Pearson Integrated Therapies

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Welcome to Pearson Integrated Therapies, a physical therapy clinic making healthier people and a difference in people's lives through empathy and education on how movement impacts your health.

Fruit and dairy both contain natural sugars, but they also provide important nutrients that support overall health when ...
01/29/2026

Fruit and dairy both contain natural sugars, but they also provide important nutrients that support overall health when chosen wisely. The fiber in fruit slows how quickly sugar enters the bloodstream, helping reduce sharp blood sugar spikes and supporting a more balanced insulin response. Fiber-rich fruits such as berries, apples, pears, oranges, and kiwi are especially supportive of blood sugar balance when eaten whole rather than juiced.

Selecting the right type of dairy is also important. Dairy contains natural sugar in the form of lactose, but options higher in protein and lower in added sugars help support steadier blood sugar levels. Plain yogurt, Greek yogurt, cottage cheese, and minimally processed cheeses provide protein and fat that help moderate insulin response. Choosing unsweetened and less processed dairy supports muscle health, satiety, and metabolic balance.

Check back tomorrow as we wrap up the week by breaking down minimally processed carbohydrates.

Vegetables play a key role in supporting insulin sensitivity and stable blood sugar. Most non-starchy vegetables are hig...
01/28/2026

Vegetables play a key role in supporting insulin sensitivity and stable blood sugar. Most non-starchy vegetables are high in fiber and low in rapidly digestible carbohydrates, meaning they have a minimal impact on blood sugar while providing essential nutrients.

Fiber slows digestion and the release of sugar into the bloodstream, helping insulin work more efficiently and reducing sharp blood sugar spikes. High-fiber vegetables such as leafy greens, broccoli, cauliflower, Brussels sprouts, asparagus, zucchini, peppers, and green beans support fullness, gut health, and metabolic balance. Including a variety of these vegetables regularly helps build meals that support steady energy and an insulin-sensitive diet.

Check back tomorrow as we break down fruit, dairy, and how natural sugars fit into a balanced, insulin-supportive diet.

For the safety of our patients and staff, our office will be closed today due to unsafe parking lot conditions.We apolog...
01/28/2026

For the safety of our patients and staff, our office will be closed today due to unsafe parking lot conditions.

We apologize for the inconvenience and appreciate your understanding. We’ll continue to keep you updated and will reach out to reschedule appointments once it’s safe to reopen. Please stay safe.

01/28/2026

We plan to open tomorrow at noon. If you’re not comfortable traveling due to road conditions, we completely understand! Please feel free to call the office to reschedule your appointment.

Please stay safe, and do what feels best for you.

Protein is essential for building and repairing tissues, supporting muscle mass, producing hormones and enzymes, and hel...
01/27/2026

Protein is essential for building and repairing tissues, supporting muscle mass, producing hormones and enzymes, and helping stabilize blood sugar. Muscle tissue uses glucose efficiently, which makes adequate protein intake an important part of supporting insulin sensitivity and overall metabolic health.

Animal-based proteins are generally more readily available for the body to use because they contain all essential amino acids in proportions the body needs and are more easily digested and absorbed. Plant proteins and protein powders can still contribute to protein intake, but they may be less bioavailable or missing certain amino acids, meaning the body has to work harder to use them effectively. Combining plant protein sources or using them alongside whole foods can help improve their impact.

Including enough high-quality protein at meals supports muscle repair, steady energy, and balanced insulin response. Check back tomorrow as we break down fiber rich vegetables and their role in a well-balanced diet.

Due to the road conditions, our office will remain closed on Tuesday, January 27 to ensure the safety of our patients an...
01/27/2026

Due to the road conditions, our office will remain closed on Tuesday, January 27 to ensure the safety of our patients and staff.

If you had an appointment scheduled, we will reach out to you to reschedule once we reopen.

Stay warm! We will continue to keep you informed if additional closures are necessary.

This week on The Wellness Breakdown, we’re breaking down nutrition and how different foods influence insulin and blood s...
01/26/2026

This week on The Wellness Breakdown, we’re breaking down nutrition and how different foods influence insulin and blood sugar balance.

Healthy fats are fats that support heart health, hormone function, and metabolic balance. They are typically fats found in foods like olive oil, avocado oil, avocado, nuts, fatty fish (sardines, anchovies, salmon, mackerel), eggs, bacon, unsweetened dark chocolate, and some dairy (whole milk, butter, cheese, etc.). Unlike refined carbohydrates, healthy fats have little to no direct impact on blood sugar.

Including healthy fats in meals helps slow digestion and the absorption of sugar into the bloodstream. This supports steadier blood sugar levels and reduces large insulin spikes, allowing insulin to work more efficiently. Balanced fat intake also promotes fullness and sustained energy, making it an important part of an insulin-supportive way of eating.

Check back tomorrow as we break down protein and its role in your diet.

Due to the significant ice and snowfall, our office will be closed on Monday, January 26 to ensure the safety of our pat...
01/25/2026

Due to the significant ice and snowfall, our office will be closed on Monday, January 26 to ensure the safety of our patients and staff.

If you had an appointment scheduled, we will reach out to you to reschedule once we reopen.

Please stay safe and take extra care in the weather. We will continue to keep you informed if additional closures are necessary.

Thank you for your understanding! ❄️

Healthy eating and movement play a powerful role in preventing insulin resistance—and in managing it if it’s already pre...
01/23/2026

Healthy eating and movement play a powerful role in preventing insulin resistance—and in managing it if it’s already present. Building meals around protein, healthy fats, fiber-rich vegetables, and minimally processed carbohydrates helps reduce frequent blood sugar spikes and supports steadier insulin signaling. Pairing nutrition with regular movement, especially strength training and daily activity, helps muscles use glucose more efficiently and improve insulin sensitivity.

If insulin resistance is already a concern, consistency matters more than perfection. Balanced meals, regular workouts, adequate sleep, and stress management all work together to support better blood sugar control and metabolic health over time. Small, sustainable habits can make a meaningful difference.

Thanks for following along this week! Check back next week as we dive into a new wellness topic in The Wellness Breakdown.

In nutrition, anything that isn’t a protein or a fat is considered a carbohydrate—and carbohydrates are ultimately broke...
01/22/2026

In nutrition, anything that isn’t a protein or a fat is considered a carbohydrate—and carbohydrates are ultimately broken down into sugar in the body. On a regular diet high in excess sugar and refined carbs, blood sugar rises frequently, requiring insulin to work overtime. When glycogen stores are consistently full, insulin signals the body to store the extra sugar as fat. Over time, repeated spikes in blood sugar can lead to insulin resistance, where cells no longer respond efficiently, allowing sugar to remain elevated in the bloodstream. Chronically high blood sugar places stress on the body and disrupts metabolic balance and overall health.

Check back tomorrow as we focus on lifestyle habits that support insulin sensitivity and metabolic health.

🌟 We're Growing Our Team! 🌟Are you a Physical Therapist Assistant looking for a full-time position in a supportive and p...
01/21/2026

🌟 We're Growing Our Team! 🌟
Are you a Physical Therapist Assistant looking for a full-time position in a supportive and purpose-driven environment?
Join our dynamic healthcare team as a Physical Therapy Assistant, where your expertise will directly enhance patient recovery and well-being. In this vital role, you will assist licensed physical therapists in delivering high-quality physiotherapy services in an outpatient setting. Your energetic approach and compassionate care will help patients regain mobility, reduce pain through therapeutic interventions, and achieve their rehabilitation goals. This position offers a rewarding opportunity to make a meaningful difference in patients’ lives while expanding your skills.
We offer:
✅ Medical & Dental Insurance
✅ Vision Insurance
✅ Paid Time Off (PTO)
✅ Continuing education credits
✅ Professional development assistance
✅ Relocation assistance
✅ $5,000 sign on bonus
✅ A collaborative and uplifting work culture
If you’re passionate about helping others and want to be part of a team that truly cares, we’d love to hear from you!
📧 Send your resume to: marcus@pearsontherapies.net

Glycogen StorageInsulin helps guide sugar from the bloodstream into muscles and the liver, where it’s stored as glycogen...
01/21/2026

Glycogen Storage

Insulin helps guide sugar from the bloodstream into muscles and the liver, where it’s stored as glycogen for later use. This stored energy is what your body taps into during movement, exercise, and between meals. Healthy glycogen storage supports endurance, strength, and more stable blood sugar levels, making insulin essential for both performance and overall metabolic balance. Check back tomorrow as we continue exploring how insulin influences what happens to excess sugar.

Address

1832 Memorial Drive
Clarksville, TN
37043

Opening Hours

Monday 8am - 4:45pm
Tuesday 8am - 4:45pm
Wednesday 8am - 4:45pm
Thursday 8am - 4:45pm
Friday 8am - 12pm

Telephone

+19319193833

Website

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