Herbaceous Goods

08/11/2023

New E-Book Available!

Educational E-Book

As our modern societies have grown, we have so many new tools at our disposal. Light at any time of day, constant contact with friends and family, quick and easy food, all of these modern conveniences can help but also hurt our chances of getting back into our sympathetic nervous system state.

This e-book is jam-packed with:

-Tips for sleep hygiene,

-Different types of relaxing herbs

-Recipes and ideas for herbal preparations

-Information about our nervous system.

You deserve to feel well, cared for, and nourished!

The download link will be sent to you within 24 hours.

Check it out on my website, www.herbaceousgoods.com/shop/p/nervous-system-support

How do you like to soothe your nervous system?

08/08/2023

New Product!
Botanically dyed bandana and scarves, created by the plant goddess Wild Verbena
Have you ever owned a plant dyed piece of clothing? It is incredibly special. The time and energy that goes into each piece is intense and stunning. Each piece is totally unique and one of a kind. The care card also tells you what plants went into it.

They are also so versatile! You can wear them around your neck, hair, and waist, tie them to a bag or basket, and use them as an altar or decorative cloth.

Here is a sampling of some of my favorites. I have a very small selection so check them out today.

https://www.herbaceousgoods.com/shop

08/03/2023

Plant identification can be tricky and overwhelming. Together we will discuss the different parameters that we use to identify plants (flower type, leaf type, and leaf formation), and then we will go on a little hike to practice this new skill. We will be using my favorite identification book, and you can look at other books as well.
You will leave with a few papers outlining the different ways we use to identify plants and the knowledge of how to use a guidebook.
We will meet at the first gazebo on the left as you enter the park. The trails are fairly well managed but may be difficult for some. We will be there rain or shine, wear your boots and bring some water! We will be here for 2-3 hours, depending on class size.

Tickets are $50 and preregistration is required. If you have taken an identification class with me in the past, message me for a discount.

08/02/2023

How can herbal body oils affect our bodies?

The skin is our largest organ. With direct access to the nervous, lymphatic, and immune systems, it is incredibly absorbent and assists easy access to these systems. As opposed to water (like in lotion), using oils to hydrate our bodies keeps these systems nourished, running smoothly, and functioning at the highest possible level. Herbal body oils are the perfect preparation for soothing the nervous system, releasing anxiety and depression, quieting the mind, and nourishing the skin.

I have a frayed two options: Radiant and Ground.

Ground is the first oil I crafted and deeply calming. With Lavender, Mugwort, and Eastern Red Cedar, this oil helps you feel grounded, connected to the earth, and energetically protected. This is my go to product for anxiety or when I am going into a situation that makes me nervous (big events, large parties, places where I don’t know many people). It is calming to yeh nervous system and leaves my skin super soft.

Radiant was crafted during a time I needed to learn to make my self care a priority. With Rose, Linden flower, and Jasmine, this oil is all about loving yourself no matter where you are in your journey, and to remember to prioritize time for yourself. It is named Radiant because it makes me feel beautiful inside and out. This is my go to oil for gua sha and self care rituals.

Either of these can be used so many ways! In a bath, to oil cleanse your face, to moisturize your skin, to use with a gua sha, as a massage oil, in your hair as a treatment or styler. The uses are endless.
Check them out on my website.

How do you like to use body oils?

08/02/2023

💛💛💛

08/01/2023

If you were here earlier this year, you know that I picked a word this year that I wanted to focus on instead of a traditional New Year’s resolution. My word is Nourish. And honestly, it’s been hard. To me, picking nourish meant that I was focusing on nourishing myself in every way possible. And putting myself first is difficult. I know many of you feel the same. When you have been conditioned to always be thinking of others, it’s really hard to focus on yourself.
Some things I have been doing are:
Adding mineral rich salt and/or extracts to my water
Reading for fun more often
Spending more time outdoors
Actually taking days off
Prioritizing time with friends
Adding in more movement practices that I enjoy (lifting, running, yoga, dancing)
Listening to what my body needs (ie. More food, more rest, more sunshine, more fluids)
Walking barefoot outside each morning

They are small changes but add up to making me feel well taken care of and ultimately nourished.
Now that we are over half way through the year, it’s a great time to reassess and see how you are feeling.
Do you feel happy, at peace, and nourished?
Do you feel fulfilled in your career?
Are you taking care of yourself?

It’s not too late to make little or big changes so that you enjoy your life. Little things add up to make a big impact.

So how are you doing with your goals for the year?

💕

07/31/2023

📣 Calling all teachers! 📣

As a thank you to all of your hard work you put towards training and teaching our children, Brittany is offering you a Back to School Special on massages for the month of August!

-90 minute Therapeutic massage $115
-60 minute Therapeutic massage $70

**Bring in your teacher’s badge to get the special!!**

Go to the link below to schedule your massage today!

https://nourishandlift.squarespace.com/massage

07/26/2023

My next in person class is next week!
We live in a beautiful, fertile area, perfect for tons of medicinal plants to grow all around us. Our local plants are not only just vibrant and stunning, but they can play a huge role in our mental and physical wellness. In this class, we will learn about a few local plants and how we can incorporate them into our lives. You will take home printouts covering the plants as well as a herbal gift!

Call or come in to Valhalla's Gate to secure your spot.

07/25/2023

If you saw my most recent reel, I spoke about how you are probably already a herbalist but not confident enough to call your self that. And I understand! It took me a long time to get over my imposture syndrome. Everyone else was calling me a herbalist, I was doing herbal consultations and teaching, so I was deep into it.

The thing about herbalism though is you are always learning. I like to say herbalism is the path of forever homework.
I have who knows how many books, have taken many courses, listens to many podcasts and read many articles. And I still do to this day!
Pictured are some of my favorite books. I read them over and over, and never tire of their wisdom.

Don’t feel discouraged if someone asks you a question and you don’t know the answer. No one is the ultimate authority and knows everything. There is constantly new scientific research being done and the information is ever changing.

Enjoy the long plant lined road. It’s all about the journey, not the destination.

If you are interested in learning more, check out my website for upcoming classes and private lesson information.

What’s your favorite herbal resource?

07/20/2023

It’s summer time and the temps are rising.
The land is lush and abundant, and I want to be in my garden. But some days it’s too hot, so I’ve been working on ways to help myself stay cool and properly hydrated.
Hydration is important and so crucial for every body system. We cannot survive without water but our city water is stripped of the minerals we so desperately need.

Good news is we can add those minerals back in with a bit of creativity and keep cool as well!
•Herbal teas!
•Adding mineral dense salts to our water.
•Eating more fruit.
•Turn your iced tea or fruit purée into popsicles.

Some of my favorite summertime herbs for drinks and popsicles are hibiscus, orange, lavender, lemon balm, lemon, red raspberry leaf, passion fruit and flower, rose, lemon grass, and mint.

Play around and experiment with new flavors. I recently discovered that I LOVE mint lemonade. Sounds weird but oh it’s so refreshing.
Herbalism can be so much fun and doesn’t have to always hold a strict medicinal purpose.

☀️What’s your favorite summer cooling ingestible?

PS pictured here is a popsicle I made out of my Spring Beauty tea! You can buy these as well as bottled of the iced tea at the Nourish & Lift grand opening this Friday from 4-6 and Saturday from 9-1!

🍵

07/17/2023

Have you heard of Gua Sha before? It is a Traditional Chinese Medicine modality for moving the blood and energy of the body to increase vitality. Thanks to modern day science, we also know the role Gua Sha plays with moving our lymphatic fluids.

There are many benefits and uses for Gua Sha. I personally love it for helping to decrease puffiness in my face and as a massage tool for my lymphatic system. Make sure you use an oil so you aren’t tugging at your skin (my Radiant or Ground oil is perfect for this).Check out my blog on lymphatic support and the product listing for Gua Sha on my website for more information!

Available in black obsidian, green aventurine, and rose quartz.

Have you used Gua Sha before? What was your experience?

07/10/2023

Let’s talk about the pain and inflammation duo.
I first created Stop It 6 years ago because I am very clumsy and usually nursing some sort of injury. Dislocated shoulders, sprained ankles, sprained wrist, migraines, broken fingers, broken feet, broken ribs, you name it and this extract has seen me through. It was my best friend for years.
Then I created Muscle Ease. This cream has quickly become a crowd favorite. As a topical product, it’s so nice to apply it directly to the painful area. I’m currently using it on another ankle injury, but I’ve also used it on a kink in my neck, sore back, swollen and bruised hands, and tight shoulders.

Whether your pain is chronic or acute, this pair has you covered. I love hearing from my clients how they can now stop taking otc and even prescription meds for pain. Everyone is different but so far everyone who has tried them has had at least some relief.

Try them today! Link in bio.

❓Have you tried either of these? I’d love to hear your experience.

07/07/2023

Have you seen this fluffy pink flowered tree?
The Mimosa flowers are very distinctive. Their bright pink color and feathery appearance make it easy to identify even from far away. The leaves are fern-like.
My favorite part of this plant in the long history of use in Traditional Chinese Medicine. Originally from Asia, this plant was brought over by a French botanist in the 1700s. In Traditional Chinese Medicine, the Mimosa Tree is a powerful plant primarily used for its affects on the spirit. It is often called “the happiness tree”. It has been used to move through grief, stuck feelings, depression, irritability, and general uplifting.
This plant has other benefits as well such as skin support, antioxidant effects, and wound tending.

A little personal story about the power of this plant: a few months after my last miscarriage, I was feeling really stuck in the grieving process. I wanted to feel happy and light again so I found some additional support in a mimosa tincture from my friend . I decided to take a full 1ml of the tincture every day for a week. I had never used this plant before but knew of it and knew its reputation as “the happiness tree” which sounded exactly like what I needed. I was called to this plant intuitively and knew it was what I needed. That week I was wrecked. I was super depressed, crying almost all day every day, and couldn’t leave my house let alone my bed. I was so deep in grief that it didn’t hit me for a week what was happening. The Mimosa was not helping me to feel happy, it was helping me to process the grief and fully feel the feelings, leading to an unburdening and eventual ease. Once I realized that, I cut back the amount I was taking so I could process everything more gently. It was truly what I needed to be unstuck. Now whenever I feel stuck or pulled back into that grief, I work with this plant. She is my rock and my mentor.

Have you tried mimosa? What was your experience like?

07/03/2023

Find your people, your community, your chosen family. They will nourish you, heal you, and help you grow.

07/03/2023

Happy anniversary to us!
This man right here is super important to me and the success of my business. Three years ago he suggested I start my own herbal business. I had already been a herbalist for years but never thought about making it something more. His support, monetarily and emotionally and physically, has played a major role in where I am today. From helping me with the garden to sharing my posts to going with me to events, he is my rock and I love him so much. To have someone that supports and truly believe in me is incredible, and I feel so lucky to have him.

He also hates pictures and always has either a glare or a smirk so this is as close to a smile we will get 😂

06/30/2023

Do you ever feel like your brain is running slower than usual, you can’t seem to remember little things like a certain word or where you left your keys, and you can’t keep track of your schedule? Sometimes we need a little help when we are stressed and tired. While more sleep and rest is usually the answer, the reality is life keeps moving and sometimes we can’t take a break. This is where this extract comes in. A mix of adaptogens and blood flow invigorating herbs, these herbs work together to support your nervous system, regenerate neural pathways, and increase memory and focus.

I’ve personally had great results with this blend. It’s been a huge help on heavy business days and kept me on track instead of flitting from one idea to another without finishing the first.

Ingredients are Tulsi (from my garden), Gotu Kola, Rosemary, Vodka, Distilled Water, Local Honey.

Available today! https://www.herbaceousgoods.com/shop/p/focus

Have you tried any of these herbs before?

06/29/2023

Coming up in a couple weeks is my favorite event! The Full Moon Block Party in Dickson is held seasonally and always a blast. It’s a beautiful community and celebration of unique crafters and artists. Some of my favorites include , , .fabled.raven , , .

Come on out and support your local small businesses!

06/27/2023

My next class has been repeatedly asked for so here we go. Let’s learn about adaptogens and how they work with our nervous system!

Stress impacts our bodies as well as our spirits and more often than not, we could use a little extra help. Adaptogens help by lowering and balancing our cortisol levels (stress hormones) and can be a great tool to get us through extra hard times. Join me in learning about a few popular adaptogens and other tips for stress management. You will leave with print outs and a herbal gift.

Hosted at , give them a call to sign up.

06/23/2023

As the weather gets warmer, I tend to lean towards iced teas, and hibiscus is my go to. Spring Beauty is my spring and summer deliciousness. This tea blend was made to embody the energy of spring and summer, the abundance of life and energy, and the yearning to lay in the sun. This combination of flowers and fruit will leave you smiling, remembering your fondest warm weather memories, and cooled down.

This tea can be enjoyed hot or cold. Steep 1 TBS in 8 oz or water for 7-10 minutes. Strain and sweeten to taste. You can steep it for longer for a more robust flavor. To drink cold, make your cup as previously stated and then allow it to cool in the fridge. Enjoy over ice or alone.

Ingredients: Rose petals, Hibiscus, Jasmine, Lemon Grass, Orange Peel.

Have you tried this tea? What did you think?

06/21/2023

Happy Summer Solstice!
Today marks the longest day of the year, the day that the sun shines down and we celebrate. Through many cultures (I’d argue all), the sun was honored and celebrated. It is warmth, comfort, life giving. We need the sun to survive and even though since villainize it today, it deserves our respect and attention.
The summer solstice is my favorite day of the year. It’s a celebration of life, the abundance that the sun brings us, fertility, and a good harvest.

I also think an important part of herbalism is recognizing the seasonal shifts and important markers. Working with seasonal plants, learning your local plant kin, honoring the season and remembering what other cultures and our ancestors did to mark the passing of time.

So how do you celebrate the summer solstice? Here are some ideas:
☀️Spend time outside! Soak up that vitamin D. Play, garden, relax.
☀️Eat seasonal food, especially with friends and/or family.
☀️Have a fire tonight. Extend the suns beauty even into the darkness.
☀️Sing and dance!
☀️Craft a flower crown, make a sun catcher, paint/draw, get creative.

Really anything that is fun is perfect for today. It’s a day to play, celebrate, and feel revitalized.

Tell me, what are your plans to celebrate the summer solstice?

06/16/2023

In just a few weeks I will be teaching another class at !

Whether you have a monthly bleed or not, a woman’s hormones and stress levels can significantly affect her overall health. From reproductive imbalances to thyroid disturbances to energy levels, our hormones impact much more than our reproductive cycle. In this class, we will discuss herbs for stress and hormone balancing, as well as extra tips and tricks.

You will leave with printouts and a herbal gift.

July 9th at 1pm-3pm.
Preregistration is required.
Childcare is not available at this time.

https://facebook.com/events/s/herbs-for-stress-and-womens-we/1387084661866420/

06/13/2023

Let’s talk about pain and inflammation. Typically I like to focus on root causes and do not use herbs like I would pop a pill, but sometimes you just need the pain to stop so you can think clearly and look deeper. I’ve been using this extract during my race training to help with muscles pain and my fun new shin splints.

We all experience times when pain becomes too much. A headache, an injury, a chronic condition, all of these can make life more difficult and our ordinary tasks can become insurmountable. During these times, our herbal allies can be of great assistance, without disrupting our microbiome and hormones. This concoction of White Willow Bark and California Poppy will soothe the nerves, calm inflammation, and provide much needed comfort.

As my best seller, I have heard my clients use this for marathon training, migraines, period pain, broken bones, sprains, arthritis, and chronic pain from past injuries. I love hearing how this product has helped so many people so if you have tried, please keep letting me know!

If you want your own bottle, check out the link in my bio.

06/08/2023

“I want to lie naked on the forest floor. Mycelium, dirt, and ancient stories penetrating the layers of domestication within me.”

Where is your happy place?
I grew up in California and Oregon. I loved the beach but actually hated the PNW. I was an angsty teen haha
But after moving to Tennessee, I found where I really feel at home. There is something about the forests here that sing into my bones. There is such a beautiful range of flora and fauna, you can feel the trees speaking to you, and air is sweet with fecundity.

Knowing where you feel at peace is important for your nervous system. If you are anything like me, our modern world can get too loud and too intense. Sometimes I need to escape and reset, and the forest is where I can do that. And while we can’t always get to our happy places, there are things we can do to simulate those feelings. I like to incorporate plants that remind me of the forest, open my windows, lay in the sunshine, or even look at pictures I’ve taken.

So where is your happy place? Are there places you go and instantly feel at home?

❤ 🌿

05/30/2023

Let’s talk about true healing.

Our modern society is obsessed with the quick fix. Take a pill or take a herb, the short cut mentality can even follow us when we are trying to go about things in a more natural way.

One of my favorite herbalist () has a saying in the tag line of her podcast: “healing is open ended and endless”. I think about that line often. It’s a journey, not something we can take one herb, one food, one exercise for.
All of the little things add up.

Are you over stressed?
Don’t only take an adaptogen. Incorporate some breath work, firm up your boundaries with others (and yourself), make sure you are doing things that excite you, spend time in nature, cook a homemade meal, go to bed early, move your body in a way that feels good, do something you loved as a child, take a bath or soak your feet.
We need to move passed the idea that there is one thing that will “fix” us. It’s small, sustainable changes that make the biggest impact.

So drink your tea, but pair that with a good book. Take your tincture, but add in some stretches. Use your herbal body oil, but light some candles and play your favorite music.

Healing is an experience and a journey, not a destination.

05/25/2023

My next class is in 2 weeks!

Whether you have a monthly bleed or not, a woman's hormones can play a huge role in her whole health. From reproductive imbalances to thyroid disturbances to energy levels, our hormones impact so much more than just our reproductive cycle. In this class we will discuss the top three herbs for women wellness as well as tips and tricks for hormone balancing. You will receive a few recipes and a small herbal gift.

Class is limited to 10. Please call or go in to reserve your spot.

🌸

05/24/2023

New blog post on Lymphatic Health!
Many do not know about this body system and why it is important.
In this article you will learn about the purpose of the lymphatic system, a few ways we can support it, and how to make a herbal body oil.

Www.herbaceousgoods.com/blog

05/23/2023

Have you been in a walk or hike lately?
Right now is the perfect time to get out with your favorite plant identification book and get to know the local flora. It is easier to identify plants when they are in bloom, which could be any time from spring to fall depending on the plant. But there is so much in bloom right now!
My favorite identification guide is Newcombs Wildflower guide. It makes you look at individual parts of the plant to narrow down its identity. Since you have to put in a bit more work, you will remember it much easier. Once you Megan about it in bloom, you can then watch it throughout the seasons and learn to recognize it in any time of year.

And if you want additional support, I offer private and group classes!

🌻What plants have been catching your interest lately?

05/19/2023

Bloom: Infused Honey

It’s finally here! This limited edition spring time infused honey is extra special. Made to celebrate my business anniversary, all of the plants were grown and harvested by me! Rose, Lemon Balm, and Violet in local honey make up this delicious treat.

How do you use infused honey? There options are endless! Try it on toast, in tea, drizzled on ice cream, or even just a straight spoonful.

This is a super small batch so snag yours today!
Link in bio 🐝🍯

05/17/2023

My next class is this Sunday!

Plant identification can be tricky and overwhelming. Together we will discuss the different parameters that we use to identify plants (flower type, leaf type, and leaf formation), and then we will go on a little hike to practice this new skill. We will be using my favorite identification book, and you can look at other books as well.

You will leave with a few papers outlining the different ways we use to identify plants and the knowledge of how to use a guidebook.

We will meet at the first gazebo on the left as you enter the park. The trails are fairly well managed but may be difficult for some. We will be there rain or shine, wear your boots and bring some water! We will be here for 1.5-2 hours, depending on class size.

Preregistration is required.
https://www.facebook.com/events/1510187019511934

05/10/2023

This weekend I’ll be in Bellevue at spring market! Filled with only handmade businesses, it’s such a creative and inspiring atmosphere. I hope to see you there!

05/09/2023

The Tulip Poplar is actually part of the magnolia family.
You will often see many insects around the blooms as they have a sweet sticky nectar.
The Cherokee are to thanks for our knowledge on this plant. They use the leaves as a poultice for inflammation and sores. The inner bark is for digestion support, to increase appetite, lower fevers, to induce perspiration, and to help coughs. The flowers is a heart opener and used to soften and strengthen our wounded hearts, leaving us beautifully open.

This tree has also been used for many crafts such as baskets, cordage, and carvings.

And it’s the Tennessee State Tree!
They are everywhere right now, filled with their bright blooms. You will normally see their blooms littering the ground. I love seeing the bright flashes of orange and yellow amongst the bright green.

Have you sat with this tree before? Have you tried her essence?

05/08/2023

Where will you be This weekend? I’ll be out at Red Caboose park with a bunch of handmade businesses! Come see us!

Join us THIS SATURDAY at the Handmade Nashville Spring Arts & Crafts Show! We will have 30 swag bags available for the first 30 qualifying customers, delicious food trucks, over 70 handmade vendors and music too! We can’t wait to see you there ☀️

05/08/2023

Happy Monday plant people!

Miss Daisy's All Natural Boutique and I had a wonderful weekend teaching the Herbs and Wax class at Nourish & Lift ! Thank you to everyone who came out. It was so much fun (and messy 😂) and we really enjoyed sharing our knowledge with you.

Let us know if you want us to do another one and in what city.

How was your weekend?

05/03/2023

This month marks my 3 years anniversary of teaching and custom formulas, and 2 years of my stock products.
It’s honestly pretty unbelievable to me that I made it this far. Many of you don’t know this but this is not my first business. I was a lot younger and while I had a great concept, the ex*****on and knowledge that I needed was not there. To see this business growing and thriving is literally a dream come true.

Every class, herbal experiment, and interaction with you all has been deeply rewarding and fulfilling. I have learned so much and I am so inspired with new bursts of creativity.

I’m honestly at a loss for words to truly express how much this milestone means to me and how much I appreciate all of the support I have received.

Here is a selection of pictures from the last year. My friends and , the wonderful women of - , , , , , . These people have been amazing supports and continue to inspire me.

So I want to hear from you! Have you learned something here or found a plant/product that has really changed your life?