can definitively say that being a “solopreneur” or “sole proprietor” does not mean that you have to run your business flying solo 🛩️

I am so grateful for the magnificent women, and men, that Holy Spirit has surrounded me with over the years to keep me ✨growing and glowing✨ in mind, body and business!

Nettie is definitely one of my sisters from another mister! She supports me and I support her, for years now. I especially love going to her Annual Planning Workshop to map out my next year ahead.

Btw, can you tell which table is mine?
Hint: 👠 🌈✨

A recent study published in the Harvard Business Review journal found that although men and women both benefit from having a network of well connected contacts across different industries, women 👠 in particular who have a close-knit inner circle of female contacts are more likely to land executive positions with greater authority and higher pay.

The reason this happens, researchers say, is because women who form close connections with other women can share experiences and lift each other up, breaking through the glass ceiling together!

I remember the feminist song from my youth that said 🎶 Sisters are doin’ it all themselves 🎶 …and I realize now how shortsighted and isolating that sentiment can be.

The truth is: your NETWORK is your NET WORTH. 👯‍♀️💰👯‍♀️
Going and growing TOGETHER is so much more sustainable than going it alone.

TRUE OR FALSE? Tell me👇🏾

12/02/2025

Mini meditation 🧘🏽‍♀️ for grounding into self discipline.
DM 📲 to book an Angel Tarot Reading 🎴 OR Reiki Energy Clearing 🙌✨
Search “Sensei Victoria Whitfield” on YouTube for full-length episodes 🎧
LINKS IN BIO 💞

09/17/2025

📲 Search “destination meditation meetup group” to RSVP on Meetup.com to attend our reiki healing circle! 🙌✨

Address

Clark, NJ

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Telephone

+17329038573

Website

https://www.StrategicMeditation.com/, https://www.skool.com/bevisionarymovement/, https://www.VictoriaWhitfield.com/

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Um, I literally know what it’s like to feel STUCK at work...

Um, I literally know what it's like to feel stuck at work...

Back in 2010, I missed my window of opportunity to take care of myself at work, putting tasks and productivity before my health. This oversight resulted in my fingers being pinned between two 30+lb panes of glass next to my desk - I was trapped and alone in my office.

This was the moment I realized that something's got to give - if you don't take care of yourself, that window of opportunity may come back to bite you, Victoria.

So, I decided to make a change.

I know it may sound weird, but I decided to love myself - WHILE AT WORK. I mean, hey, studies show I will be here for 50% of my waking life anyway, so I figured I might as well try it, you know?

At first, it was one tiny adjustment here, learning to say “No” there. Taking one class here, investing in a certification there. Signing up for mentorship here, connecting with likeminded people there...

Each step on my professional self-love journey was a Revolution for me. It wasn’t easy. I’m still on this journey.

After a while, the little changes here and there that I made for myself began to add up, and before I knew it my life was totally changed - and for the better! Not only that, but I had picked up awesome teachers, friends and clients along the way.

And you know, when I really stepped back and looked at who was on this journey with me, I discovered that we all shared one thing in common: we are all Conscious Entrepreneurs.

WHAAAT??

How on earth did that happen?

I was just trying to love myself at work, and not get hit by any more “Missed Windows of Opportunity” - Haha... that’s a joke. ...Kinda.

I learned all kinds of holistic stress management techniques, natural healing therapies and positive psychology and mindset stuff. I even began an life-long commitment to studying energy healing arts - especially Reiki (a natural healing technique from Japan).

So here I am on this journey to love myself,

And here are all these conscious entrepreneur people walking with me,

Headed to the very same destination.

They have similar struggles, beliefs and desires as me, but not all of them have taken the courses, traveled to the places, read the books and studied with the mentors that I have. I realized... I have got something to share that can really help my journey partners.

So, I did some soul searching, and it came to me intuitively, in a meditation: I am the world's first Business Reiki Master.

I teach holistic stress management and self care to professionals, especially entrepreneurs, so that they can get out there and serve the people they are called to WITHOUT running themselves into the hospital or burning themselves out, extra crispy, in the meantime.

I believe that you do NOT have to lose your glow, AS you grow in life and business.

I believe that you can feel loved and safe in all ways and at all times.

And a great container for learning self-love is actually your workplace.

So I decided to get this message out there. I vlog on YouTube, wrote a book, toured the U.S. and then the world leading meditations and now host The Journeypreneur Podcast on iTunes.

I sincerely believe that the best is yet to come.

Now, if you’ve read this far, I want to thank you for taking the time to walk with me on this journey for a little while. And most of all, I just want you to know One Thing:

You are so loved.

xoxo,

Victoria.