Aayan Chiropractic & Wellness Center

Aayan Chiropractic & Wellness Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Aayan Chiropractic & Wellness Center, Medical and health, 329 Warfield Boulevard D, Clarksville, TN.

Did you know that nearly every professional football, baseball, and hockey team has a chiropractor? Back pain in athlete...
04/10/2025

Did you know that nearly every professional football, baseball, and hockey team has a chiropractor? Back pain in athletes is common, and both professional athletes and young athletes share similar biomechanical stresses and strains due to their sport. So even if youโ€™re not a pro, give our office a call at 636-893-8331 for the best chance to succeed. ๐Ÿ“ž Check out this infographic for more information.



Source: Vij N et al. Orthopedic Reviews. 2022.

Feeling hungry before bed? If you want a good nightโ€™s sleep, it's essential to avoid fatty, caffeinated, or spicy foods ...
03/12/2025

Feeling hungry before bed? If you want a good nightโ€™s sleep, it's essential to avoid fatty, caffeinated, or spicy foods that can keep you up! And while the best option is usually to wait until morning, here are some healthier alternatives if you are feeling peckish before bedtime:

Nuts
Fruit & vegetables
Turkey
Herbal teas
Next time you are looking for a late-night snack, opt for these foods! ๐Ÿ™Œ

The Science-Backed Benefits of Fasting in Ramadan ๐ŸŒ™Fasting during Ramadan offers profound health benefits, beyond its sp...
03/08/2025

The Science-Backed Benefits of Fasting in Ramadan ๐ŸŒ™
Fasting during Ramadan offers profound health benefits, beyond its spiritual significance. Research shows that fasting from dawn to sunset positively impacts the immune system, metabolism, and overall well-being:

โœ… Reduces Inflammation โ†’ Pro-inflammatory cytokines (IL-6, TNF-ฮฑ) decrease, lowering chronic inflammation.
โœ… Boosts Immunity โ†’ Macrophage activity increases, enhancing the body's ability to fight infections.
โœ… Improves Gut Health โ†’ Fasting promotes a healthier gut microbiome, increasing beneficial bacteria.
โœ… Lowers Oxidative Stress โ†’ Fasting reduces free radical damage, helping to slow aging and protect cells.
โœ… Enhances Ketone Production โ†’ Increased ketones help fight inflammation and improve brain function.

๐Ÿ’ก Bottom Line: Ramadan fasting isnโ€™t just a spiritual resetโ€”itโ€™s a scientifically proven way to enhance health, reduce inflammation, and support longevity!

๐Ÿ“Œ Citations & Research: Read More Here

Did you know that neck and back pain is common in nursing mothers? ๐Ÿผ Breastfeeding in the same cramped positions over an...
03/08/2025

Did you know that neck and back pain is common in nursing mothers? ๐Ÿผ Breastfeeding in the same cramped positions over and over can lead to uncomfortable strain on the neck and back. The good news is modifying positions can help! ๐Ÿ™Œ Take a look at this graphic for tips and tricks for comfortable, safe positions for less pain while nursing. Call 636-893-8331 to schedule an appt

Back pain is prevalent now, and the future doesnโ€™t look any brighter. New research found that 52% of astronauts suffer b...
02/13/2025

Back pain is prevalent now, and the future doesnโ€™t look any brighter. New research found that 52% of astronauts suffer back pain as they adapt to weightlessness in space. While you may not be going to space anytime soon, here are some key insights for managing low back pain while on planet earth. ๐Ÿ‘

Call 636-893-8331 to schedule an appt



Source: Kerstman et al. Aviation, space, and environmental medicine. 2012 Jan 1.

Migraine headaches are painful, limit productivity, and reduce the quality of life. ๐Ÿ‘Ž New research has found that enviro...
02/10/2025

Migraine headaches are painful, limit productivity, and reduce the quality of life. ๐Ÿ‘Ž New research has found that environmental and behavioral factors can be significant migraine triggers, i.e., weather, seasonal changes, activity level, mood, etc. Check out this infographic for more information about migraine triggers. And if avoiding triggers is not enough, call us at 636-893-8331 for proven migraine help! โœ…



Source: Hajjarzadeh et al. Nutrition & Dietetics. 2022 Aug 18.

While golf is a relatively safe sport, injuries still happen, particularly to the neck, back, shoulder, elbow, and wrist...
11/19/2024

While golf is a relatively safe sport, injuries still happen, particularly to the neck, back, shoulder, elbow, and wrist. If youโ€™re a golfer, check out this graphic for more information about what you can do to prevent golf injuries. ๐ŸŒ๏ธโ€โ™‚๏ธ

Happy Veterans Day!At Aayan Chiropractic & Wellness Center, we honor and thank all veterans and active-duty service memb...
11/11/2024

Happy Veterans Day!

At Aayan Chiropractic & Wellness Center, we honor and thank all veterans and active-duty service members for their dedication and sacrifices. In gratitude, weโ€™re offering a New Patient Special exclusively for veterans and active-duty military: just $99 for the month of November.

We are truly privileged to serve those who have served our country. Thank you for trusting us with your care, and for the opportunity to give back to the military community. Happy Veterans Day!

The leaves may be falling, but hopefully, you arenโ€™t! ๐Ÿ‚ When leaves, rain, and snow start to fall, so do people. In fact...
11/05/2024

The leaves may be falling, but hopefully, you arenโ€™t! ๐Ÿ‚ When leaves, rain, and snow start to fall, so do people. In fact, falls are the leading cause of nonfatal injuries in adults 45 and older. Check out this infographic to protect yourself from injuries during the changing season.

๐ŸŒŸ Meet Dr. Aleena Riaz, D.C.! ๐ŸŒŸWith over five years of experience, I am thrilled to serve the Tennessee and Missouri com...
10/31/2024

๐ŸŒŸ Meet Dr. Aleena Riaz, D.C.! ๐ŸŒŸ

With over five years of experience, I am thrilled to serve the Tennessee and Missouri communities as a licensed chiropractor. I specialize in chiropractic manipulation, dry needling, and cupping, bringing a well-rounded approach to wellness and pain relief. My passion lies in caring for military families and children, ensuring they receive the dedicated, effective treatment they deserve.

As a proud mom of a two-year-old, I understand the importance of health and well-being for every family member. Weโ€™re also excited to announce that our office is now open on Saturdays, making it easier for you to prioritize your wellness!

๐Ÿ“ž Call or text 636-893-8331 to schedule your appointment, or visit us at https://pleasemakeaselection.janeapp.com/locations/aleena-riaz/book #/staff_member/1/treatment/4 for more information. Come check us out and take the next step toward a healthier, pain-free life!

Address

329 Warfield Boulevard D
Clarksville, TN
37042

Opening Hours

8am - 4pm

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