Fulfilled Life

Fulfilled Life Doctor of Holistic Health (BCDHH)
Naturopath & Homeopath (BCN & BCHP)

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Are You Absorbing Your Nutrients - Or Just Flushing Them Away?If food is supposed to fuel you - why does it leave you dr...
08/12/2025

Are You Absorbing Your Nutrients - Or Just Flushing Them Away?

If food is supposed to fuel you - why does it leave you drained?

One overlooked reason is low digestive enzymes.

Without enough of them, your body can’t fully break down proteins, fats, and carbs - which means your cells never get the full benefit of what you eat.

In my latest blog, I share:

✔ The subtle signs your digestion isn’t absorbing nutrients

✔ Why enzyme levels drop (and how to fix it)

✔ The key types of enzymes - protease, lipase, amylase, lactase, cellulase - and what each one does

✔ Simple, natural ways to get more from every bite

See if you recognize these signs in yourself - and what to do next. Read it here below 👇

Yelena Tselenchuk
Doctor of Holistic Health (BCDHH)
Naturopath & Homeopath (BCN & BCHP)

Ever notice your gut acts like a mood switch?It’s not just in your head - your gut literally talks to your brain all day...
08/12/2025

Ever notice your gut acts like a mood switch?

It’s not just in your head - your gut literally talks to your brain all day long.

3 ways your gut shapes your mood:

1️⃣ Serotonin factory – About 90% of your “feel-good” serotonin is made in your gut lining. If the wrong bacteria take over, that supply can run low - and so can your mood.

2️⃣ Immune messengers – When the gut wall gets “leaky,” tiny bits slip into the bloodstream and spark inflammation that can fuel anxiety and low energy.

3️⃣ Blood-sugar buffer – Healthy gut bugs turn fiber into short-chain fats that help keep blood sugar steady - which means fewer mood rollercoasters.

✔️ Rebalancing your gut can often help calm your mind and lift your mood - and it’s more doable than you think.

❌ Myth: “Your bloating is just from what you ate.”✅ Truth: Bloating that comes and goes randomly is usually a sign of gu...
08/11/2025

❌ Myth: “Your bloating is just from what you ate.”

✅ Truth: Bloating that comes and goes randomly is usually a sign of gut imbalance - not just food.

When your gut is inflamed or overrun with hidden bugs, you can react to everything - even “healthy” foods.

The fix?

Support your drainage pathways, calm inflammation, and test instead of guess.

𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐭𝐫𝐚𝐯𝐞𝐥 𝐭𝐨 𝐚 𝐟𝐨𝐫𝐞𝐢𝐠𝐧 𝐜𝐨𝐮𝐧𝐭𝐫𝐲 𝐭𝐨 𝐞𝐧𝐝 𝐮𝐩 𝐰𝐢𝐭𝐡 𝐩𝐚𝐫𝐚𝐬𝐢𝐭𝐞𝐬.Most women I work with are shocked when I say thi...
08/06/2025

𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐭𝐫𝐚𝐯𝐞𝐥 𝐭𝐨 𝐚 𝐟𝐨𝐫𝐞𝐢𝐠𝐧 𝐜𝐨𝐮𝐧𝐭𝐫𝐲 𝐭𝐨 𝐞𝐧𝐝 𝐮𝐩 𝐰𝐢𝐭𝐡 𝐩𝐚𝐫𝐚𝐬𝐢𝐭𝐞𝐬.

Most women I work with are shocked when I say this.

But the truth is, parasites are far more common than most people realize.

Especially if you’ve been struggling with things like:

✧ Unexplained fatigue

✧ Stubborn weight gain

✧ Digestive drama (bloating, constipation, loose stools)

✧ Skin issues that won’t clear up

✧ Mood swings or anxiety

✧ Brain fog or poor sleep

Parasites don’t always cause obvious symptoms - they quietly steal nutrients, release toxins, and overload your body over time.

And because most conventional testing doesn’t look for them properly… you’ll usually get told “everything looks normal.”

That’s what happened to me - and so many women I work with.

Eventually, I found a protocol that actually made sense: CellCore’s Parasite & Toxin Detox.

It’s different because it doesn’t just throw herbs at the problem. It supports your:

✔️ Drainage pathways (so your body can eliminate waste safely)

✔️ Mitochondria (so you don’t crash during detox)

✔️ Immune and gut repair (to prevent reinfection)

And the best part?

🗓 It’s mapped out step-by-step - no guesswork.

You do need a patient code to access it:

➡ Use code PrqpdzkY

I’ll drop the link in the comments.

And if you’re wondering whether this could actually help with your symptoms - I’m happy to help you sort that out.

-
Yelena Tselenchuk, Doctor of Holistic Health (BCDHH), Naturopath & Homeopath (BCN, BCHP).

I help women uncover what’s really going on inside their bodies when no one else is listening.

There is a reason you feel the way you do.
And you deserve answers.

3 Hidden Drivers of Fatigue1️⃣ Blood‑sugar swings – Big carb hits push glucose up, insulin drags it down. A finger‑stick...
08/06/2025

3 Hidden Drivers of Fatigue

1️⃣ Blood‑sugar swings – Big carb hits push glucose up, insulin drags it down. A finger‑stick curve over two hours often shows the dip that steals energy.

2️⃣ Nutrient gaps – Dried‑blood at home tests reveal low magnesium, zinc, Vitamin C or B vitamins. You need to know your nutrient levels.

3️⃣ Gut dysbiosis – An at home stool test can find overgrown candida, missing butyrate‑makers or gut dysbiosis that leave mitochondria starving.

✨ Functional labs turn guessing into knowing, and you can test it all at home, so your next step is crystal‑clear.

𝐈𝐭’𝐬 𝐍𝐨𝐭 𝐉𝐮𝐬𝐭 𝐒𝐭𝐫𝐞𝐬𝐬: 𝐓𝐡𝐞 𝐇𝐢𝐝𝐝𝐞𝐧 𝐆𝐮𝐭 𝐈𝐦𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐬 𝐃𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐄𝐧𝐞𝐫𝐠𝐲You’ve been told it’s just stress. But deep down... ...
08/05/2025

𝐈𝐭’𝐬 𝐍𝐨𝐭 𝐉𝐮𝐬𝐭 𝐒𝐭𝐫𝐞𝐬𝐬: 𝐓𝐡𝐞 𝐇𝐢𝐝𝐝𝐞𝐧 𝐆𝐮𝐭 𝐈𝐦𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐬 𝐃𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐄𝐧𝐞𝐫𝐠𝐲

You’ve been told it’s just stress. But deep down... you know that’s not the whole story.

When the gut is stressed, imbalanced, or overwhelmed, it creates a hidden internal stress load that affects everything.

→ Fatigue
→ Brain fog
→ Mood swings
→ Anxiety
→ Bloating
→ Weight that won’t budge

This isn’t about just stress.

→ It’s often about gut stress.

Things like:

→ Parasites
→ Bacterial overgrowth
→ Candida
→ Leaky gut
→ Inflammation
→ Toxins produced by gut pathogens

These hidden imbalances quietly fill your body’s stress bucket. When the bucket overflows- energy crashes, mood swings, digestion breaks down, and your nervous system locks into survival mode.

You’re not broken. You’re not crazy. You’re not imagining it. You’re just missing the right information.

👉 Read the full article below 👇 to learn how hidden gut imbalances could be draining your energy- and what to do about it.

To Your Health,

Yelena Tselenchuk
Doctor of Holistic Health (BCDHH)
Naturopath & Homeopath (BCN & BCHP)

She didn’t need another green smoothie.Or a motivational reel.Or a planner full of habits she was too tired to keep up w...
07/30/2025

She didn’t need another green smoothie.

Or a motivational reel.

Or a planner full of habits she was too tired to keep up with.

What she needed was someone to finally say:

“This isn’t in your head. And it’s not normal.”

That bone-deep exhaustion after doing nothing.

The bloating that shows up no matter how clean you eat.

That foggy, disconnected feeling that won’t lift.
It’s not a willpower issue.

It’s not that you're doing something wrong.

It’s that something important has been missed.

Inside The Energy Reset Method, we look deeper - at the gut, toxins, stress chemistry, and hormone rhythms most people never test.

It’s not about doing more.

It’s about doing what actually matters - strategically and in the right order.

If that feels like the kind of clarity you’ve been looking for, and ready to stop guessing and start getting answers, type “ENERGY” below and I’ll send the info.

Let’s talk skin - not in a beauty way, but a detox way.Your skin is one of your main elimination pathways, yet it’s oft...
07/30/2025

Let’s talk skin - not in a beauty way, but a detox way.

Your skin is one of your main elimination pathways, yet it’s often clogged up with synthetic products, fragrances, and layers of stress.

Here are 5 simple ways to support detox through your skin:

✧ Switch to fragrance-free or natural skincare and laundry detergent

✧ Skip deodorant once a week to let your underarms breathe

✧ Dry brush before your shower (always toward the heart)

✧ Sweat intentionally - even a warm Epsom salt bath counts

✧ Give your skin sunlight (yes, safely!) for 10 minutes daily

Your body is trying to release what’s not serving you. Give it a hand - starting with your skin.

Doing a parasite cleanse?You might be skipping the most important step.If you’ve ever felt worse during a cleanse, brain...
07/29/2025

Doing a parasite cleanse?

You might be skipping the most important step.

If you’ve ever felt worse during a cleanse, brain fog, bloating, fatigue, breakouts, that’s not detox.

That’s blockage.

Your body isn’t failing.

Your drainage system is overwhelmed.

Before you start killing parasites, mold, or toxins…

Make sure your colon, liver, kidneys, and lymph can actually handle the waste.

Otherwise, that garbage just recirculates - and you crash.

✧ Want to know if your detox pathways are open?

✧ Want to learn how to prep your body before your next cleanse?

Read this article below 👇 before you start…

Yelena Tselenchuk
Doctor of Holistic Health (BCDHH)
Naturopath & Homeopath (BCN & BCHP)

07/28/2025

Too tired to function? Sometimes exhaustion isn’t from doing too much - it’s from never turning off.
Mini reset: 10 deep belly breaths before your next task. Try it.

Tired After 8 Hours of Sleep? These Are the 5 Systems - Check First:This isn’t laziness. It’s a system that’s out of syn...
07/24/2025

Tired After 8 Hours of Sleep?

These Are the 5 Systems - Check First:

This isn’t laziness. It’s a system that’s out of sync.

-Gut dysfunction → nutrient loss and inflammation

-Mitochondrial burnout → your cells can't create energy

-Mineral depletion → no spark for hormones or stress response

-Blocked detox → toxins recycling while you sleep

-Nervous system in overdrive → repair can’t happen in fight-or-flight

⚡ Fatigue is never the first problem. It’s always the last message.

Your body is designed to detox. But if your drainage pathways are sluggish, toxins build up… and symptoms like fatigue, ...
07/23/2025

Your body is designed to detox. But if your drainage pathways are sluggish, toxins build up… and symptoms like fatigue, bloating, brain fog, and skin flare-ups can follow.

So before jumping into any deep detox, make sure your exit routes are open.

Here are some gentle but powerful ways to do that:

✧ Dry brushing - A simple way to wake up your lymphatic system each morning. Always brush toward your heart.

✧ Rebounding (mini trampoline) - Just 5- 10 minutes helps pump lymph and improve circulation.

✧ Daily bowel movements - Non-negotiable. Your colon is one of the main detox channels. If you're not going daily, your body is likely reabsorbing waste.

✧ Hydration - Aim for half your body weight in ounces of filtered water. Add electrolytes or minerals if needed.

✧ Sweating - Sauna, exercise, hot baths. Sweating helps offload toxins through your skin.

✧ Castor oil packs - Soothing and effective for liver and lymph flow. Try them over your liver for 30- 60 minutes a few nights a week.

✧ Coffee or TUDCA enemas - For more advanced drainage support, these can help the liver release bile and toxins more efficiently.

Start small. Stay consistent.

Detox isn’t a one-time event - it’s a lifestyle of supporting your body’s natural flow.

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Cleveland, OH

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Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 10am - 5pm

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+12162824520

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