Neuro Synchrony - SYNC Health

01/26/2024

Open House 2024

12/25/2023

11/22/2023

10/06/2023

Staying up late tied to unhealthy lifestyle and diabetes risk
https://www.healio.com/news/primary-care/20230911/evening-chronotype-tied-to-unhealthy-behaviors-diabetes-risk

09/29/2023

Using a CPAP may lower mortality risk from sleep apnea-related heart disease
https://www.medicalnewstoday.com/articles/obstructive-sleep-apnea-cpap-helps-lower-cardiovascular-disease-mortality-risk

09/22/2023

Poor sleep may nearly triple the risk of heart disease
https://www.health.harvard.edu/blog/struggling-to-sleep-your-heart-may-pay-the-price-202203092701?utm_source=delivra&utm_medium=email&utm_campaign=BF20230911-Sleep&utm_id=5801541&dlv-emuid=eaf8996a-ac99-4d75-b6a2-cabbce219076&dlv-mlid=5801541

09/15/2023

Too Much and Not Enough Sleep Raises Diabetes Risk
https://www.medscape.com/viewarticle/both-too-much-and-not-enough-sleep-raises-t2d-risk-2023a1000jxj?ecd=wnl_dne1_230829_MSCPEDIT_etid5798870&uac=433789CR&impID=5798870

09/08/2023

'Power naps' improve memory and lower heart disease risk
https://www.livescience.com/health/sleep/power-naps-improve-memory-and-lower-heart-disease-risk-but-long-naps-can-have-drawbacks?utm_term=CDC6B0A3-9B3A-42EA-9061-2427E239DAD2&utm_campaign=309AA172-2BDA-4424-A726-2BC1DB1CC9CE&utm_medium=email&utm_content=0A3A6D67-200B-4A1A-9288-62CF77F2C74B&utm_source=SmartBrief

09/01/2023

Diabetes risk linked to sleep duration and sleep quality
https://www.medicalnewstoday.com/articles/type-2-diabetes-risk-linked-to-sleep-duration-and-sleep-quality-study-finds

08/27/2023

Short sleep negates benefits of exercise for the brain
https://www.cnn.com/2023/07/06/health/poor-sleep-exercise-brain-benefits-wellness/index.html

08/25/2023

For longevity, muscle strength may be as important as aerobic exercise
https://www.washingtonpost.com/wellness/2023/01/29/strength-training-all-ages/?wpisrc=nl_sb_smartbrief&utm_content=86EB72D8-AFBF-4C40-ABBD-A0FC43E8B946

08/18/2023

Regular, Optimal Sleep Tied to Lower Mortality Risk
https://www.medscape.com/viewarticle/992942?ecd=mkm_ret_230715_mscpmrk_neuro_sleep_etid5640936&uac=433789CR&impID=5640936

08/11/2023

Sleep apnea linked to worsening cognition in older adults
https://www.cnn.com/2023/07/06/health/poor-sleep-exercise-brain-benefits-wellness/index.html

08/04/2023

Regular, Optimal Sleep Tied to Lower Mortality Risk
https://www.medscape.com/viewarticle/992942?ecd=WNL_trdalrt_pos1_230610&uac=433789CR&impID=5516507

07/28/2023

Could Exercise Erase the Genetic Risk for Diabetes?
https://www.medscape.com/s/viewarticle/993614?ecd=wnl_dne1_230626_MSCPEDIT_etid5569864&uac=433789CR&impID=5569864

07/21/2023

Sleep apnea, lack of deep sleep linked to damage in brain
https://www.cnn.com/2023/05/10/health/sleep-apnea-brain-damage-study-wellness/index.html

07/14/2023

Better eating can help you get better sleep
https://www.washingtonpost.com/wellness/2023/05/15/foods-that-boost-sleep/?wpisrc=nl_sb_smartbrief&utm_content=A62603FE-BF9D-4865-A0AF-7BF42487C849