04/13/2026
Thereās a version of me that closes without realizing it.
She tightens, controls, fearsā¦ she disconnects just enough to feel āsafe.ā
And then thereās the version of me that stays open, free, present.
Soft breath & a present body. Letting life move through instead of bracing against it.
Iāve practiced staying in this state so often now that I have learned I donāt stay in that place by accident. I stay there because of what I chooseā¦ in small, simple moments.
The way I choose to breathe. The way I sit with myselfā¦āØThe way I allow sensation to present itself, instead of shutting it down.
These practices keep me open & they keep my energy moving.āØ
They keep me connected to something deeper than my mind.
They donāt look like much from the outside, but they change everything for me on the inside.
I ask that you take one of these and sit with it today.
If you want deeper relationships and connection to intimacy, your sensuality, you must start here.
This is what I come back to, over and over, and it works. Your connection to God, Source, is yours to create and to break the illusion of disconnection; you must create connection first.
