Creative Bodies Fitness

10/05/2025

💥 Sundays are for YOU. Join our **ACT Fitness Class** designed for busy professionals, moms, go-getters, and entrepreneurs who need a workout that’s **Accountable, Consistent, and Time-Efficient.** Start your week strong, energized, and ready to win. 🚀💪

⏰ Your time is valuable — that’s why ACT works.
✅ **Accountable:** Show up, stay on track, and be part of a community that won’t let you quit.
✅ **Consistent:** No fad, no fluff — just proven moves to keep you progressing every week.
✅ **Time Efficient:** In and out with a powerful workout that fits your schedule, not the other way around.

Perfect for anyone balancing a career, family, or passion project while still prioritizing health. Show up this Sunday and invest in yourself — because when you’re stronger, everything else gets stronger too.

09/28/2025

🌞 Sunday Reset. Stronger Week Ahead. 💪
Join us for A.C.T. Fitness — where accountability, consistency, and time-efficiency power your results.

Sunday mornings set the tone for your entire week. Instead of hitting snooze, hit reset.
Our A.C.T. Fitness Class is built for busy professionals, moms, entrepreneurs, and go-getters who want results without wasting time.

✅ Accountable — show up, stay on track
✅ Consistent — build momentum week by week
✅ Time-Efficient — powerful workouts in less time

This isn’t just another class — it’s your weekly commitment to a stronger, healthier YOU. Let’s crush this week together. 🚀

09/22/2025

Here is a link to yesterday's A.C.T class. https://www.facebook.com/share/v/1BQSm7MMCR/

09/11/2025

No fancy equipment needed — just a tennis ball and a few minutes a day. 🟢 By targeting your **piriformis muscle**, you can ease sciatic nerve pressure, release tension, and move freely.

That sharp, shooting pain down your leg? Often, it’s caused by the **piriformis muscle pressing on the sciatic nerve**. The fix can be surprisingly simple:

✅ **Step 1 – SMR (Self-Myofascial Release):** Sit or lie on a tennis ball, rolling gently over the piriformis to release tight spots.
✅ **Step 2 – DALL Therapy:** After loosening the muscle, move through active stretches and controlled loading to lengthen + strengthen it.
✅ **Result:** Less nerve compression, improved mobility, and pain-free movement.

🎾 Small tool. Big relief. Consistency is everything.

DM us if you need help with sciatic pain Creative Bodies Fitness

09/10/2025

💪 Stop starting over every Monday. What you need isn’t more motivation—it’s ACCOUNTABILITY.

Consistency beats intensity every time.
When someone’s in your corner keeping you on track, you show up differently. That’s where the A.C.T **Accountable Consistent Time-effecient Fitness Plan ** comes in.

✅ Stay consistent even on busy days
✅ Track real progress you can see and feel
✅ Build a routine you won’t quit on

No more “I’ll start tomorrow.” It’s time to commit—with support that keeps you accountable every step of the way.

👉 Join us today and see how much stronger you can be with accountability on your side.

Dm us Creative Bodies Fitness to get started today!!!

01/05/2025

Sunday's fitness class was lit!! Don't forget every Sunday at 8am!!

12/29/2024

12/07/2024

Reminder class tomorrow morning at 8am