Chavah Holistic Wellness, Clarksville, TN (2026)

01/29/2026

How to Get Back Into Working Out as a Tired Mom (Part 1 of 2)
If you’re waiting to feel rested, motivated, or “caught up” before you start working out again… this episode is for you.
Because the truth is, motherhood doesn’t come with extra time or energy—and yet, your body still needs movement. Not someday. Not when life slows down. Now.
In Part 1 of this two-part series, we’re talking honestly about how moms get back into working out when they’re already exhausted, already stretched thin, and already carrying more than they ever imagined. This isn’t about grinding harder or adding one more thing to your plate. It’s about shifting how you see movement—and why your body can’t afford to go without it.
We’re unpacking how to work out when energy feels nonexistent, how to make space for movement in a packed schedule, and how to break free from the mindset traps that keep moms stuck in the cycle of “I’ll start again later.” Because later keeps stealing what God designed for you now.
Exercise was never meant to punish your body—it was designed to strengthen it. To give you the physical capacity to carry your babies. The emotional resilience to handle hard days. The mental clarity to think clearly. And the spiritual revelation that comes when you steward the body God entrusted to you.
Motherhood is demanding—but depletion was never the goal.
This episode is your wake-up call. The struggle is real, but the excuses end here. It’s time to rise, reclaim your strength, and step back into the health and joy God designed for you.

SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here. Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES: Download the free guide

01/22/2026

Healthy weight loss for women doesn’t come from eating less, trying harder, or fighting your body—it comes from understanding how your body was designed to work.
If you’re a mom who’s frustrated by stubborn weight gain, exhausted by dieting, or confused about why “doing all the right things” still isn’t working… this episode is for you.
In Episode 62 of Tired Mommy Revival, I’m breaking down what actually leads to healthy, sustainable weight loss for women—especially after babies, chronic stress, hormone shifts, and years of putting yourself last.
With the rise of GLP-1 medications like Ozempic and Wegovy, many women are wondering:Is this the only way to lose weight now?Why does it seem to work for some—but feel extreme or unsettling for others?
While these drugs promise appetite suppression and rapid results, they also raise important questions about nourishment, metabolism, muscle loss, and what the body truly needs to feel safe enough to release weight.
This episode doesn’t dive into hype or fear—but it does pull back the veil and help you understand why quick-fix solutions are so appealing, and what your body is actually asking for instead.
We’ll talk about:

Why weight loss for women is deeply connected to hormones, stress, and metabolic health.

How under-eating, appetite suppression, and chronic restriction can block lasting fat loss.

The hidden reasons your body may be holding onto weight—even when you’re eating “healthy.”

What real, sustainable weight loss looks like when you stop battling your body.

How to pursue health with wisdom, nourishment, and peace—not desperation.

If you’ve ever thought:“Why is weight loss so hard for women?”“Why did this get harder after kids?”“Why does my body feel like it’s fighting me?”
This episode will shift your perspective—and restore hope.
Your body isn’t broken.You’re not failing.And healthy weight loss is possible when you work with your body instead of overriding it.
Press play and let’s talk about what real weight loss looks like for women—beyond trends, beyond shortcuts, and rooted in how God designed your body to thrive. 💛
Tell me what you want to here next right here!

SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here. Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES: Download the free guide

01/15/2026

New Year’s Resolutions That Actually Last (Season 2 Kickoff!)
It’s a brand-new year, mama — and with it comes all the noise promising fast results, instant change, and a “new you” by next Tuesday. And yet we all know the cultural punchline: by February, most resolutions have quietly dissolved, the gym is empty, and everyone settles back into old rhythms with a sigh.
But deep down, you know you’re made for more than a resolution that evaporates after six weeks.
In this Season 2 kickoff of Tired Mommy Revival, we’re stepping out of that cycle and into something far richer: a way of growth rooted in God’s design, not the world’s pressure. A way that honors your season. A way that builds self-trust. A way that may feel slower or harder in the moment — but leads to true fulfillment, steadier energy, and real transformation that lasts.
In this episode, we’ll uncover habit hacks that actually work for real moms (not the imaginary, perfectly-rested kind), explore how to set goals without burning out, and shift into a mindset that frees you from the world’s demand for quick results.
And—I’m sharing some exciting updates and changes coming in Season 2 designed to support you even more deeply on your wellness journey.
By the end, you won’t feel weighed down by January’s expectations…you’ll feel grounded in hope.
You won’t feel rushed by the culture’s timeline…you’ll feel invited into God’s pace.
And you’ll walk away with the clarity, confidence, and gentle momentum you need to step forward—and rise—into who God created you to be this year.
Tell me how I can support you in your wellness journey by leaving a message to me directly here!

SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here. Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES: Download the free guide

12/18/2025

If your house feels like a revolving door of winter germs, Mama… you are not imagining it.
But here’s the truth I want you to hold onto:
your immune system begins in your gut.

If the gut is inflamed, stressed, or undernourished, the whole immune system gets weaker.
And if you listened to the Build Your Gut Health episode, you know exactly why this matters in flu season.

Enter:
🍲 Pastina Soup (Italian Penicillin)

This soup is cozy, calming, nourishing, and SO easy to digest — and it’s filled with ingredients that support gut healing AND the immune system at the same time.

⭐ Why this soup works:

🥣 Bone broth → collagen + amino acids that repair the gut lining and reduce inflammation
🧄 Garlic + onion → natural antimicrobials that support the immune response
🥕 Carrots + celery → full of minerals and antioxidants
🍜 Pastina → gentle, soothing, perfect for sick tummies

It’s not just “chicken noodle soup.”
It’s functional nutrition.
It’s comfort with a purpose.
It’s food that helps your body recover.

⭐ Mom hack: freeze it NOW.

When someone gets sick — or when YOU get sick (the worst) — the last thing you want to do is chop vegetables.
Make this soup ahead of time.
Freeze it in mason jars or single portions.

Then when sickness hits?
You don’t reach for the can of Campbell’s…
You reach for real flu-busting food from your freezer → thaw → warm → serve.

Your body feels better.
Your kids feel better.
Your soul feels better.

The printable Pastina Soup recipe is inside the Flu Season Survival Guide — along with nine other healing recipes to support your home this winter.

👉 Download the free guide: https://chavahwellness.com/free-resource-flu-season

12/16/2025

Mama… if you’re feeling tired in places sleep can’t touch, you are not alone.
December has a way of wearing us out — not just physically, but emotionally, mentally, spiritually.

The noise, the sugar, the school events, the sickness, the expectations, the “just one more thing” moments…
It all adds up.

And here’s the part we forget:
Your body feels every bit of it.
Your nervous system feels it.
Your hormones feel it.
Your immune system feels it.
Your soul feels it.

This isn’t just normal holiday stress — it’s physiological overload.
And whether we realize it or not, our bodies are whispering the same message:

“I need peace.”

But not the “five minutes of quiet” kind of peace.
Not the “self-care menu” kind of peace.
Not the “if I check everything off the list, then I’ll relax” kind of peace.

I mean the peace that Jesus said He gives.

A peace that settles your spirit.
A peace that quiets the chaos inside.
A peace that tells your nervous system, “You’re safe now.”
A peace that signals your immune system, “You can heal now.”
A peace that lifts the heavy things off your chest and lays them at His feet.

Peace is not a luxury.
Peace is medicine.
Peace is restoration.
Peace is God’s gift to your whole being.

And the most beautiful part?
You don’t have to earn it.
You don’t have to perform for it.
You don’t have to have the December “vibes” right to receive it.

You just have to pause long enough to let Him give it.

Over and over in Scripture, God ties peace to His presence — and your body was literally created to respond to His presence with healing.

✨ Cortisol lowers.
✨ Blood pressure steadies.
✨ Immune cells strengthen.
✨ Inflammation decreases.
✨ Your breath slows.
✨ Your mind clears.
✨ Your heart softens.

This isn’t poetic imagery.
It’s how God wired you.

And if your December has you stretched thin, trying to hold everything together while feeling like you’re falling apart on the inside…
I recorded something just for you.

The “Peace Prescription” episode of the podcast might be one of the most Holy-Spirit-led messages I’ve ever shared.
So many moms wrote in saying they cried, felt seen, or finally understood why they were so exhausted — and what God was inviting them into instead.

👉 Listen to the Peace Episode here: https://podcasts.apple.com/us/podcast/stress-and-the-flu-how-peace-protects-your-immune-system/id1802966017?i=1000733879272
Let it be a moment of healing for your body and your spirit.
Let peace do what only peace can do. 💛

12/11/2025

Alright Mama, let’s talk about something we all dread:
the moment you hear a cough from down the hallway and instantly feel your stomach drop.
Because we both know what’s coming…
if one of us goes down, we’re ALL going down.

But this is where God’s natural design shines.
He gave us three ingredients that honestly put half the over-the-counter stuff to shame:
🧄 Garlic
🌿 Thyme
🍯 Raw honey

And yes… the garlic part might sound like a dare.
But stay with me. 😅

⭐ Why this combo is so powerful:

• Garlic contains allicin, a natural antiviral + antibacterial compound that helps the body fight infection.
• Thyme contains thymol, which relaxes the throat and lungs and calms coughs.
• Raw honey coats the throat, reduces inflammation, and is clinically shown to reduce cough frequency in children.

And let’s be honest…
there’s no “grape flavor” that never actually tasted like grape,
no “berry blast” that makes your whole body flinch,
and no fluorescent mystery liquid pretending to be medicine.

Just real healing made from real ingredients God designed.

⭐ And about that mouthful of garlic…
Here’s the secret no one tells you:
when garlic ferments in honey, the flavor mellows out SO much.
Is it still garlic?
Yes.
Does it knock you over?
No.

Follow it with tea or water, and it doesn’t linger like the cold that overstays its welcome for 12–14 days.

⭐ How to use this remedy:
When you need a gentle boost:
→ take a spoonful of the honey.

When sickness hits and you want the strongest support:
→ eat one whole clove + one spoonful of honey.
Think:
The garlic = the medicine.
The honey = the spoonful of sugar that helps it go down (Mary Poppins would approve).

⭐ One caveat:
This remedy needs to ferment for at least one month before it’s ready.
So make it NOW — it takes five minutes — and your future sick-day self will thank you.

The full recipe is inside the Flu Season Survival Guide 👇
👉 Download the free guide: https://chavahwellness.com/free-resource-flu-season

12/09/2025

Mama… can I tell you something I’ve been learning these past few years?

Christmas doesn’t need your perfection — it needs your presence.

December loads us up with so many expectations: the baking, the memories, the matching pajamas, the events, the “must-do” traditions… all the things we think make Christmas Christmas.

And for a long time, I thought they were nonnegotiable.
If I didn’t do them all — beautifully and joyfully — I worried I was somehow failing my kids.

But slowly, gently, God began whispering:
“Let go.”

And as I let go of the pressure…
as I released the expectations…
as I surrendered the weight I thought only I could carry…

my hands, my heart, and my schedule finally opened.

Opened to God’s presence.
Opened to His peace.
Opened to the Holy Spirit in a way my overstuffed December never allowed before.

And here’s what undid me:
Moms are designed to host the presence of God.
Not the perfect holiday.
Not flawless traditions.
Not Instagram-worthy memories.

When we release perfection, we make room for His presence — and everything shifts.

My home didn’t lose magic.
It gained peace.
My family didn’t miss out.
They experienced more of me — the grounded, gentle, Spirit-led version of me I actually want them to remember.

And peace isn’t just spiritual… it’s physiological healing.
It calms your nervous system, lowers stress, steadies immunity, and brings your whole being back into alignment.

So this year, lay down the pressure.
Choose presence over perfection.
Host the Holy Spirit first — and let everything else flow from overflow, not overwhelm.

If your heart needs this reminder, listen to the “Peace Prescription” episode of the podcast.
It was one of the most Holy Spirit–led messages I’ve shared, and so many moms said it met them right where they were.

👉 Listen to the Peace Episode here: https://podcasts.apple.com/us/podcast/stress-and-the-flu-how-peace-protects-your-immune-system/id1802966017?i=1000733879272

12/04/2025

☕ Hey Mama… Let’s Talk About Staying Connected

Alright, real talk for a second:
If you’re relying on Facebook to hear from me… you’re missing so much. 😅

Because listen — I fully accept who I am:
I am not the girl posting on Facebook every day.💁‍♀️
But my email community?
That’s where I show up fully, consistently, and with so much heart.

And honestly?
If you want the real encouragement, the deep-dive wellness wisdom, the mom-to-mom honesty, the Jesus moments, the “you’re seen in this season” messages…
that’s exactly where you’ll find it.

My email list is where I pour out my best because:
1️⃣ It’s full of women who are genuinely committed to stewarding their health God's way.
2️⃣ I made a commitment to God to show up in this calling — and that's exactly what I’m doing.
3️⃣ That inbox space feels personal in a way social media just… doesn’t.

Here’s what you get when you join:
💛 Twice-a-week encouragement that feels like coffee with a friend
💛 Health wisdom that’s actually doable for busy moms
💛 Real talk about faith, motherhood, and feeling like a human again
💛 Sneak peeks, exclusives, and special offers (email ladies got the Black Friday deal first!)
💛 Beautiful, hope-filled notes designed to make you feel SEEN in your motherhood
💛 And now… Favorite Food Friday
Every week I’m sharing one of my favorite healthy recipes — the ones that are actually delicious AND won’t wreck your energy.

(Like my snowball cookies this Friday... trust me, they are worth the email sign-up alone. 😏❄️)

If you’ve ever read something from me and thought,
“I needed that today,”
or
“I wish I got more of this,”
then Mama… you want to be on this list.

Not because you “should.”
But because it will bless you.
Because I consistently show up for you there — with truth, joy, hope, and real support for your wellness journey.

👉 Sign up right here and I’ll send the goodness straight to your inbox. https://chavahwellness.com/ -signup

No spam.
No nonsense.
Just a whole lot of heart — delivered right to you. 💛

12/04/2025

Mama… if winter with your kids feels like one long countdown to who’s getting sick next, I see you.
But if there’s ONE thing I want you to know this flu season, it’s this:
elderberry is not just trendy — it is POWERFUL.

And no, I don’t mean elderberry syrup for your pancakes. 😅
This is not breakfast syrup.
This is immune-support syrup, straight from God’s medicine cabinet.

Elderberries are loaded with over a dozen different antioxidants, including two of my favorites:
✨ Anthocyanins — the purple pigments that help block viruses from multiplying.
✨ Quercetin — an anti-inflammatory antioxidant that calms the immune system AND supports faster recovery.

Plus, elderberries naturally contain:
• Vitamin A
• Vitamin C
• Potassium

It’s like God looked at flu season and said, “Here, Mama — this will help.”

And when you combine elderberry with warming spices like cinnamon, clove, and ginger (like I teach you in the recipe), they actually become more powerful together.
No fizzy “vitamin C” packets needed.
No neon colors.
No surprise ingredients.
Just real healing your body immediately recognizes.

⭐ How to use elderberry syrup:

• Adults: 1 tablespoon daily (or 2–3x a day when sick)
• Kids 2+: 1 teaspoon daily (or 2–3x a day when sick)
• Toddlers: Mix into warm water or herbal tea

A simple rhythm that boosts your immune system day after day.

And homemade elderberry syrup costs a fraction of the $20–$30 bottles at the store — with zero weird ingredients.

If you want the exact elderberry syrup recipe (and nine more flu-fighting recipes), grab the Flu Season Survival Guide right here 👇
👉 Download the free guide: https://chavahwellness.com/free-resource-flu-season

Chavah Holistic Wellness

01/29/2026

01/22/2026

01/15/2026

12/18/2025

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