HB Moves

01/17/2026

Well, the cat’s out of the bag!!!! 😻 I’m so excited to be hosting this with St. Mary’s!!

✨Event details below:

Saint Mary’s Regional Health System, in partnership with Main Street Russellville, invites the community to attend Community Rx: January Jumpstart for Better Health on Thursday, January 29, from 5:30 to 6:30 p.m. at the Russellville Train Depot located at 320 W. C St.
This free, in-person event is designed to help you start the year off right not with unrealistic goals but healthy habits to fit a busy lifestyle.
Vicky Mistler, APRN at Millard-Henry Clinic of Dardanelle, will lead the session. With years of nursing experience across all ages, she will guide a thoughtful discussion focused on practical strategies for better health, no matter where you’re starting from.
Following the discussion, stick around for a free, all-levels yoga class led by instructor Hannah Butler of JB Wellness.
This Community Rx session is free and open to the public. No registration is required. Community Rx is an educational series hosted by Saint Mary’s and Main Street Russellville, designed to promote community health through accessible, expert-led conversations on important wellness topics.
For more information, call 479.964.5687.

01/13/2026

01/11/2026

Let’s flow together this week! ✨💚

Monday:
5:30 PM Candlelight Slow Flow
6:30 Yoga Zen 🧘🏽💜

Tuesday:
4:30 Yoga/Pilates Fusion

01/08/2026

01/04/2026

January 2026 is going to be a great one!! 😊💚

12/31/2025

12/29/2025

These are the vibes I’m bringing to tonight & tomorrow’s classes — are you ready to take the plunge? 😊

12/26/2025

This is one of the biggest lessons I’ve learned through my practice: we are not separated. When you suffer, I suffer. When you experience joy, I experience joy. This can sound daunting; but it is a very pleasurable & powerful tool. Empathy can be a very rare & wonderful skill in connecting with others. Thank you, Thich Nhat Hanh, for reminding me of this lesson.💞

12/23/2025

The little community & safe space we build when we show up & practice together is absolutely magical. My heart is absolutely overflowing. Thank you, thank you, thank you, for sharing your time with me ✨💜☮️ This is perfect peace… 🕉🕉🕉

12/21/2025

🕯️ POP UP CANDLELIGHT SLOW FLOW 🕯️

Come rest & restore before all the festivities!!!

12/21/2025

We have added a few classes this week that are not on our December calendar.

Join Hannah on Tuesday for a bonus Candlelight Slow Flow practice at 5:30pm. It’s a lovely way to stretch and relax in a quiet, candlelit environment before the holidays!

Join Jill on Saturday at 10:00am for a Vinyasa Slow Flow practice appropriate for all levels! Come stretch and move your body after holiday celebrations settle down.

Looking forward to seeing you soon 😊💚
Yay! Yoga!