The Breathing Teacher, 3216 Silsby Road (2026)

27/10/2025

The Breathing Brat: Doll includes “The Breathing Teachers” favorite items to relax with like candles, cozy weighted blankets and a gratitude journal.

lol yes I’m unhinged at this current juncture and just want to have fun- shoutout to for the inspo✨

Also- is the doll holding palo santo or a burnt marshmallow on an ice cream cone?

25/10/2025

I can’t believe it’s finally here after weeks of working with my business mentor, the incredible team .co regaining clarity around my vision for The Breathing Teacher as we prepare to enter year 7 in the new year….

My hope for the new website is that you find resources, support, and offerings to meet you exactly where you are in your journey.

My intention for the new website is that it feels like the beginning of your next chapter🙏🏼

Whether you’re looking for:
🤍a free printable lesson plan on expressing emotions
🤍a masterclass to further your knowledge on breathwork, the nervous system or building a grounded business
🤍working together in a private session or extended well-being mentorship
🤍level up your wellness business
🤍get certified in Trauma Informed Breathwork and Nervous System Facilitation

We’ve got you covered with both self-paced and live programming😮‍💨

You’ll also find my favorite products and resources for emotional regulation-tried and tested by students, educators and beyond.

We’ve got it all for you-in one easy to navigate, beautifully designed place.

I hope you love it here as much as I do!

From my heart to yours:

www.thebreathingteacher.com is now live🫶🏼

25/10/2025

Sometimes it’s as simple as softening into the process and doing nothing🫶🏼

21/10/2025

One of the biggest mistakes I’ve made as a business owner is thinking “I can do it all on my own.”

Have you ever said to yourself: “I’d rather just save the money and do it myself” or “I don’t have budget for that?”

Or maybe you don’t know anyone who would do as good of a job as you? (Lol- trust me, I’ve been there).

These are just a few of the ways we hold ourselves back from massive expansion as wellness founders.

Trust me, someone can do it just as well as you- and ope what a thought- maybe even better?!

Especially if you don’t love to do it*** (hello social media, making content, website development, marketing, accounting)…I mean really take your pick, those are my kryptonites lol

What I’ve learned is that by investing in other talented and passionate individuals who enjoy/ even love the above tasks, it frees me up to focus more on the pieces of my business I love.

So…get yourself in rooms where you can connect with others, go for the coffee dates…and if you’re rocking with our crew, we can promise you’ll eat well and have a delicious mocktail to accompany you🤍🥂

📽️

20/10/2025

I remember one of my good friends said to me “We teach what we need” and I never forgot that.

This calm and grounded woman you see in the photo above wasn’t always like that. In fact, there are days, hours and moments where the overwhelm can feel like too much-3 steps forward can feel thrashed by 5 steps back sometimes.

I used to say yes for acceptance.
I used to ignore my intuition to please others.
I used to abandon myself daily to meet the needs of my students.

What changed? Pure and simple-burnout.

Unsustainable lifestyle habits, crumbling relationships, and suffering.

Sometimes we need to be so “over” ourselves that we get to the point where we realize-it wasn’t anyone else in my way but me.

When we only know dysfunction as a baseline, it can be hard or feel impossible to imagine peace.

Especially if we’ve never experienced it.

So what I had to do was to decide to move out of my own way, to choose me, to be in service to myself first.

Choosing to build a calm business began with choosing to build a calm life.

The two are mirrors of each other and require constant discipline and devotion. Constant grace and compassion. And of course-being a participant in community just as much as I am a space holder in it.

How are you building a calm business? I’d love to know below👇🏼

📷

18/10/2025

One of the things I’m most excited about is all of the play I will get to do again!

I don’t think I’ve fully grown up, and I think that’s kind of the point.

I can’t wait to discover all the new kids cafes I’ve seen pop up, spend hours in the library, visit the local bookstores, play for hours at the playgrounds and visit the museums just like I did.

I used to cry on my birthdays because I had no interest in getting older (seriously ask my mom lol). I was too busy playing my heart out.

Sometimes things feel serious and heavy in this life l-more times than not. I’m looking forward to the sweetness to unfold and to do all of the things I used to love through her eyes.

17/10/2025

There are no right or wrong decisions-different choices with different outcomes.

This morning I was working on an activity for aligning your values with your spending.

I was answering a prompt that asked “How do I handle difficult decisions?”

My response:

I take my time to be with myself.

I process my thoughts and emotions and allow space for the intuitive process to begin.

In silence and stillness is where I can hear my inner voice the loudest.

Taking messy action sometimes, putting one foot in front of the other will guide you closer towards where you’re supposed to be.

Most of the times I’m experimenting-whether it’s an offer I feel passionate about bringing, or a piece of content I’m making-how will I know unless I get it out into the world and see?

So if you’ve been finding yourself stuck or having a hard time “making a choice for fear of it not being ‘right’”-save this post for later!💎

16/10/2025

Hey Siri: Play “Anxiety” by Doechii

Some raw and vulnerable nuggets from my heart to yours…and how I’m coping 🫶🏼

Let us hold ourselves with grace, compassion and surrender through all of our seasons of change 🍂

📷: 🤍

11/10/2025

3 Ways Breathwork Makes You a Better CEO 💨✨

Success isn’t just strategy—it’s how you show up. And breathwork? It’s a secret weapon for every CEO who wants to lead with clarity, confidence, and resilience. Here’s why:

🔥 1. Better Decision-Making – A regulated nervous system = sharper thinking, less reactive choices.

💡 2. More Energy, Less Burnout – Breathwork fuels your body with oxygen, keeping you focused & unstoppable.

🧘‍♀️ 3. Stress-Proof Leadership – When you control your breath, you control your emotions—leading from a place of calm, not chaos.

Want to lead like a CEO who thrives? Start with your breath. Try it now & feel the shift👇🏼

06/10/2025

I am screaming Congratulations to Raquel, founder and creatrix of

The Rocky Standard is built on years of behind-the-scenes experience managing content, designing brands, and building strategies that actually work. But TRS isn’t just her story…it’s a community of creatives who bring ideas to life, together.

Raquel joined The Legacy Year earlier this year with the rumbling of building something bigger.

She has worked tirelessly on brand foundations, clarifying her offers and services, and building a collective behind the scenes. “a movement, a family” as she says.

Over the past couple of months me and The Legacy Girls have watched her provide intentional and impactful support to her clients, build her book of business and even land a celebrity level booking to further expand the brand.

Congratulations Raquel! You are a living and breathing reminder of what it looks like to go all in on your dreams- and we are here for it🌱🖤

04/10/2025

I remain blown away by the women who find our networking events.

By the women who end up telling their friends, their colleagues and even their mamas to come along🤭

The wellness founders who know it is essential to pour into themselves and find spaces to be held.

The woman who knows the power and impact of simply sitting in circle with other inspired and motivated women, crushing their goals and dreams.

And, the woman who might feel a bit lost but trusts in sisterhood and community as a healing balm for their current chapter.

As we transition into fall and eventually winter//holiday time, let us take time to reflect on ways we can release and soften, honor our sacred self-care rituals, and stay grounded.

Here are some journal prompts for you to sit with:

🍂 How can I honor the slower, grounding energy of fall while still preparing my business for holiday growth?
🌙 What boundaries will help me protect my well-being during the busy holiday season?
🎁 How can I align my offers with the season (fall rituals, stress relief, giftable services) to support my clients where they are right now?

03/10/2025

How often should you practice breathwork? 🤔 The answer: start small and build up—but the best part? You can do it anywhere. 💨✨

🚶‍♀️ 1 minute in the car before work
🛋️ 3 minutes on the couch before bed
🧘‍♂️ 5 minutes in the morning to set the tone for your day

Think of breathwork like going to the gym for your nervous system—the more consistent you are, the stronger and more resilient you become. 💪

Start with just 1-2 minutes a day and increase as it feels good. Your breath is always with you, ready to help you reset, refocus, and recharge. 🌬️💛

Tag a friend who needs this reminder! 👇

The Breathing Teacher

27/10/2025

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