What are the opening hours?

Monday 6:30am - 9:30am Wednesday 6:30am - 9:30am Thursday 6:30am - 9:30am Sunday 7am - 9:30am

Ashtanga Yoga Cleveland

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United States
Cleveland Heights, OH
Ashtanga Yoga Cleveland

Ashtanga Yoga Cleveland is a traditional Ashtanga Yoga program led by Kory Sheffer. Visit our website to learn more!
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We offer morning Mysore classes, guided classes, FRC consultations, private sessions, workshops and more.

07/21/2025

IYKYK 🌞 Mornings at

Come practice 🧘🏻‍♀️ 🧘🏽‍♂️ 🧘🏼

07/16/2025

A moody Cleveland sunrise this morning signaling its time for Yoga.

See you on the mat at 🌟

04/29/2025

Wanna practice yoga with this beautiful sunrise view?

Mysore Ashtanga (move at your own pace & receive personalized instruction in a group setting ) Sunday, Monday, Wednesday & Thursday mornings. Come anytime between 6:30 and 8:00 AM.

New Community Class - Ashtanga Primary Series Saturdays at 9:00 AM. Free to register and donations welcome 🌷

All classes guided by our founder

Link in bio for details about all classes. Come practice!!

04/26/2025

Another beautiful rainy spring morning here in The Land. Perfect time to come in for our first COMMUNITY YOGA CLASS! Free to register and donations are welcome if you feel called to do so.

Class starts at 9:00 AM and will be a slow Primary Series with leading AND practicing with the group!

Details and registration is up in the bio or just show up!

Hope to see you 🌷

04/09/2025

Another magical morning in the Mysore Room 🌞 with and

03/30/2025

How do you stand up from a backbend? Squeeze your butt. Masterfully demonstrated by through interpretive dance 🪩

Levity is nonnegotiable in this shala 🙃

⁉️

03/15/2025

Early bird pricing ends today (March 15) for our weekend with Cory Bryant , Marque Garaux , and Kory Sheffer !

Cory will be offering workshops covering the Buddhist teachings of The Four Boundless or The Four Immeasurables: Loving-kindness, Compassion, Joy, and Equanimity. Mornings will be Two Mysore practices and a Guided Primary Series led by all three teachers! We’ll end the weekend with a vegetarian meal together in the Alchemy Kitchen.

This will be our seond year hosting this incredible event. And this year, in our new warehouse temple, it’s going to be extra special.

We hope you’ll join us! Link in bio for all details, schedule, and registration.

03/11/2025

Our next Introduction to Ashtanga Yoga series with at starts in April 🧘🏻‍♀️

Only 10 spots open to keep the learning environment safe, welcoming, and accessible for new students.

Link to register is in our bio 🌷

12/26/2024

How y’all had all the Holly Jolly the past few days! Now we enter the thunderdome of in between Christmas and new year. Should I eat more? Drink more? Have a nap? Go see (again) ☠️ I dunno. It’s a sticky wicket. But we’re back to practice this morning if you feel like moving that sack of potatoes that is your post holiday body.

Come move. Breathe. Feel better. Then go do all the above 🎄🌮☠️🤡🍔🍾 I’m here for all of it.

11/11/2024

The start of another beautiful sunrise here in our warehouse Yoga temple 🥹

Come practice with us and witness it for yourself. It’s a vibe 🌞

🧘🏻‍♀️ Mysore Ashtanga Classes
🧘🏻‍♂️ Intro to Ashtanga Series (January)
🧘🏼 Intermediate Series Immersion January - March (members only)

🔗 in bio for details and registration

11/07/2024

Many of you have been asking so here it is!!

will be offering another 4 class Introduction to Ashtanga Yoga to kick off the new year. Classes will be held Saturday mornings January 4th - 25th from 9:00 - 11:30AM. Included in the series tuition is a 30 day membership to !

No experience is needed - just a willingness to learn!!

🔗 in bio to register

10/28/2024

Only 4 Spots left! Will you join us?

Our founder, , is offering a four class Introduction To Ashtanga Yoga Series before she departs for India!

If you’ve been curious about the practice, history, and philosophy of Ashtanga Yoga this is a great place to start. All are welcome to join including beginners 🧘🏻‍♀️

Dm, visit the website, or click the 🔗 in bio to get your spot.

Address

Cleveland Heights, OH

Opening Hours

Monday	6:30am - 9:30am
Wednesday	6:30am - 9:30am
Thursday	6:30am - 9:30am
Sunday	7am - 9:30am

Website

http://www.ashtangayogacleveland.com/

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Our Story

Napa Valley's first and only traditional Ashtanga Yoga shala.

We teach in the traditional “Mysore Method” of Ashtanga Yoga, which means each student receives INDIVIDUAL and PERSONAL attention from the teacher in a group setting. Every student is different in body and mind and Yoga is a very personal practice. In this method of Yoga students learn and move at their own pace - they are not required to keep up with a class or “perform” postures they are not yet ready for. Yoga postures (asana) and breathing techniques (pranayama) are introduced to each student in a progressive manner - only increasing in challenge as the student becomes ready. This progression could be over the course of 3 weeks, 3 months, or 3 years - it all depends on the student. By learning in this method, students build strength, flexibility and awareness in a healthy and sustainable fashion.

Mysore Ashtanga Yoga is for ALL students. Beginners, seasoned practitioners, and students who may be in recovery from injury, trauma, health issues and even substance abuse. The practice is transformational - and with consistent practice the benefits attained are limitless.