getupinspired

02/25/2022

Get into these 𝐆𝐎𝐎𝐃 𝐕𝐈𝐁𝐄𝐒, in position to win, with this Bodyweight Quick HIIT Total Body workout.
SAVE & SHARE for later.

8 to 10 Reps for each exercise.
Repeat for 3- 4 rounds.

1. Lateral Raise Front Raise Jack
2. Ichworm 180 (modification shown without the jump squat)
3. Reverse Lunge w/ Good Morning (count as 1 rep after 2 lunges)

02/04/2022

💛 𝘾𝙤𝙢𝙥𝙤𝙪𝙣𝙙 𝙀𝙭𝙘𝙚𝙧𝙘𝙞𝙨𝙚...
𝙎𝙖𝙫𝙚 𝙩𝙝𝙞𝙨 𝙤𝙣𝙚 𝙛𝙤𝙧 𝙡𝙖𝙩𝙚𝙧 𝙖𝙣𝙙 𝙩𝙧𝙮 𝙞𝙩.

Lateral Lunge with Curl Into Rear Lunge.
🦵🍑💪

12/25/2021

Merry Christmas!!🎄✨

12/21/2021

Workouts, Fun- interactive Accountability, Weekly Winners, Gain Strength and Loose Fat. Get Your Better Body in 2022 with me!
More Details Coming Soon.🤭

09/24/2021

Just A Few Excercises From This Morning's "𝗙𝗶𝗿𝗲 𝗙𝗿𝗶𝗱𝗮𝘆 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗔𝗻𝗱 𝗦𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗪𝗼𝗿𝗸𝗼𝘂𝘁".

I Had To Substitute A Couple Of Excercises Due to Gym Equipment Available.

• Rear Delt Raises
• Elevated Stability Strength Squats
• Bent Rows on Bench
• Smith Machine Inverted Rows

09/15/2021

ＰＯＫÉＭＯＮ gets me💫.

My name is Shauna and I'm a trainer in fitness and fitness coach supporting others to help them live a healthy balanced lifestyle in fitness.

For serious inquiries to work with me send me a DM.

09/13/2021

𝙎𝙖𝙮 𝙞𝙩, 𝙉𝙖𝙢𝙚 𝙞𝙩 𝙖𝙣𝙙 𝘾𝙡𝙖𝙞𝙢 𝙞𝙩.

•This week will be better than last week.

• I will do what I say I'm going to do.

• I will show up for myself daily, because the results I desire can be achieved if I work for it.

Now go on, let your light shine🌟 and walk in greatness this week.

Happy Monday!

09/07/2021

Specific goals require specific work. I enjoyed being very lean and toned (1st pic 2018) but for my lifestyle and goals right now (2nd pic 2021 and 3rd pic 2020) I prefer a little thick with my fit.⚡💪🏽⚡

💪

08/20/2021

Fridays are for a fantastic finish to the work week! Here's 9 ways to make it healthy, fantastic Friday!

Living a healthy balanced lifestyle can be easy if you try it and make the time for it. Looking at the list below you're probably doing better than you thought you were. All 9 add up to significant results in improved health. Let me see a show of ✋'s if you're already on track with this list or think you can achieve it with a little more effort.

Credit:@ blackdoctororg for the list.

08/18/2021

👋🏼😷 Rҽʋιҽɯ Jυʂƚ Fσɾ Yσυ. 😊

08/17/2021

We can still enjoy muffins without guilt, high sugars and ingredients we can't pronounce. Try these yummy muffins post- workout for breakfast.😋
#

These hearty muffins have just 4 grams of sugar each and are soooo delicious… Make them now & enjoy later!

08/13/2021

Here's a few reasons why it's KALE YEAH and not KALE NO for this SUPERFOOD.

* Boosts your immune system with Vitamin A & Vitamin C and Zinc
*Cancer prevention
*Good for blood clotting and bone building with Vitamin K
* Provides minerals phosphorus, potassium, and calcium.
*Lowers cholesterol

You're SUPER, so your body deserves SUPERFOODS!🤩

08/10/2021

NEVER skip leg day...but the shoulders stay ⚡activated.
Everyone has at least one area of that's more dominant than the others and doesn't take much to see results. Embrace it, appreciate it, because others may have to work hard for it while for you it's a gift from God and your ancestors.✨ Appreciate and love all the things about your body.
Always 💛.

08/05/2021

Out here feeling like I could qualify for Olympic 🏅. My hairstylist never disappoints.

What's your treat to yourself or your self-care necessity?

08/03/2021

Singing🎤Watermelon Sugar...High!
(by Harry Styles)
Happy National Watermelon Day! Did you know today is 🍉 day?

08/02/2021

𝙎𝙏𝙀𝙋𝙋𝙄𝙉𝙂 𝙄𝙉𝙏𝙊 𝙏𝙃𝙄𝙎 𝙒𝙀𝙀𝙆 𝙇𝙄𝙆𝙀...
Anyone else get excited that Mondays being new work week equals a fresh start??
Another week to crush some goals! Let's go!💪

(Advanced) Plyo Sprinter Step Ups to (Modified) Sprinter Steps.

📣 My NOURISH TO FLOURISH CHALLENGE STARTS TODAY. For this month of August, for 6:15 am class members (and for the recurring drop-in folks at 6:15am class that attend(ed) at least 2 weeks).

There is NO additional cost for the challenge this time.
This nutrition challenge is my 🎁 to you valued at over $100.
Every week this month we will build onto this challenge adding on 2-3 points of focus for the week.

LIMITED SPOTS AVAILABLE if you haven't already claimed your 6:15am spot.

**This is not an online challenge group.**
DM me for serious inquires about spots available.😊
(Current members- you've already received the challenge info for this week in your email)

* *I do not own the rights to this music. Music for exercise purpose only.**

07/30/2021

I just ❤ our city. Some many amazing people... gifts and talents here.😍

📣𝗠𝗲𝗺𝗯𝗲𝗿 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁 ✨

𝗢𝘂𝗿 𝗰𝗶𝘁𝘆, 𝗖𝗹𝗮𝘆𝘁𝗼𝗻 𝗵𝗮𝘀 𝘀𝗼 𝗺𝗮𝗻𝘆 𝗴𝗿𝗲𝗮𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗶𝘁𝗵 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 𝘀𝗸𝗶𝗹𝗹 𝘀𝗲𝘁𝘀 𝗮𝗻𝗱 𝘁𝗮𝗹𝗲𝗻𝘁𝘀. 𝗙𝗼𝗿 𝘆𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝗵𝗮𝗶𝗿 𝘀𝘁𝘆𝗹𝗶𝗻𝗴 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝗰𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗼𝗻𝗲 𝗼𝗳 𝗼𝘂𝗿 𝗼𝘂𝘁𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝗶𝘁 𝘁𝗼 𝗛𝗜𝗜𝗧 𝗺𝗲𝗺𝗯𝗲𝗿𝘀, 𝗞𝗮𝘁𝗶𝗲 𝗚𝗮𝗶𝘁𝗮𝗻.

𝘏𝘪. 𝘐'𝘮 𝘒𝘢𝘵𝘪𝘦 𝘎𝘢𝘪𝘵𝘢𝘯 𝘢𝘯𝘥 𝘢 𝘭𝘰𝘤𝘢𝘭 𝘩𝘢𝘪𝘳𝘴𝘵𝘺𝘭𝘪𝘴𝘵 𝘩𝘦𝘳𝘦 𝘪𝘯 𝘊𝘭𝘢𝘺𝘵𝘰𝘯 𝘢𝘵 𝘛𝘩𝘦 𝘓𝘰𝘧𝘵 𝘏𝘢𝘪𝘳 𝘓𝘰𝘶𝘯𝘨𝘦. 𝘖𝘷𝘦𝘳 𝘵𝘩𝘦 14 𝘺𝘦𝘢𝘳𝘴 𝘐 𝘩𝘢𝘷𝘦 𝘭𝘪𝘷𝘦𝘥 𝘩𝘦𝘳𝘦 𝘐 𝘨𝘦𝘵 𝘢𝘴𝘬𝘦𝘥 𝘰𝘧𝘵𝘦𝘯 𝘧𝘰𝘳 𝘭𝘰𝘤𝘢𝘭 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥𝘢𝘵𝘪𝘰𝘯𝘴. 𝘔𝘺 𝘵𝘰𝘱 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥𝘢𝘵𝘪𝘰𝘯 𝘪𝘴 𝘊𝘰𝘮𝘮𝘪𝘵 𝘵𝘰 𝘏𝘐𝘐𝘛! 𝘐 𝘩𝘢𝘷𝘦 𝘬𝘯𝘰𝘸𝘯 𝘛𝘦𝘳𝘳𝘪 𝘢𝘯𝘥 𝘚𝘩𝘢𝘶𝘯𝘢 𝘧𝘰𝘳 4 𝘺𝘦𝘢𝘳𝘴. 𝘛𝘩𝘦𝘺 𝘢𝘳𝘦 𝘣𝘰𝘵𝘩 𝘤𝘰𝘮𝘮𝘪𝘵𝘵𝘦𝘥 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘨𝘰𝘢𝘭𝘴. 𝘓𝘪𝘬𝘦 𝘮𝘢𝘯𝘺 𝘥𝘶𝘳𝘪𝘯𝘨 𝘵𝘩𝘦 𝘱𝘢𝘯𝘥𝘦𝘮𝘪𝘤, 𝘮𝘺 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘸𝘦𝘯𝘵 𝘣𝘺 𝘵𝘩𝘦 𝘸𝘢𝘺𝘴𝘪𝘥𝘦. 𝘐 𝘵𝘰𝘭𝘥 𝘛𝘦𝘳𝘳𝘪 𝘮𝘺 𝘨𝘰𝘢𝘭𝘴, 𝘨𝘦𝘵 𝘴𝘵𝘳𝘰𝘯𝘨𝘦𝘳 𝘢𝘯𝘥 𝘭𝘰𝘴𝘦 𝘸𝘦𝘪𝘨𝘩𝘵, 𝘴𝘩𝘦 𝘩𝘢𝘴 𝘩𝘦𝘭𝘱𝘦𝘥 𝘮𝘦 𝘨𝘦𝘵 𝘣𝘢𝘤𝘬 𝘵𝘰 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘭𝘪𝘬𝘦 𝘮𝘦.
𝘔𝘺 𝘮𝘰𝘵𝘵𝘰 𝘪𝘴 𝘭𝘢𝘶𝘨𝘩𝘪𝘯𝘨 𝘤𝘢𝘯 𝘨𝘦𝘵 𝘺𝘰𝘶 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘵𝘰𝘶𝘨𝘩𝘦𝘴𝘵 𝘸𝘰𝘳𝘬𝘰𝘶𝘵.