10/03/2022
Tonight’s dinner was on point 👌 Might need to end up egg free as well, and everything tonight is made without dairy, soy or egg! Baked Chicken, carrots, brussel sprouts with rice 😋 All made in 40 minutes and the family loved it!
Chicken drumsticks
Preheat oven to 425
In a bowl combine drumsticks and 1-2 tablespoons of canola oil
Mix the following seasonings together and then add to bowl with drumsticks - 1/2 tablespoon of each (add more of what you like!) onion powder, garlic powder, chili powder, salt and pepper
Place on non stick pan or use parchment paper for easier cleanup
Cook for 40 minutes or until internal temp reaches 165
Carrots (canned)
Cook on stovetop with coconut oil and brown sugar until heated
Rice in the instapot
1 cup of rice
2 cups of water
1 tablespoon of chicken bouillon
1 tablespoon of French onion seasoning (pampered chef)
Set to rice setting and quick release when done
Brussel Sprouts
Cut in 1/2 and add to boiling water, cook for 7-8 minutes.
Drain and place on cookie sheet
Sprinkle with flavors you like! Salt, pepper, garlic powder, onion powder etc
Place in oven on broil for 2-5 minutes or until crispy brown
