Fulfilled Life

Fulfilled Life Doctor of Holistic Health (BCDHH)
Naturopath & Homeopath (BCN & BCHP)

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๐–๐ž๐ข๐ ๐ก๐ญ ๐†๐š๐ข๐ง?๐˜๐จ๐ฎโ€™๐ฏ๐ž ๐ญ๐ซ๐š๐œ๐ค๐ž๐ ๐ญ๐ก๐ž ๐œ๐š๐ฅ๐จ๐ซ๐ข๐ž๐ฌ. ๐˜๐จ๐ฎโ€™๐ฏ๐ž ๐๐จ๐ง๐ž ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ. ๐“๐ก๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ฐ๐จ๐งโ€™๐ญ ๐›๐ฎ๐๐ ๐ž. ๐–๐ก๐ฒ?๐Ÿ‘‰ Things your docto...
08/30/2025

๐–๐ž๐ข๐ ๐ก๐ญ ๐†๐š๐ข๐ง?

๐˜๐จ๐ฎโ€™๐ฏ๐ž ๐ญ๐ซ๐š๐œ๐ค๐ž๐ ๐ญ๐ก๐ž ๐œ๐š๐ฅ๐จ๐ซ๐ข๐ž๐ฌ. ๐˜๐จ๐ฎโ€™๐ฏ๐ž ๐๐จ๐ง๐ž ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ. ๐“๐ก๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ฐ๐จ๐งโ€™๐ญ ๐›๐ฎ๐๐ ๐ž. ๐–๐ก๐ฒ?

๐Ÿ‘‰ Things your doctor may not have told you:

โœ” Inflammation makes fat harder to lose, no matter the deficit

โœ” Thyroid labs can look โ€œnormalโ€ but still run sluggish

โœ” Estrogen + cortisol imbalances drive midsection weight gain

Your body isnโ€™t fighting you - itโ€™s protecting you.

Tag a friend whoโ€™s stuck on the scale.

Struggling with stubborn belly weight and brain fog after 40?Two quiet drivers are often at play: estrogen shifts and in...
08/29/2025

Struggling with stubborn belly weight and brain fog after 40?

Two quiet drivers are often at play: estrogen shifts and insulin resistance.

When these hormones โ€œmiscommunicate,โ€ your body holds on to fat and your mental clarity takes a hit.

Want to understand what your body is really saying?

Comment HEALTHY and Iโ€™ll share how we can decode the signals together.

๐Œ๐จ๐ฌ๐ญ ๐ญ๐ก๐ฒ๐ซ๐จ๐ข๐ ๐ญ๐ž๐ฌ๐ญ๐ฌ ๐๐จ๐งโ€™๐ญ ๐ญ๐ž๐ฅ๐ฅ ๐ญ๐ก๐ž ๐ฐ๐ก๐จ๐ฅ๐ž ๐ฌ๐ญ๐จ๐ซ๐ฒ.When you ask for your thyroid to be tested, chances are the only marker be...
08/27/2025

๐Œ๐จ๐ฌ๐ญ ๐ญ๐ก๐ฒ๐ซ๐จ๐ข๐ ๐ญ๐ž๐ฌ๐ญ๐ฌ ๐๐จ๐งโ€™๐ญ ๐ญ๐ž๐ฅ๐ฅ ๐ญ๐ก๐ž ๐ฐ๐ก๐จ๐ฅ๐ž ๐ฌ๐ญ๐จ๐ซ๐ฒ.

When you ask for your thyroid to be tested, chances are the only marker being checked is TSH.

If youโ€™re lucky, maybe T4 is included.

But hereโ€™s the problemโ€ฆ you can have a โ€œnormalโ€ TSH and still have a thyroid thatโ€™s far from healthy.

Without looking at a full thyroid panel, Free T3, Reverse T3, thyroid antibodies, and more, the real issues get missed.

Thatโ€™s why so many women are told โ€œyour thyroid is fineโ€ while theyโ€™re still exhausted, gaining weight, or fighting brain fog.

If youโ€™ve been struggling with these symptoms and your labs came back โ€œnormal,โ€ it may not be the whole truth.

Have you ever had a full thyroid panel - beyond just TSH?

Yelena Tselenchuk
Doctor of Holistic Health (BCDHH)
Naturopath & Homeopath (BCN & BCHP)

08/26/2025

๐—œ๐—ณ ๐˜๐—ต๐—ฒ ๐˜‚๐˜€๐˜‚๐—ฎ๐—น ๐—ฎ๐—ฑ๐˜ƒ๐—ถ๐—ฐ๐—ฒ: โ€œeat less, move more, sleep betterโ€, ๐—ฟ๐—ฒ๐—ฎ๐—น๐—น๐˜† ๐˜„๐—ผ๐—ฟ๐—ธ๐—ฒ๐—ฑ on its own, ๐˜†๐—ผ๐˜‚ ๐˜„๐—ผ๐˜‚๐—น๐—ฑ๐—ปโ€™๐˜ ๐˜€๐˜๐—ถ๐—น๐—น ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ฒ๐˜…๐—ต๐—ฎ๐˜‚๐˜€๐˜๐—ฒ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜๐˜‚๐—ฐ๐—ธ.

So whatโ€™s really going on?

The missing piece could be stress.

When cortisol - your main stress hormone - stays elevated, it can:

โœง Trigger stubborn belly fat around your waist

โœง Leave you fatigued no matter how much you rest

โœง Spike cravings and disrupt sleep cycles

๐——๐—ถ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ธ๐—ป๐—ผ๐˜„?

Chronic high cortisol can quietly drive thyroid issues, insulin resistance, and even adrenal fatigue.

Most women are told to โ€œjust manage stress,โ€ but the truth is - stress hormones are silently running the show behind weight, energy, and mood.

The good news? You donโ€™t need an overhaul.

Small shifts can reset your stress response:

๐——๐—ฎ๐˜† ๐Ÿญ โ†’ Take a 10-minute walk outdoors in natural light

๐——๐—ฎ๐˜† ๐Ÿฎ โ†’ Try 5 minutes of belly breathing before bed

๐——๐—ฎ๐˜† ๐Ÿฏ โ†’ Swap your afternoon coffee for calming herbal tea

Tiny steps. Big impact.

Fall is the perfect time to get answers before winter stress piles on.

If this resonates, message me and Iโ€™ll walk you through what your hormones are really saying.

๐“๐ก๐ž ๐‡๐ข๐๐๐ž๐ง ๐‚๐จ๐ฌ๐ญ ๐จ๐Ÿ ๐†๐ฎ๐ž๐ฌ๐ฌ๐ข๐ง๐ : ๐‡๐จ๐ฐ ๐Œ๐ฎ๐œ๐ก ๐“๐ข๐ฆ๐ž, ๐Œ๐จ๐ง๐ž๐ฒ, ๐š๐ง๐ ๐„๐ง๐ž๐ซ๐ ๐ฒ ๐ˆ๐ฌ ๐ˆ๐ญ ๐’๐ญ๐ž๐š๐ฅ๐ข๐ง๐  ๐…๐ซ๐จ๐ฆ ๐˜๐จ๐ฎ?Ever stop to think... how much has...
08/26/2025

๐“๐ก๐ž ๐‡๐ข๐๐๐ž๐ง ๐‚๐จ๐ฌ๐ญ ๐จ๐Ÿ ๐†๐ฎ๐ž๐ฌ๐ฌ๐ข๐ง๐ : ๐‡๐จ๐ฐ ๐Œ๐ฎ๐œ๐ก ๐“๐ข๐ฆ๐ž, ๐Œ๐จ๐ง๐ž๐ฒ, ๐š๐ง๐ ๐„๐ง๐ž๐ซ๐ ๐ฒ ๐ˆ๐ฌ ๐ˆ๐ญ ๐’๐ญ๐ž๐š๐ฅ๐ข๐ง๐  ๐…๐ซ๐จ๐ฆ ๐˜๐จ๐ฎ?

Ever stop to think... how much has guessing really cost you?

The supplements that didnโ€™t work.

The diets that left you exhausted.

The podcasts, the Google searches, the hours... hoping this next thing might finally be the answer.

Meanwhile... the fatigue lingers.

The brain fog grows heavier.

The bloating, the mood swings, the sense that...
โ€œI donโ€™t even feel like myself anymore.โ€

No one talks about this part.

The real cost isnโ€™t just money - itโ€™s the life youโ€™ve put on hold while stuck in survival mode.

Because when you donโ€™t have answers...

โ†’ You try everything.
โ†’ You hope something sticks.
โ†’ You spend years spinning - and it chips away at your energy, your clarity, your confidence.

If this feels uncomfortably familiar... you are not alone. And you are not broken.

The truth? This was never about discipline. Itโ€™s about whatโ€™s happening inside your body that no one has shown you yet.

Itโ€™s time to stop guessing.

๐Ÿ‘‰ Read the full article below ๐Ÿ‘‡ It might explain everything youโ€™ve been feeling.

If this feels like your story, comment โ€˜Yesโ€™ or message me - and weโ€™ll simply talk. No pressure. Just clarity and support.

To Your Health,

Yelena Tselenchuk
Doctor of Holistic Health (BCDHH)
Naturopath & Homeopath (BCN & BCHP)






08/25/2025

A handful of pumpkin seeds at lunch = a natural zinc boost. Zinc helps your body make progesterone - the hormone that keeps cycles steady and moods more balanced.

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ ๐ฎ๐ž๐ฌ๐ฌ๐ข๐ง๐ , ๐จ๐ซ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ค๐ง๐จ๐ฐ๐ข๐ง๐  ๐ฐ๐ก๐š๐ญโ€™๐ฌ ๐›๐ž๐ก๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ž๐ฌ?For years, I tried to โ€œfixโ€ my health with bet...
08/23/2025

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ ๐ฎ๐ž๐ฌ๐ฌ๐ข๐ง๐ , ๐จ๐ซ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ค๐ง๐จ๐ฐ๐ข๐ง๐  ๐ฐ๐ก๐š๐ญโ€™๐ฌ ๐›๐ž๐ก๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ž๐ฌ?

For years, I tried to โ€œfixโ€ my health with better food and more workouts.

I still felt stuck.

The truth? Willpower canโ€™t fix what you canโ€™t see.

Most women have hidden imbalances no one has tested for:

โœ”๏ธ Low iron, B12, or magnesium that tanks your energy

โœ”๏ธ Hormone shifts that stall weight loss and wreck sleep

โœ”๏ธ Toxins and heavy metals quietly draining your vitality

๐€ ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ž ๐š๐ญ-๐ก๐จ๐ฆ๐ž ๐Ÿ๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ฅ๐š๐› ๐ญ๐ž๐ฌ๐ญ ๐œ๐š๐ง ๐ฎ๐ง๐œ๐จ๐ฏ๐ž๐ซ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ซ๐ž๐ ๐ฎ๐ฅ๐š๐ซ ๐ฅ๐š๐›๐ฌ ๐ฆ๐ข๐ฌ๐ฌ๐ž๐ - ๐š๐ง๐ ๐Ÿ๐ข๐ง๐š๐ฅ๐ฅ๐ฒ ๐ ๐ข๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐š ๐ฉ๐ฅ๐š๐ง ๐ญ๐ก๐š๐ญ ๐ฐ๐จ๐ซ๐ค๐ฌ.

Comment below and Iโ€™ll help you figure out the best starting point for you.

08/22/2025

Wrestling with a โ€œmenopause bellyโ€ while labs say normal? Without a full hormone-rhythm look, solutions stay guesswork. Comment Heal for a complimentary consult and letโ€™s map your drivers.

08/21/2025

Plate hack: half colourful veg, palm-size protein, thumb or 2 of healthy fat - simple portion balance.

3 Silent Metabolism BlockersStress hormones, hidden inflammation, and sleep debt quietly slow your fat-burning - even if...
08/20/2025

3 Silent Metabolism Blockers

Stress hormones, hidden inflammation, and sleep debt quietly slow your fat-burning - even if youโ€™re eating less.

1๏ธโƒฃ Chronic cortisol from ongoing stress keeps blood sugar high. Your body responds by releasing more insulin, a storage hormone, which locks fat around the waist.

Seasonal tip: Try a brisk 10-minute walk outdoors after lunch - fall sunlight helps reset cortisol and supports blood sugar control.

2๏ธโƒฃ Hidden inflammation from food reactions or gut toxins makes your cells โ€œinsulin resistant.โ€ That means your body stores more and burns less, even on fewer calories.

Seasonal tip: Add a daily cup of roasted root vegetables like beets or carrots - their antioxidants and fiber help calm inflammation and feed healthy gut bacteria.

3๏ธโƒฃ Sleep debt - even one short night - lowers leptin (your fullness signal) and raises ghrelin (your hunger hormone) the next day, leading to cravings and overeating.

Seasonal tip: Sip warm tart cherry tea before bed - itโ€™s naturally rich in melatonin and can help you fall asleep faster as nights get longer.

๐Ÿ” Address these 3 root causes, and your metabolism starts working for you again - so calories actually begin to count.

08/19/2025

Gaining weight despite salads and spin class? Heard โ€œeat less, move moreโ€ one too many times? Hidden hormone shifts, inflammation or toxin load can stall your metabolism. Comment Heal for a complimentary root-cause consult.

๐Ž๐ง๐ž ๐๐ฅ๐จ๐จ๐ ๐“๐ž๐ฌ๐ญ ๐“๐ก๐š๐ญ ๐‘๐ž๐ฏ๐ž๐š๐ฅ๐ฌ ๐˜๐จ๐ฎ๐ซ ๐Ÿ“-๐˜๐ž๐š๐ซ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐…๐จ๐ซ๐ž๐œ๐š๐ฌ๐ญYour labs can look perfect - and still hide the warning signs of ...
08/19/2025

๐Ž๐ง๐ž ๐๐ฅ๐จ๐จ๐ ๐“๐ž๐ฌ๐ญ ๐“๐ก๐š๐ญ ๐‘๐ž๐ฏ๐ž๐š๐ฅ๐ฌ ๐˜๐จ๐ฎ๐ซ ๐Ÿ“-๐˜๐ž๐š๐ซ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐…๐จ๐ซ๐ž๐œ๐š๐ฌ๐ญ

Your labs can look perfect - and still hide the warning signs of fatigue, inflammation, and metabolic slowdown.

Thatโ€™s because most standard panels only show whatโ€™s happening today.

They donโ€™t reveal the early patterns that forecast where your health will be in the next 5 years.

Thatโ€™s where this advanced blood test comes in.
It doesnโ€™t just give you a snapshot - it gives you a forecast.

From Snapshot to Forecast

This deeper bloodwork measures a set of advanced lab markers and combines them into a score from 0โ€“100.

That score estimates your bodyโ€™s health vulnerability over the next 5 years, based on three key areas:

โ€ข ๐ˆ๐ง๐Ÿ๐ฅ๐š๐ฆ๐ฆ๐š๐ญ๐ข๐จ๐ง ๐‹๐จ๐š๐ โ€“ Detects chronic, low-grade inflammation by combining markers like GlycA and HDL particle patterns.

โ€ข ๐Œ๐ž๐ญ๐š๐›๐จ๐ฅ๐ข๐œ ๐๐ฎ๐ญ๐ซ๐ข๐ž๐ง๐ญ ๐’๐ข๐ ๐ง๐š๐ฅ๐ฌ โ€“ Tracks branched-chain amino acids (valine, leucine, isoleucine) and citrate, which can indicate how effectively your body is getting, absorbing, and using protein and fuel.

โ€ข ๐Œ๐ž๐ญ๐š๐›๐จ๐ฅ๐ข๐œ ๐„๐Ÿ๐Ÿ๐ข๐œ๐ข๐ž๐ง๐œ๐ฒ โ€“ Looks at how your energy-production pathways are functioning, revealing whether your body is running efficiently or under stress.

Think of it as a weather forecast for your body - so you can prepare and protect your health before a storm hits.

How the Score Works

The closer your score is to 0, the lower your current vulnerability. Higher scores mean more measurable metabolic stress and inflammation.

Most healthy adults aim for a score in the single digits to low 20s - but the goal isnโ€™t just the number, itโ€™s knowing exactly whatโ€™s driving it so you can improve it.

Why This Matters

By the time your annual labs flag a problem, itโ€™s often been building for years.

This test can identify early metabolic stress and inflammation - changes that are easier to address now than when theyโ€™ve progressed.

It can help explain:

โ€ข ๐Ž๐ง๐ ๐จ๐ข๐ง๐  ๐Ÿ๐š๐ญ๐ข๐ ๐ฎ๐ž, ๐ž๐ฏ๐ž๐ง ๐ฐ๐ข๐ญ๐ก โ€œ๐ง๐จ๐ซ๐ฆ๐š๐ฅโ€ ๐ฅ๐š๐›๐ฌ
โ€ข ๐’๐ญ๐ฎ๐›๐›๐จ๐ซ๐ง ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐จ๐ซ ๐›๐ฅ๐จ๐š๐ญ๐ข๐ง๐ 
โ€ข ๐‘๐ž๐œ๐ฎ๐ซ๐ซ๐ข๐ง๐  ๐ข๐ง๐Ÿ๐ฅ๐š๐ฆ๐ฆ๐š๐ญ๐ข๐จ๐ง ๐จ๐ซ ๐ฉ๐š๐ข๐ง
โ€ข ๐๐ซ๐š๐ข๐ง ๐Ÿ๐จ๐  ๐š๐ง๐ ๐ฆ๐จ๐จ๐ ๐œ๐ก๐š๐ง๐ ๐ž๐ฌ
โ€ข ๐…๐ž๐ž๐ฅ๐ข๐ง๐  ๐จ๐ฅ๐๐ž๐ซ ๐ญ๐ก๐š๐ง ๐ฒ๐จ๐ฎ๐ซ ๐š๐ ๐ž

Who This Is For

This test is for anyone who wants a deeper understanding of their health - whether youโ€™ve been struggling with symptoms like fatigue, weight changes, and inflammation, or you simply want to be proactive and catch potential issues early.

What Makes This Different From Regular Labs

Regular annual labs

โ€ข Look for existing disease markers
โ€ข Often โ€œnormalโ€ until a problem is advanced
โ€ข Limited to basic cholesterol, blood sugar, blood count

This test

โ€ข Forecasts vulnerability up to 5 years ahead
โ€ข Detects silent inflammation and metabolic strain early
โ€ข Gives you a targeted improvement plan

Whatโ€™s Included for $147

For a limited time, youโ€™ll get everything you need to understand and act on your results:

โ€ข Quick in-person Labcorp draw โ€“ No shipping, just book your closest location.

โ€ข Results in ~3 business days โ€“ Your personal 0โ€“100 health forecast score and breakdown of each marker.

โ€ข 45-minute workshop โ€“ I walk you through what each number means in plain language.

โ€ข Step-by-step plan โ€“ Practical actions to improve your numbers and lower your score.

This lab is run through Labcorp using advanced NMR technology, the same method used in large-scale health research studies.

The Bottom Line

If youโ€™ve ever been told โ€œeverything looks normalโ€ but still feel far from your best, this is your chance to see whatโ€™s really going on - and what to do about it.

๐…๐จ๐ซ $๐Ÿ๐Ÿ’๐Ÿ•, ๐ฒ๐จ๐ฎโ€™๐ฅ๐ฅ ๐ ๐ž๐ญ ๐ญ๐ก๐ž ๐›๐ฅ๐จ๐จ๐๐ฐ๐จ๐ซ๐ค, ๐ญ๐ก๐ž ๐ž๐๐ฎ๐œ๐š๐ญ๐ข๐จ๐ง, ๐š๐ง๐ ๐š ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ณ๐ž๐ ๐ฉ๐ฅ๐š๐ง ๐ฌ๐จ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ญ๐š๐ค๐ž ๐œ๐จ๐ง๐ญ๐ซ๐จ๐ฅ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ง๐จ๐ฐ - ๐š๐ง๐ ๐ฉ๐ซ๐จ๐ญ๐ž๐œ๐ญ ๐ข๐ญ ๐Ÿ๐จ๐ซ ๐ฒ๐ž๐š๐ซ๐ฌ ๐ญ๐จ ๐œ๐จ๐ฆ๐ž.

The sooner you know your score, the sooner you can start improving it - and the easier it is to make changes that last.

Comment โ€œTESTโ€ below and Iโ€™ll send you the details.

Yelena Tselenchuk
Doctor of Holistic Health (BCDHH)
Naturopath & Homeopath (BCN & BCHP)

Address

Cleveland, OH

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 10am - 5pm

Telephone

+12162824520

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