Kayla at Root & Soul Nutritional Therapy

Kayla at Root & Soul Nutritional Therapy Certified: Nutritional Therapy Practitioner, Restorative Health Practitioner, Health and Wellness Coach (board-certified NBC-HWC), Lifestyle Medicine Coach

Empowering Moms to claim the energy, joy, and confidence they deserve by rebuilding Hormone Balance with a Root-Cause oriented Gut Health Reset and 1:1 Accountability and Support.

Okay real talk: I’m not about to tell you to take 47 different supplements 🙄But these? These are the non-negotiables I r...
02/05/2026

Okay real talk: I’m not about to tell you to take 47 different supplements 🙄

But these? These are the non-negotiables I recommend to almost every postpartum woman or mama dealing with hormone imbalances, gut issues, and that bone-deep exhaustion that won’t quit.

Sorry, not sorry that they aren’t even supplements—they’re just things we should be doing but keep putting at the bottom of the list (guilty 🙋‍♀️)

Like:
☀️ Getting outside in actual sunlight for natural vitamin D (your mood + hormones will thank you)

😴 Morning + evening light exposure for better sleep and cortisol regulation

🧘‍♀️ 5 minutes of doing absolutely nothing for nervous system healing

🩸 Starting meals with protein for blood sugar balance (less hangry mom = balanced hormones)

🍽️ Actually sitting down to eat mindfully without scrolling (your gut health is begging you)

⚡ Moving your body throughout the day for metabolism support (not talking about a workout—just MOVING)

Here’s the thing that nobody tells you:
You should not be living on supplements forever. Root-cause health is about REAL LIFE—holistic, food-first, lifestyle changes that actually support your body’s ability to heal itself.

Supplements? They have their place for therapeutic purposes when you need that extra support. But they’re meant to be SHORT-TERM helpers, not lifelong crutches.

Your body doesn’t need another band-aid. It needs the foundational stuff—the sleep, the food, the movement, the nervous system regulation—that actually lets healing happen.

Because you can take all the “right” supplements for thyroid support, adrenal health, or hormone balance, but if your nervous system is fried, your gut microbiome is a mess, and you’re running on fumes…

Nothing’s gonna stick.

Your body needs the FOUNDATIONS first. Then we can talk about what targeted supplementation will actually help YOUR specific postpartum or mom concerns (and for how long).

Because cookie-cutter protocols for maternal health? Not it.

Save this for when you need the reminder that healing doesn’t need to be complicated—just intentional 💚

I need to be honest with you about why I do this work.I have been there.I was the mom dragging through every day on fume...
01/23/2026

I need to be honest with you about why I do this work.

I have been there.

I was the mom dragging through every day on fumes. Snapping at my kids over nothing. Crying over my body that wouldn’t budge no matter what I tried. Feeling guilty for being so irritable. Avoiding my reflection so I wouldn’t see the tired unrecognizable woman looking back.

I tried everything. I spent money I didn’t have on supplements that didn’t help. I blamed myself for not trying hard enough.

And then I found the answer - and everything changed.

When I finally understood what was happening in my body - the nutrient depletion from pregnancy, the gut issues blocking absorption, the cortisol dysregulation, the hormone chaos - I could actually DO something about it.

Not band-aids. Not more self-care guilt. Real, root-cause support.

And when my body got what it needed? I got ME back.

The energy returned. The patience came back. The brain fog lifted. My body finally responded. I could be present with my kids instead of just surviving them. I could show up as the mom I always wanted to be.

That changed everything.

And that’s why I do this work now.

Because I know what it’s like to feel trapped in exhaustion, moodiness, and a body that won’t cooperate while everyone tells you “this is just motherhood now.” And I know that’s not true.

I’m here to show you the actual root causes - the nutrient depletion, gut dysfunction, and hormone imbalances keeping you stuck - and how to support your body back to balance.

With functional testing that shows exactly what YOUR body needs, and personalized plans that address the root.

You deserve to feel like yourself again. Your kids deserve the present, patient version of you.

If you’re ready to understand the WHY behind your exhaustion, moodiness, and stubborn weight 👇🏻

DM me READY and I’ll send you info about my no💰 strategy session. ✨

Just a conversation about what’s really happening in your body and how to find your way back. 💖

You don’t have to mother from empty.

I need you to understand Maternal depletion. It is real. But I didn’t hear about it when I was postpartum. Did you? It i...
01/22/2026

I need you to understand Maternal depletion. It is real. But I didn’t hear about it when I was postpartum. Did you?

It is not a “woo-woo” concept. It’s a documented biological reality that conventional medicine completely ignores.

When you grew your baby, your body transferred massive amounts of nutrients - iron, zinc, B vitamins, omega-3s, magnesium. And then? Nobody told you to replenish them.

So you kept going. You probably even tried to fix it yourself - bought the expensive prenatal, added magnesium, tried the trendy adaptogens.

🔍But here’s what most moms don’t realize:
Blindly supplementing without knowing what YOUR body specifically needs doesn’t work. In fact, it can make things worse.

Taking iron when you’re actually copper deficient? You’ll feel more exhausted. Loading up on B vitamins when you have gut issues? Your body can’t absorb them. Adding magnesium when your ratios are off? It won’t touch the real problem.

This is why you feel like a shell of yourself - not because you’re not trying hard enough, but because your body is operating at a biological deficit that’s UNIQUE to you.

The exhaustion, brain fog, mood swings, rage, anxiety - these aren’t character flaws. They’re your body screaming that something specific is missing or out of balance.

And if you had babies close together? You went from depleted to MORE depleted without ever recovering.

❤️‍🩹 Here’s the hope: you CAN replenish what was lost - when you know what YOUR body actually needs.
Not what worked for your friend. Not what the influencer is selling. What YOUR specific biochemistry is asking for.

If you’re tired of throwing supplements at the wall hoping something sticks -
💌 DM RESTORE and I’ll send you details about my free strategy session.

We’ll map out what’s really happening with personalized testing, not guesswork.

You gave everything to your babies. Now it’s time to refill your own cup - with exactly what YOUR body needs. 💚

Ever feel like you’re doing everything “right,” yet you’re still waking up exhausted, battling brain fog, or feeling lik...
01/19/2026

Ever feel like you’re doing everything “right,” yet you’re still waking up exhausted, battling brain fog, or feeling like your moods are on a rollercoaster? 🎢

You go to the doctor, hoping for answers, only to hear: “Your labs look normal. You’re fine.”

But “fine” doesn’t feel like you. “Normal” doesn’t explain why you’re bloated after every meal or why you’re too drained to enjoy your life.

👨‍⚕️Here’s the truth: Conventional care is incredible for acute issues, but it wasn’t built to find the why behind your chronic symptoms. In a 10-minute window, it’s impossible to connect the dots between your gut health, your hormones, and your environment.

You don’t need another “wait and see” approach. 🙅🏼‍♀️

You need answers that actually make sense.
In this space, we do things differently:
✨ We look at the whole story, not just a snapshot of data
✨ We connect the dots between your symptoms and your systems
✨ We use science-backed, personalized nutrition to actually move the needle
✨ We focus on root-cause healing—because you deserve more than symptom management

Your symptoms aren’t random. They’re messengers. And it’s time to stop guessing and start healing. 🤍

Ready to finally feel seen and heard?
👆🏻 the 🔗 in my bío to schedule your free 20-minute strategy session.

Hey mama 👋. If you’re new here (or if we’ve never officially met), welcome!I’m Kayla—mom of two girls, recovering coffee...
01/16/2026

Hey mama 👋. If you’re new here (or if we’ve never officially met), welcome!

I’m Kayla—mom of two girls, recovering coffee-dependent human, and someone who gets what it’s like when your body feels like it’s falling apart but everyone keeps telling you you’re fine.

After my first daughter was born, I crashed hard. Exhausted, moody, couldn’t recognize myself in the mirror. My doctor said my labs were “normal” and basically sent me on my way. There wasn’t anything I felt safe taking while breastfeeding.

That’s when I discovered functional testing—and everything changed.
Turns out, “normal” lab ranges miss A LOT. And once I got real answers about what was actually going on in my body, I could finally start healing instead of just white-knuckling my way through motherhood.

Now I help exhausted moms do the same thing. We skip the generic advice and get straight to what YOUR body needs through functional labs, personalized protocols, and support that actually fits into real life.

Because you deserve more than being told to “sleep when the baby sleeps” or “try this supplement everyone’s talking about.”

You deserve answers. And energy. And to feel like yourself again.

So if you’re tired of being tired, stick around. I share a lot about gut health, hormones, root-cause healing, and what it actually takes to feel good as a mom without adding 47 things to your to-do list.

And if you’re ready to stop guessing and start healing? 🔗 in bío. Let’s talk.

What if you’re not broken? What if your body is just asking for something specific—and we can figure out exactly what th...
01/15/2026

What if you’re not broken?

What if your body is just asking for something specific—and we can figure out exactly what that is?

Listen—that exhaustion isn’t a character flaw. That impatience isn’t who you are. That feeling of having lost yourself isn’t permanent.

Those are signals. Your body is communicating.
And when we learn its language? Everything changes.

👉🏻Here’s what makes functional health different: we don’t just check if you have a disease. We look at WHY you’re tired, WHY you’re struggling, and what YOUR specific body needs to thrive again.

⚡️That version of you who wakes up with energy? She’s not gone. She’s been waiting for the right support.

What would you ask your body if it could answer you? 💭 Drop it below 👇

Ready to get real answers?
🔗 in b-i-o to work together

Meet my client 🚴🏻‍♀️Vibrant. Active. Health-conscious. Clean living. Regular workouts. Did all the “right things.”And st...
01/15/2026

Meet my client
🚴🏻‍♀️Vibrant. Active. Health-conscious. Clean living. Regular workouts. Did all the “right things.”

And still felt absolutely terrible.
Exhausted no matter how much she slept. Hair thinning. Weight creeping up. Mood all over the place. Periods suddenly heavier.

Her standard labs? Totally normal. ✓

So she kept being told nothing was wrong.

But when we dug deeper with functional testing and functional ranges that support optimal health, we found:
✓ Signs of infection, nutrient deficiencies, liver dysfunction, oxidative stress, kidney stress, maldigestion, malabsorption
✓ H. Pylori & Opportunistic bacteria overgrowth
✓ Inflammatory food reactions
✓ Compromised digestion blocking nutrient absorption

No wonder she felt terrible.
Her body wasn’t broken. It was starving and inflamed.

Fast forward a few weeks of addressing the actual root causes:
→ Energy came back (even with less sleep!)
→ Stubborn weight finally started dropping
→ Mood stabilizing
→ Inflammation dropping
→ She started feeling like herself again

HOPE restored. 🩷

She didn’t need more willpower. She needed answers.
And that’s exactly what functional nutrition provides – the missing piece your doctor isn’t looking for.

Your exhaustion isn’t “just stress.” Your hormone chaos isn’t “just aging.” Your symptoms are CLUES.

Ready to decode what your body is trying to tell you? Comment or DM me “HOPE” to find out.

Address

Cleveland Heights, OH

Telephone

+6787447457

Website

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