Wellness Beyond the Chair

01/12/2026

When leaders work with me, they lead from a place of calm, clarity, and confidence. I provide mental and holistic wellness services that are truly transformational.

Join our newsletter today to for tools ever leader needs to healthfully navigate 2026 wins and pivots. www.wellnesbeyondthechair.com

01/05/2026

Focus isn’t a willpower problem. It’s a nervous system issue. Psychotherapy helps leaders understand the mental patterns driving distraction, while sound healing calms the body so focus can return naturally. When mind and body work together, flow stops being forced. ​​

Join our newsletter to stay up to date with tools you can use to navigate leadership while prioritizing your wellness. www.wellnessbeyondthechair.com

12/26/2025

I hope you enjoyed the day with loved ones (friends, family, pets, nature,ect)!!!

09/22/2025

Calling all founders and visionaries—are you building something powerful, but struggling to stay grounded?

Join me on November 10 at 3:00 PM during STL Startup Week for Rooted & Rising: Wellness Strategy for Founders on Fire.

This session is for entrepreneurs ready to protect their peace while growing their purpose. I’ll share practical wellness tools and communication strategies to help you reduce stress, manage your team with clarity, and stay emotionally aligned as you lead.

You don’t have to burn out to rise.
Register now at stlouistartupweek.com/schedule

07/28/2025

This is your sanctuary — a place of no judgment, no noise, just resonance.
Here, you don’t need to explain anything. You simply get to rest.
Let the frequencies embrace you in wholeness.
Visit out website www.wellnessbeyondthechair.com to schedule your healing session.

07/22/2025

We didn’t just say we believe in Bridge to Abilities—we backed it with our first $500 donation.

Because here’s the truth:
People living with disabilities are out here surviving racism, ableism, and poverty—alone. And when the system fails, BTA steps in with real help:
✔ Therapy when the weight is too much
✔ A hot meal when groceries run out
✔ Holistic care when trauma lives in the body
✔ Light bills paid so healing can happen in peace

This isn’t charity—it’s liberation work.
And it only happens when folks like us show up.

We gave because we know what it means to feel unseen—and we refuse to let our people go without.

✨ So here’s your invitation: https://givebutter.com/weatheringthestorm
Give what you can. Share with your circle. Be part of the village that makes healing possible.

Long-term Wellness & Mental Health Response for ​2025 Tornado Survivors

07/21/2025

Wellness Wednesdays at Wellness Beyond the Chair is one of my favorite days. Here your body remembers the rhythm of stillness.
It remembers what the world made you forget: safety, peace, presence.
Through sound, we recalibrate what’s been disrupted.
It’s not just rest — it’s realignment. Now accepting new clients. Tap the link in bio.

07/16/2025

Wellness Wednesday is HERE! We know that adulting can be too much sometimes, especially during a time of si much uncertainty and change. Self-care sound baths isn't indulgence — it's recalibration.
Sound healing isn't just a way to relax your mind — it can clear energetically what the body needs.

Come experience a deeper, more cellular restoration. It’s more than self-care. It’s sacred care.

www.wellnessbeyondthechair.com

07/15/2025

Wellness Wednesday is almost upon us. We know that adulting can be too much sometimes, especially during a time of si much uncertainty and change. Self-care sound baths isn't indulgence — it's recalibration.
Sound healing isn't just a way to relax your mind — it can clear energetically what the body needs.

Come experience a deeper, more cellular restoration. It’s more than self-care. It’s sacred care.

www.wellnessbeyondthechair.com

07/14/2025

Real leaders know: clarity is born in quiet.
Stillness is where your next vision takes root.
Come back to center — not through doing more, but by simply being.

Let sound guide your return to clarity. Link in bio to to book your next mental and holistic wellness appointment!

05/31/2025

Are you tapping into the most necessary AI?

03/29/2025

What are invisible disabilities?

Not all disabilities are visible! Invisible disabilities, like chronic pain, fatigue, or neurological disorders, may not be immediately apparent, but they significantly impact the daily life of the person living with the condition.

Remember to be kind to your fellow neighbor. Let's raise awareness together and support those living with unseen struggles.