Bionourished Health

26/02/2022

ADMIT IT, you exactly know what you have to do achieve your goals. Follow your vision.

Book in for a consultation call with myself to secure a spot for my VIP COACHING PROGRAM.

See link in bio:

04/02/2022

Nature, Simple!

02/02/2022

Let’s all understand what is essential and what is not essential. We are already given what’s necessary, Sun, Water, Nature Foods, Movement and Sleep.
Supplements can be a great addition when considering herbal and plant remedies. When not talking about these the rest of supplements are something not essential. It took me several years to figure this out and understand what is necessary in my lifestyle or not.
Enjoy 🌱

01/02/2022

Get outside as much as you can in your free time. You need to reconnect to nature to discover your true self, because that’s where we all come from. Your intuition is the best healing method. Do what feels right. 🌱

28/01/2022

28/01/2022

You can intuitively understand what is good for your gut or not, just by experiencing and feeling your body sensations afterwards 😁

29/11/2021

It’s time to heal 👣
🌱

11/12/2020

The human body has an endless power when it unlocks its full potential.

03/12/2020

Feet are the body’s foundation
Whenever you stand, walk, or run, your feet help support the entire weight of your body. Problems in the feet can radiate to other areas, such as the knees, hips, thighs, and even the back and spine. If your foot posture isn’t correct, the other parts of your legs and back aren’t getting the full support they need.

Two types of improper foot posture are common causes of back pain. The first is pronation — the inward motion of the foot. This is common when feet are “flat” or have collapsed arches while running, walking, or standing.

Some pronation is necessary to allow the legs and feet to move fluidly without putting pressure on other parts of the body. However, some people’s feet move inward excessively — a problem referred to as overpronation. This puts unnecessary stress on the hips, knees, and lower back.

Supination is the opposite of pronation, causing the foot to turn outward slightly. Oversupination, the excessive outward rotation of the foot, may lead to additional strain on the legs and hips, as well.

Over time, both of these problems may cause lower back pain by putting stress on the pelvis and destabilizing the lumbar spine.
Before going to spend lots of money trying to fix the back, make sure you have a look at your feet! It might be the cause of your symptoms!

02/12/2020

There’s so much debate on which state or which kind of food you should be eating. Vegan diet,paleo diet, pescatarian diet, carnivore diet, Low fat, diet Atkins diet I mean the amount of diets are countless. We believe that every body Has differents requirements. The best thing to do it’s always to avoid processed foods anything that is packaged should be avoided. Let’s start from there. And then the next step will be questioning yourself, and think how you feel after you eat a certain kind of food. Understanding your body is going to be a lifetime learning experience. It’s going to require time and effort to understand what food makes you feel better and what food makes you feel worse it’s your body and you’ll figure it out. The main thing to always keep in mind is that whatever you put in your stomach going to be coming from natural source. Once you start eliminating anything that does not belong from a nature, you will get most of your problems already figured it out.