Kayla at Root & Soul Nutritional Therapy, Cleveland Heights, OH (2026)

Empowering Moms to claim the energy, joy, and confidence they deserve by rebuilding Hormone Balance with a Root-Cause oriented Gut Health Reset and 1:1 Accountability and Support. Certified: Nutritional Therapy Practitioner, Restorative Health Practitioner, Health and Wellness Coach (board-certified NBC-HWC), Lifestyle Medicine Coach

04/08/2026

Feeling stuck lately?

You’re tired all the time, even though you try your best. Some days you wonder if this is just what motherhood is supposed to feel like, always pushing through brain fog, mood swings, or that heavy weighted feeling.

Maybe you’ve been told it’s just normal mom exhaustion or hormones. But maybe deep down you know there’s more to your story because you really are doing your best but it feels like something has to be working against you.

What if it’s what’s going on inside your gut that’s actually calling the shots on your energy, moods, and even your hormones?

You don’t have to accept mom burnout or exhaustion as your forever story. You can get to the bottom of what’s actually happening in your body and what your unique body needs to recover. It is possible for you to feel energized, clear headed, and in control of your moods.

The answer is a Root Cause investigation that looks at the right kind of lab testing as just one piece of the puzzle alongside a holistic view of you, your life, your health, your history. And that’s what I do as a Nutritional Therapy Practitioner, Functional Health Coach, and mom of 2 who has helped moms before you claim the vitality they deserve.

you’re not alone and you don’t have to keep guessing or pushing through quietly while your body continues to break down.

DM me GUT and let’s chat about what’s going on.

04/03/2026

Here’s what it actually is ->

Postpartum depletion becomes maternal depletion when you haven’t intentionally rebuilt the foundations your health relies on to function. And I see this all the time with the moms who come to me.

They just aren’t getting the support and education they need to get better. It’s not their fault. We are not doing a good enough job for moms as a whole. I aim to try to fill that gap.

And when I dig in, here’s what I usually find:
Your gut isn’t breaking down or absorbing the nutrients you’re taking in. Your adrenals are completely tapped out from years of stress (internal and external) and sleepless nights. Your thyroid doesn’t have what it needs to function. This is all causing chaos with your hormones. And your nervous system can’t catch a break from it all, leaving it stuck in survival mode most of the time. All of it leaving you more depleted.

The hard part? Standard labs miss most of this.
So you keep getting told you’re fine when you know you’re not. And you keep running on fumes, wondering if this is just your life now.

It doesn’t have to be.

I’m Kayla, nutritional therapy practitioner, functional health coach, and mom of 2. I help moms figure out what’s actually going on in their body so they can finally feel like themselves again.

If you’re exhausted, foggy, and tired of guessing what’s wrong. Let’s get you some real answers. My DMs are open for your questions. 💟

04/01/2026

No April fools joke here, we are so excited to be welcoming Amy Myers, E-500 RYT to our Mama Circle this month!! ✨

We will still have time for conversation and connection and we will have some yummy postpartum safe yoga! 🧘🏼‍♀️

🗓️ April 16th 5:30-7pm at the

Just bring your mats and yourself!

🎟️ Sign up at fertilitypt.com/group-events (also in my B¡O)

03/16/2026

It’s just a little over a week away! I am so excited to be meeting up with the mamas & .pt again next week The Mama Circle 🙌🏻🙌🏻

🌿 Spring is almost here and it’s a wonderful time to give things a little refresh and renewal.

🥑 We are talking all things gut health, how that changes during pregnancy and postpartum, and what you can do to give your body the support it needs during this season.

☀️ I don’t know about you, but I am READY for some sunshine and all the energy I can get so I can get out and enjoy the season and my kiddos.

👉🏻 If you haven’t yet, RSVP NOW! You know you don’t want to miss this opportunity to learn & connect.

02/05/2026

Okay real talk: I’m not about to tell you to take 47 different supplements 🙄

But these? These are the non-negotiables I recommend to almost every postpartum woman or mama dealing with hormone imbalances, gut issues, and that bone-deep exhaustion that won’t quit.

Sorry, not sorry that they aren’t even supplements—they’re just things we should be doing but keep putting at the bottom of the list (guilty 🙋‍♀️)

Like:
☀️ Getting outside in actual sunlight for natural vitamin D (your mood + hormones will thank you)

😴 Morning + evening light exposure for better sleep and cortisol regulation

🧘‍♀️ 5 minutes of doing absolutely nothing for nervous system healing

🩸 Starting meals with protein for blood sugar balance (less hangry mom = balanced hormones)

🍽️ Actually sitting down to eat mindfully without scrolling (your gut health is begging you)

⚡ Moving your body throughout the day for metabolism support (not talking about a workout—just MOVING)

Here’s the thing that nobody tells you:
You should not be living on supplements forever. Root-cause health is about REAL LIFE—holistic, food-first, lifestyle changes that actually support your body’s ability to heal itself.

Supplements? They have their place for therapeutic purposes when you need that extra support. But they’re meant to be SHORT-TERM helpers, not lifelong crutches.

Your body doesn’t need another band-aid. It needs the foundational stuff—the sleep, the food, the movement, the nervous system regulation—that actually lets healing happen.

Because you can take all the “right” supplements for thyroid support, adrenal health, or hormone balance, but if your nervous system is fried, your gut microbiome is a mess, and you’re running on fumes…

Nothing’s gonna stick.

Your body needs the FOUNDATIONS first. Then we can talk about what targeted supplementation will actually help YOUR specific postpartum or mom concerns (and for how long).

Because cookie-cutter protocols for maternal health? Not it.

Save this for when you need the reminder that healing doesn’t need to be complicated—just intentional 💚

Address

Cleveland Heights, OH

Telephone

+6787447457

Website

https://rootandsoulnutrition.com/

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