Empowered Wellness

07/29/2025

You don’t have to go through it alone.💔

READ THAT AGAIN!!!

Whatever storm you’re silently weathering….the sleepless nights, the fake smiles, the weight on your chest that no one sees! It's okay to not be okay. It’s okay to reach out. To say, “I need someone.” That’s not weakness. That’s bravery in its rawest form. Too many of us have learned to suffer in silence, to wear the “strong one” mask while we’re falling apart inside. But strength isn’t just holding it all in. Real strength is knowing when to ask for help.

Whether it's a friend, a therapist, a coach, or a safe community, reach out. You are not a burden. You are a human being with a heart that deserves healing and support. Let’s stop glorifying struggle and start normalizing support. You don’t have to battle your demons alone.

There is light, even if right now you just need someone to help you find the switch.

✨You’re worthy of support. You’re worthy of peace. You’re worthy of healing.✨

07/04/2025

06/24/2025

A little insight on how you should start and end your day everyday 🫶🏾

06/23/2025

06/11/2025

Come out to Fit Fest on Saturday and let's have some fun 🎉

06/04/2025

🩷 On Wednesdays We Wear Pink🩷
Spreading Love and Kindness

Happy Wednesday! Today, I’m celebrating “On Wednesdays We Wear Pink” but with a twist! Instead of channeling the drama from "Mean Girls", let’s use this day as a reminder to lead with love, kindness, and positivity.

Wearing pink isn’t just a fashion statement; it’s a symbol of compassion, empathy, and support for one another. In a world where it’s easy to be critical or competitive, let’s choose to lift each other up, offer a smile, and be the reason someone’s day gets a little brighter.

✨️Let’s rewrite the script:
🩷 Be the friend who encourages others.
🩷 Compliment freely and sincerely.
🩷 Be kind! It's free. Spread it around like sprinkles.
🩷 Remember that everyone is fighting their own battles so be gentle and show some grace.

Kindness is always in style, and together, we can create a community where everyone feels valued and included. So, whether you’re rocking pink or just carrying a loving heart, let’s make this Wednesday (and every day) about building each other up!

06/03/2025

Let’s talk about real growth for a moment.

You ever had to pray for someone who broke you? I mean really pray. Not the petty kind, not the “Lord, handle them” kind, but the type that says, “God, I release them. I don’t understand it, I’m still healing from it, but I’m choosing to lift them up anyway.”

That kind of prayer is raw and real? That’s not weakness that’s warfare.
That’s strength in its purest form!

Let’s be real, it’s easy to pray for people who love us, who show up for us, who treat us well. But what about the ones who betrayed you? Lied to you? Used you, manipulated you, left you with wounds you never asked for?

The ones who tried to break your spirit. The ones who made you question your worth. The ones who made you doubt yourself.
Yes them! We all have one of them.
Still.....in the anger, the hurt, and the pain....pray for them.

Not because they deserve your grace, but because you deserve your freedom.

Bitterness is too heavy for the heart that’s called to be whole.
Holding onto hurt only delays your healing.
Unforgiveness keeps your soul stuck in places God already pulled you from.

So this is your permission to let it go.
Remember it's not for them, but for you.
You can acknowledge the pain and still choose peace.
You can remember the betrayal and still walk in forgiveness.
You can protect your boundaries and still pray for their healing from afar.

You don’t have to reconcile with everyone to release the weight they left behind.
And you don’t have to pretend it didn’t hurt to show up with a healed heart.

This is spiritual maturity. This is next-level healing. This is you refusing to let pain shape your future or change your purpose.

Let God deal with them.
You? You rise. You heal. You walk in purpose anyway.

(Matthew 5:43–45… go read that. It hits different when you’ve been through some things.)

Keep your heart soft and your boundaries firm and Pray for them….still.

05/29/2025

🧠 Mental Health Awareness 🧠

Bad days don't undo the progress you've made!

Let this be your gentle reminder today:
Progress isn’t always obvious. Healing doesn’t always feel empowering. And growth isn’t always something you can measure by productivity or smiles.

🧠 Mental health is about resilience and how we care for ourselves in the highs and how we navigate the lows. Some days, you may feel confident, clear-minded, and full of purpose. Other days, it may take all the energy you have just to breathe, eat, or show up at all. Some days you’ll feel unstoppable. Other days, just getting out of bed is a win. BOTH are valid. BOTH are progress.

🧠Mental health isn't about pretending everything is fine. It’s recognizing that healing doesn’t happen in a straight line. Sometimes it’s messy, emotional, and unpredictable but that doesn’t mean you're failing. It means you're human.

❤️ Be kind to yourself. ❤️
Celebrate the small wins. On the hard days, give yourself grace. If today is tough, hold space for that. Cry if you need to. Rest if you must. Then gently remind yourself: This moment will pass. You’ve made it through hard things before and you will again.

You’re doing better than you think.
Keep going.
You’re not behind. You’re not broken. You’re not alone.
You’re doing the best you can and that’s more than enough.

❤️ Anything you do....Don't give up ❤️

05/24/2025

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Check out these Mental Health Awareness tips with Lucy Medrow!

Check out this Trifold Brochure designed by Lucy Medrow RN.