The StrongHer Initiative

The StrongHer Initiative Helping every woman and girl uncover and rediscover their strength from the inside out.

Our goal is to connect women & girls everywhere through specialized mental health counseling, educational support groups, and self-defense training.

🥊✨ Brunch & Punch™ is almost here! ✨🥊Join us for a morning that blends self-defense, connection, and community—plus some...
09/07/2025

🥊✨ Brunch & Punch™ is almost here! ✨🥊

Join us for a morning that blends self-defense, connection, and community—plus some seriously good food. This is where mental health and movement meet, and where women come together to build strength inside and out.

Spots are limited, so grab yours today and let’s make it a morning to remember!

September is Self-Care Awareness Month Last month, during our Consent & Boundaries workshop, we explored how being in tu...
09/06/2025

September is Self-Care Awareness Month

Last month, during our Consent & Boundaries workshop, we explored how being in tune with our values makes it easier to say yes to what we truly want, and to hold boundaries without guilt.

Self-care isn’t just bubble baths and quiet moments—it’s choosing rest over overcommitment, clarity over people-pleasing, and truth over silence. Sometimes the most radical act of care is saying no.

Boundaries are the ultimate form of self-care, because they protect your time, your energy, and your peace. And when you protect those, you’re able to show up more fully for yourself and for the people who matter most.

👉 What’s one boundary you’re practicing this month?

Life’s too short to shrink yourself for small minds. Strong women don’t dismiss each other’s joy …they celebrate it! 🧡❤️...
08/19/2025

Life’s too short to shrink yourself for small minds. Strong women don’t dismiss each other’s joy …they celebrate it! 🧡❤️‍🔥 whatever you’re interested is-it’s cool with us and we’ll celebrate it with you!

What if your self-defense journey wasn’t just about learning to fight, but about finding your voice, building community,...
08/06/2025

What if your self-defense journey wasn’t just about learning to fight, but about finding your voice, building community, and reconnecting with your strength in every season of life?

That’s what we’re building inside our community GROUP, and we want you to be part of it.

Join us here ➡️ StrongHER® TogetHER

It’s a space for:
đź’› Real conversations about boundaries, confidence, and life transitions
🧡 Events like art therapy workshops, rage room meetups, and women’s wellness groups
đź©· Encouragement, connection, and growth, on and off the mat

If you’ve been craving a space to feel strong and seen, join us.

This isn’t just our group, it’s yours too.

We’ve got three powerful events coming up, and we’d love to see you there:Thursday, Aug 1 – Girls Self-Defense SeminarAg...
07/19/2025

We’ve got three powerful events coming up, and we’d love to see you there:

Thursday, Aug 1 – Girls Self-Defense Seminar
Ages 11–14 | Help them build confidence, awareness, and real-world skills.

Friday, Aug 2 – Women’s Self-Defense Seminar
Learn practical tools to protect yourself and uncover the strength you already have.

Sunday, Aug 4 – Consent & Boundaries Workshop
A 90-minute interactive session for women and girls 14+—because safety also starts with knowing your rights, your voice, and your limits.

Come to one, come to all. Details and registration at our link in bio or FB comments

Your body. Your boundaries. Your voice.Self-defense isn’t just about what you can do to someone else, it’s also about wh...
07/19/2025

Your body. Your boundaries. Your voice.
Self-defense isn’t just about what you can do to someone else, it’s also about what you’re no longer willing accept, not just physically but emotionally too!
đź–¤

Every strike is a reminder your power isn’t something you find, or something that someone empowers, gifts or grants you…...
07/16/2025

Every strike is a reminder your power isn’t something you find, or something that someone empowers, gifts or grants you…. It’s already in existence, and it is simply something you uncover! Keep showing up. Keep fighting for her. And

We’re so excited to open this powerful 90min workshop to the community! We’ve offered it in schools and private group se...
07/12/2025

We’re so excited to open this powerful 90min workshop to the community! We’ve offered it in schools and private group settings, and now it’s available to all women and girls ages 14 and up!

Most consent conversations focus on how to get it. But real safety comes from knowing how to maintain it, through boundaries that reflect your values. This interactive session dives into emotional, physical, and relational boundaries so you can stand with confidence and become StrongHER from the inside out! đź’•đź’Ş

Link in bio! Spaces are limited!

Strength doesn’t always shout.Sometimes it looks like walking into a room even when you’re nervous.Setting a boundary ev...
06/26/2025

Strength doesn’t always shout.
Sometimes it looks like walking into a room even when you’re nervous.
Setting a boundary even when your voice shakes.
Showing up to train not because you’re fearless—but because you’re done feeling powerless.

At StrongHER, we don’t just teach self-defense.
We offer trauma-informed workshops and mental health support that speak to the whole woman—mind, body, and voice.

We’re not here to “empower” you.
We’re here to help you uncover the strength that was always there, and always yours.

💥 Women’s self-defense + boundary setting
đź’Ą Trauma-informed training
đź’Ą Counseling and mental health workshops

Come as you are. Leave stronger.
📧 info@strong-her.org | 📍 Germantown, MD

(Link in bio) 🎓 Headed to college or a rising jr./sr. In HS? — or heading home for the summer? It’s not too late to join...
06/14/2025

(Link in bio) 🎓 Headed to college or a rising jr./sr. In HS? — or heading home for the summer? It’s not too late to join Strong Start, our summer self-defense series for rising juniors, seniors, and returning college women!

Created by a licensed trauma therapist + Krav Maga black belt, this 3-month program blends real-world training with mental readiness and women-only sessions:
đź’Ą Unlimited Krav Maga, Muay Thai & Jiu-Jitsu classes w/included membership
đź’Ą Consent & boundaries seminars
đź’Ą Brunch & Punch event
💥 Supportive women’s-only training seminars

✨Flexible options: join for the first 6 weeks, last 6, or the full summer.
Spots are filling — sign up now at www.strong-her.org or www.kravoz.com

There’s something special about moms and daughters hitting the mats together. 💪It’s not just about learning to fight bac...
06/08/2025

There’s something special about moms and daughters hitting the mats together. 💪
It’s not just about learning to fight back—it’s about growing .
We love watching generations show up side by side, supporting each other, sweating it out, and having fun. That’s what getting StrongHER is all about. 💥🖤

Want to set up a private mother-daughter training session or event? We’d love to help you make it happen. Just shoot us a message!

We’ve got multiple seminars coming up this weekend AND…✨ Our Strong Start girls’ summer program is live (with options f...
05/28/2025

We’ve got multiple seminars coming up this weekend AND…
✨ Our Strong Start girls’ summer program is live (with options for tweens and teens 16+)
🥊 Brunch & Punch is around the corner too — our signature women’s-only self-defense event.

👉 All links in bio. Don’t miss out!

Address

Clarksburg, MD
20871

Telephone

+13013491249

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