FitwithDena

FitwithDena Move daily. Feel better. Strength | Cardio | Consistency
Real results. Real life.
� Join me

17/04/2026

I’ve worked so hard for this!! I had a feeling when I walked in the room today was the day… and I was right 💪

It may not be the prettiest, and my form might not be perfect, but I DID IT. 100% unassisted.

Proof that showing up and putting in the work pays off.
Keep crushing those goals, baby 🔥

Two girls with one goal feel strong and have fun doing it.
16/04/2026

Two girls with one goal feel strong and have fun doing it.

Consistency is what has made the biggest difference for me, living my strongest, healthiest life at 49 years old! Shout ...
16/04/2026

Consistency is what has made the biggest difference for me, living my strongest, healthiest life at 49 years old! Shout out to Ashley York for always being by my side in the gym.

15/04/2026

“Swing. Sweat. Repeat.”

14/04/2026

It's a lot like hard work, but way too much fun to be so.

A gym girl gotta eat 😁
14/04/2026

A gym girl gotta eat 😁

I would like to take this opportunity to introduce myself to my new followers.I am Dena Crane, and I am in long-term hea...
14/04/2026

I would like to take this opportunity to introduce myself to my new followers.

I am Dena Crane, and I am in long-term healthy recovery, having maintained sobriety for 14 years. I am passionate about physical fitness. My priorities include my faith, my husband, regular gym attendance, my dogs, and my swimming pool. While there are many other aspects to my life, I have limited space to elaborate. I am delighted to have you join me. As you engage with my content, you will discover my strong sense of humor and my genuine appreciation for people.

“Pretty, powerful, and not here to play.”
14/04/2026

“Pretty, powerful, and not here to play.”

Food is fuel, and I'm going to eat.
13/04/2026

Food is fuel, and I'm going to eat.

We don’t just show up… we take over. Three girls, zero limits!
13/04/2026

We don’t just show up… we take over. Three girls, zero limits!

13/04/2026
Soaking up some vitamin D today! ☀️
12/04/2026

Soaking up some vitamin D today! ☀️

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