Dr.Vicki Hill

05/06/2024

Canola oil was developed during WWII for use as lubrication in aircraft engines. It’s not for ingesting. ☠️☠️☠️

04/27/2024

04/24/2024

Does high cholesterol mean you need to take a statin?

If your doctor is ONLY looking at your cholesterol and not other markers…

‘No’ is a complete sentence.

04/23/2024

Full Moon Fascinations: Unveiling the Parasite Connection 🌕🐛

Did you know the full moon could be playing tug-of-war with the tiny uninvited guests in your body? Yep, I’m talking about parasites! 🌝 They seem to become more active during a full moon because of the increased gravitational pull, which might affect their life cycle. Crazy, right?

Now, if you’re feeling extra tired or can’t shake that foggy brain feeling, parasites might be crashing the party. Common signs to watch out for include unexplained digestive issues, sleep disturbances, and even skin irritations. 🛌🥴

But don’t freak out! There are natural ways to keep these critters at bay, like eating garlic, pumpkin seeds, and staying hydrated. 💧🧄

Plus, I have a secret weapon by Cellcore for a targeted approach. It’s a game-changer, trust me!

Just a heads-up though, going solo on a parasite cleanse is a no-go. It’s super important to have a pro like us guiding the process to keep things safe and effective. 🙅‍♀️👩‍⚕️

So, if you’re ready to say goodbye to fatigue and hello to clear thinking, drop me a line. Let’s sync up with the moon and show those parasites the door, shall we? 🚪✨

Feel free to chat with me anytime if you’re curious about this lunar parasite party or if you just want to talk about your wellbeing. I’m here to support your journey to a healthier, more vibrant you! 💌🌟

04/21/2024

Vegan “just eggs” has ZERO egg! Great example of a scam!Complete nonsense!

04/21/2024

If your vitamin D
Oh-25 is lower than 80… you need D3!
Don’t be fooled with the standard bloodwork markers!

04/20/2024

My #1 budget buy @ Costco

I only shop for myself and my husband, so Costco sizes don't always make sense for us. But there are still a few items I choose to buy at Costco because of their impressive quality and competitive prices (looking at you, meat counter). When I make my monthly visits, there is one budget-friendly ingredient that is always on my list: the Kirkland Signature Parmigiano-
Reggiano wedge.

I am a cheese lover—it might just be my favorite food. But high-quality cheese can come at a high price point. This two-pound wedge at Costco is my workaround. Parmesan cheese can range from $12 to $24 per pound, so $22 for two pounds of real Parmigiano-
Reggiano from Italy feels like a steal. It also lasts a long time so you don't have to worry about using it all up right away. Since it's a hard cheese, it lasts in the fridge for up to six weeks when stored properly (think: airtight plastic or reusable bag). If you are really worried about getting through the larger size wedge of cheese, you can even freeze it for up to six months.

Choosing a large wedge like this keeps me from buying the pre-shredded or grated stuff. I am definitely not shaming anyone for deciding to buy shredded cheese, but there are a few reasons I avoid it. First, many shredded cheeses are coated with starch or anticaking agents to keep it from sticking together in the container. While these starches and anti-caking agents are safe to eat, it can mess with how your cheese melts. I also like to use Parmesan in other shapes than just shredded. I top pasta or risotto with shavings using a veggie peeler.

Slices or broken-off hunks are great for charcuterie boards (or simple snacking). Cubes are perfect for chopped salad or antipasto salad. Plus, then I can use the rind for making dried beans or soup as it imparts a nice, umami-rich flavor into the broth.

Next time you head to Costco, consider adding the Kirkland Signature Parmigiano-
Reggiano wedge to your list. It will help save you some money while giving a serious flavor boost to your meals.

04/19/2024

The Oxalate Truth: Kidney Care & Your Diet 🥬🚫

Hey friends! Let’s chat about something called oxalates and how they can be a bit of a double-edged sword for our health.✂️😯

What’s the Deal with Oxalates?
So, oxalates are natural compounds found in many plants. Here’s the kicker: while they’re totally natural, in high amounts, they can team up with calcium and form crystals. Not the pretty kind, but the kind that can do a number on your kidneys. Ouch, right? 😢💎

Raw Greens and Juices: Not Always the Green Light
We all love a good green smoothie, but gobbling up tons of raw greens or downing green juice like it’s going out of style might not be the win we think it is. Too much of these can lead to a heap of oxalates, and your kidneys might not be fans of that. 🚦🥤

Balance is Key
Now, don’t worry – you don’t have to give up all the greens. It’s all about balance. Remember, plants are medicine. Meat is food. Mix it up! Rotate your greens and go for some low-oxalate options like lettuce or zucchini. Variety is the spice of life, after all. 🔄🌿

Smart Choices for Oxalate-Wise Eating
Here are a few tips for keeping those oxalates in check:

- Steam or boil your veggies – it can help reduce the oxalate content.
- Calcium-rich foods during meals can bind to oxalates, making them less likely to hit your kidneys hard.
- Stay hydrated! Water can help flush out any excess oxalates. 💦

Remember, your body is a temple, and what we put into it matters. Look out for your kidneys by being oxalate-savvy. They do a lot for you, so let’s do right by them! 😌🙌 Need nutrition help? DM me to get on an individualized nutrition and supplement program!

If you’re curious about oxalates and how to enjoy your greens without overdoing it, let’s connect. Your health is a big deal, and I’m here to support you in making choices that are good for you and your kidneys. 💌🌱

04/13/2024

The 1 Thing That Will Fix ALL Your Health Problems….

That’s a pretty bold statement right?

If you see someone trying to sell you or tell you that this 1 thing will change your life……….

RUN

There is NO 1 thing that will fix your health problems because there is no one thing that caused your health condition.

Even if a person sustains an injury from an accident their rate of recovery is dependent on many factors:

❎ Age

❎ Nutrition

❎ Activity level

❎ Sleep times

❎ Mental health

❎ Community

What can you start doing today that will set you up for success that costs little to nothing?

➡️ Sleep - get to bed between 8pm - 10 pm, for recovery, fat loss, brain health

➡️ Nutrition - eat wholesome food that has not been processed, look for one ingredient foods and/or ingredients you can pronounce or your great, great, great grandma would recognize

➡️ Sugar - decrease sugar intake (25 g/day) or eliminate all together

➡️ Movement - mobility/flexibility, cardiovascular and resistant training

➡️ Water - drink half your weight in ounces of clean water (avoid tap)

➡️ Community - be part of a community that wants to improve their quality of life (avoid support groups where everyone whines and no solutions are offered or implemented)

And remember life is a marathon not a sprint so make it sustainable. 💪

04/03/2024

Mold recovery is really about being EQUIPPED for the home.

Equipped to live normal and not in fear.

Equipped to decontaminate and stay on top of cross contamination.

Equipped with knowledge to support the body when mold hits happen.

Equipped with the right mindset and approach.

Avoidance is not practical, not sustainable, and keeps you in fear mindset. The fear feeds your sympathetic nervous system and creates deep trauma/PTSD.

There are tools to help and support!

03/28/2024

OMG, this is happening!🎉 I was invited to be a part of this cohort of amazing authors to write a chapter and co-author a book on Functional Medicine. It's been an amazing journey and the book is a best seller!📚
We are so excited!👏

03/28/2024

So I did a thing…my first time as a published author. I contributed a chapter to Volume 4 with some of my amazing colleagues. Check it out! My chapter is about sleep or shall I say lack of sleep and hidden toxins😴

Today is book launch day!📚Can you do me a favor and grab the $0.99 Kindle version today? Even if you don’t have a Kindle you can download the Kindle app for free. Thanks so much!
P.S. Mine is Chapter 13 😱 Oh, no!! That's funny🤣🤣

03/12/2024

Do you find yourself saying...
"I feel like crap, but I've been told that my blood work is normal"
If so, this is the perfect place to be.
Because I'm going to help you take that blood work you already have from the doctor and turn it into real answers.
Hi, I'm Dr. Vicki, a chiropractor by degree and an expert functional blood work specialist who runs a virtual practice.
And on March 14th, I'm hosting a Free Workshop to help you "Discover What's REALLY inside Those Normal Labs."
Now here's the thing: Anybody can learn how to do this.
You don't need a medical background.
Why?
Because I teach in a very simplified way.
I'm going to teach you how to figure out what's causing those health concerns using that normal bloodwork.
I'm not going to diagnose.
I'm not even using it to threat symptoms.
I'm using it to take an unhealthy body and turn it into a healthy body.
So grab your normal bloodwork and join me at https://precisebloodnanlysis.com

02/22/2024

Why Are My Labs Normal?

Normal blood work. I see individuals who can't understand why their labs keep coming back as normal yet they feel like crap on the daily in my practice.

These labs are loaded with answers when you look at them through a different lens. I want to teach you how to see through this lens.

Do you know what the coolest part is? You don't need any medical background to understand what your own labs are telling you!

I teach it in a way that everyone can understand.

Who Am I? Dr Vicky Hill. I've been in the functional medicine industry for over 20 years and I've helped people heal from health problems they had no idea what to call them.

I've got a workshop coming soon and want to invite you. Grab your normal blood work and come join me.

Click the button below for more details to register.

precisebloodanalysis.com