getupinspired

02/25/2022

Get into these 𝐆𝐎𝐎𝐃 𝐕𝐈𝐁𝐄𝐒, in position to win, with this Bodyweight Quick HIIT Total Body workout.
SAVE & SHARE for later.

8 to 10 Reps for each exercise.
Repeat for 3- 4 rounds.

1. Lateral Raise Front Raise Jack
2. Ichworm 180 (modification shown without the jump squat)
3. Reverse Lunge w/ Good Morning (count as 1 rep after 2 lunges)

02/04/2022

💛 𝘾𝙤𝙢𝙥𝙤𝙪𝙣𝙙 𝙀𝙭𝙘𝙚𝙧𝙘𝙞𝙨𝙚...
𝙎𝙖𝙫𝙚 𝙩𝙝𝙞𝙨 𝙤𝙣𝙚 𝙛𝙤𝙧 𝙡𝙖𝙩𝙚𝙧 𝙖𝙣𝙙 𝙩𝙧𝙮 𝙞𝙩.

Lateral Lunge with Curl Into Rear Lunge.
🦵🍑💪

12/25/2021

Merry Christmas!!🎄✨

12/21/2021

Workouts, Fun- interactive Accountability, Weekly Winners, Gain Strength and Loose Fat. Get Your Better Body in 2022 with me!
More Details Coming Soon.🤭

09/24/2021

Just A Few Excercises From This Morning's "𝗙𝗶𝗿𝗲 𝗙𝗿𝗶𝗱𝗮𝘆 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗔𝗻𝗱 𝗦𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗪𝗼𝗿𝗸𝗼𝘂𝘁".

I Had To Substitute A Couple Of Excercises Due to Gym Equipment Available.

• Rear Delt Raises
• Elevated Stability Strength Squats
• Bent Rows on Bench
• Smith Machine Inverted Rows

09/15/2021

ＰＯＫÉＭＯＮ gets me💫.

My name is Shauna and I'm a trainer in fitness and fitness coach supporting others to help them live a healthy balanced lifestyle in fitness.

For serious inquiries to work with me send me a DM.

09/13/2021

𝙎𝙖𝙮 𝙞𝙩, 𝙉𝙖𝙢𝙚 𝙞𝙩 𝙖𝙣𝙙 𝘾𝙡𝙖𝙞𝙢 𝙞𝙩.

•This week will be better than last week.

• I will do what I say I'm going to do.

• I will show up for myself daily, because the results I desire can be achieved if I work for it.

Now go on, let your light shine🌟 and walk in greatness this week.

Happy Monday!

09/07/2021

Specific goals require specific work. I enjoyed being very lean and toned (1st pic 2018) but for my lifestyle and goals right now (2nd pic 2021 and 3rd pic 2020) I prefer a little thick with my fit.⚡💪🏽⚡

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08/20/2021

Fridays are for a fantastic finish to the work week! Here's 9 ways to make it healthy, fantastic Friday!

Living a healthy balanced lifestyle can be easy if you try it and make the time for it. Looking at the list below you're probably doing better than you thought you were. All 9 add up to significant results in improved health. Let me see a show of ✋'s if you're already on track with this list or think you can achieve it with a little more effort.

Credit:@ blackdoctororg for the list.

08/18/2021

👋🏼😷 Rҽʋιҽɯ Jυʂƚ Fσɾ Yσυ. 😊