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Monday 9am - 6am Tuesday 9am - 6am Wednesday 9am - 6am Thursday 9am - 6am Friday 9am - 5am Saturday 9am - 12pm

SolaFide Wellness

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Clarksville, TN
SolaFide Wellness

Clarksville's Holistic Approach to Nutrition and Wellness. Delivering a program developed and backed by Registered Dietitians.

06/09/2025

📣 ᴄᴀʟʟɪɴɢ ᴀʟʟ ʜᴇᴀʟᴛʜᴄᴀʀᴇ ᴘʀᴏꜰᴇꜱꜱɪᴏɴᴀʟꜱ 🩺

✅ Free week of classes at CrossFit SolaFide from May 17-23, 2025
✅ Connect with fellow healthcare professionals
✅ Earn CMEs when you join a FREE class from May 17-23, 2025

Tag a nurse, chiropractor, doctor, dietitian, mental health therapist or anyone that works in healthcare!

We are excited for you to experience our health-focused coaching program.

Click on the link below to register for Healthcare Professional Week here at CrossFit SolaFide
📍 1021 Smokestack Drive, Clarksville TN 37040

𝗧𝗵𝗲 𝗚𝗹𝗼𝗯𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗣𝗿𝗼𝗷𝗲𝗰𝘁 is a 𝗰𝗼𝗹𝗹𝗮𝗯𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝗶𝗻𝗶𝘁𝗶𝗮𝘁𝗶𝘃𝗲 designed to bridge the gap between 𝘁𝗿𝗮𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵𝗰𝗮𝗿𝗲 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝗿𝘀 and 𝗴𝘆𝗺 𝗼𝘄𝗻𝗲𝗿𝘀. It connects medical professionals who focus on 𝗰𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗶𝗻𝘁𝗲𝗿𝘃𝗲𝗻𝘁𝗶𝗼𝗻𝘀 with gym owners delivering 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲-𝗯𝗮𝘀𝗲𝗱 𝗵𝗲𝗮𝗹𝘁𝗵 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀, including nutrition, movement, mindset, and sleep.

05/13/2025

𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲𝘀𝗲 𝟱 𝘁𝗶𝗽𝘀 𝗳𝗼𝗿 𝗮 𝘃𝗶𝗯𝗿𝗮𝗻𝘁, 𝗲𝗻𝗲𝗿𝗴𝗶𝘇𝗲𝗱, 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝘀𝘂𝗺𝗺𝗲𝗿!
☀️🌿 Whether you're chilling, traveling, or hitting the beach, these tips will keep you feeling your best:

🍓 🥒 Enjoy seasonal fruits & vegetables. Pro tip: Find out what's in season in your area

🚰 Stay hydrated, set a daily hydration goal.

🍷Opt for drinks with no sugar added or try a mocktail.

😴Don't forget about sleep - set your room up for ideal sleep conditions.

🏃Get an accountability partner to keep you on track with exercise.

Which tips will you try this summer? 😎

05/12/2025

𝗦𝘁𝗿𝗮𝘄𝗯𝗲𝗿𝗿𝘆 𝗦𝗵𝗼𝗿𝘁𝗰𝗮𝗸𝗲 𝗦𝗺𝗼𝗼𝘁𝗵𝗶𝗲 𝗼𝗿 𝗦𝗺𝗼𝗼𝘁𝗵𝗶𝗲 𝗣𝗼𝗽𝘀
⭐️⭐️⭐️⭐️⭐️

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
✦ 8 oz unsweetened almond milk
✦ 1/2 cup sliced strawberries
✦ 1 cup frozen riced cauliflower
✦ 2 tbsp raw cashews
✦ 1 splash vanilla extract
✦ 1/4 tsp lemon zest (optional)
✦ 1 scoop of strawberry protein powder

𝗗𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻𝘀
1. Blend all ingredients together until smooth and enjoy!
2. For Pops - divide into freezer-safe ice pop molds and place in freezer for at least 6 hours or until frozen and enjoy!

Check out our website www.crossfitsolafide.com and click on the Nutrition tab to see more recipes like this!

04/24/2025

Join us for Bring A Friend Week and kickstart your health!

11/13/2024

5 𝑯𝒆𝒂𝒍𝒕𝒉𝒚 𝑻𝒊𝒑𝒔 𝑭𝒐𝒓 𝑻𝒉𝒆 𝑯𝒐𝒍𝒊𝒅𝒂𝒚𝒔

Don't let the busy schedule and stress bring you down during the holidays.

👉🏼Stick to your schedule of implementing healthy habits daily

1. Don't skip meals

2. Drink water with every meal and snack

3. Bring a dish that meets your health goals

4. Swap out unhealthy ingredients for healthy -

Example: low fat sour cream instead of full fat

5. Stay consistent with your workout schedule.

Don't have your gym? Drop in or bring a weighted vest to walk in.

There is no need to completely "fall off" during the holidays. Make a plan and stick to it.

For more tips, sign up for our upcoming FREE Virtual Nutrition Talk to help you Navigate through the Holiday Season. Sign up using the link in comments below 👇

10/22/2024

🥞▪️1 cup egg whites▪️3/4 cup pumpkin puree▪️1 scoop Ascent vanilla protein powder▪️2 tbsp milled flax▪️2 tbsp organic honey▪️1/8 tsp ginger▪️1/4 tsp nutmeg▪️2/3 tsp cinnamon▪️1/2 tsp pumpkin spice▪️1/4 tsp baking soda𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬▪️Mix pumpkin and egg whites very well, then add in the honey▪️Mix all dry ingredients together (ie: protein powder and spices)▪️Heat pan to low-medium heat and coat with coconut oil (spray)▪️Pour batter to make 4-5 inch round pancake▪️Once there are bubbles, flip and cook the other side▪️Pancakes are done when golden brown

10/18/2024

It's never too late to work on your health and wellness. Playing into the season's is a great way to spice things up! ➡️Make Homemade Chicken or Vegetable StockChicken and veggie stock contain nutrients and amino acids such as glycine and glutamine that promote health benefits such as aiding in sleep, joint protection, and gut health! ➡️ Source Seasonal & Local ProduceWe often get stuck in the rut of eating the same things day in and day out. Embrace the season and make recipes that include seasonal produce. ➡️ Cook With Pumpkin Pumpkin is FULL of fiber, rich in vitamin A, and full of antioxidants. There are so many delicious pumpkin recipes including baking the seeds crispy in the oven. ➡️ Go Apple Picking"An apple a day keeps the doctor away", and picking apples at an orchard is so much fun as a family activity. Often times the orchards have other fun activities for kids to enjoy as well. ➡️ Support Your Immune SystemGinger contains gingerol, a powerful antioxidant that has medicinal properties. Ginger can be added as a spice in many fall foods! Try ginger to support your health. Pick one of these habits to add to your autumn schedule every other week with the idea of adding another when you have successfully completed the habit every week.

09/18/2024

🤯𝗪𝗢𝗥𝗞𝗜𝗡𝗚 𝗢𝗨𝗧 𝗗𝗢𝗘𝗦𝗡'𝗧 𝗔𝗖𝗧𝗨𝗔𝗟𝗟𝗬 𝗕𝗨𝗜𝗟𝗗 𝗠𝗨𝗦𝗖𝗟𝗘

Most of the muscle building happens outside of the gym.

Sure, you have to stimulate the muscles to make them grow however ... if you don't get enough:

1. Sleep to recover
2. Protein & Nutrients for fuel

Your muscles will not be able to recover or grow.

Bottom line____________________

✔️Sleep 7-9 hours per night,
✔️Fuel your body with a balance of protein, carbs and fat made up of minimally processed foods and little added sugars

✅Need a nutrition coach for accountability and to help you reach your goals? Hit us up in the DM's 📣

09/02/2024

For the past 12 weeks Tanya has been working hard on creating sustainable habits in her daily movement and nutrition. Her mission and goals when starting was to feel stronger, move more independently, and gain confidence in her ability to break the chain in her family history of diabetes.

With confidence she can now say she is “much more mobile, feeling stronger and happier, and wants to keep pushing to see how much better I can be” 💪⭐️

08/19/2024

Read about how Bonnie ditched those "Get Fit Fast" regiments and decided to take her HEALTH into her own hands. Six months later she is STILL seeing results and is off the weight loss rollercoaster.

"Most of my adult life I have struggled with obesity. I’ve tried just about every diet program out there including Weight Watchers, Keto, intermittent fasting, and, of course, Ozempic for a few months...As a healthcare worker, I know the importance of good nutrition and staying active but I also know its not frequently used as the first line of defense to prevent disease and injury.

"I realized I could not keep blaming my set backs on “I’m 49 yrs old, this has to be
because I’m going through menopause”. It’s always been a roller coaster ride with the weight gain and loss because I needed guidance and consistency.... I needed a complete overhaul of the way I thought about nutrition, how I approached fitness, and major lifestyle changes."

"The coaches at Crossfit Solafide are highly skilled in educating, demonstrating,
and providing training options for every fitness level to help every induvial to reach their athletic potential. It is true functional fitness. To keep you living independently, healthy, and most importantly, out of the hospital and nursing homes."

Continue to read her FULL TESTIMONIAL AND PROGRESS REPORT using the LinkTree link in bio on our Instagram or see link in comments below for Facebook.

Address

Clarksville, TN

Opening Hours

Monday	9am - 6am
Tuesday	9am - 6am
Wednesday	9am - 6am
Thursday	9am - 6am
Friday	9am - 5am
Saturday	9am - 12pm

Telephone

+19312663708

Website

https://www.crossfitsolafide.com/hsn/nutrition-program

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