Nailor Wellness Team

02/09/2022

🎉Thursday Health and Wellness Tip🎉

Incorporate strength training into your weekly workout routines! 💪🏼 Yes, even women! Weights aren’t just for young men! Weights are great for men and women of all ages. Be sure to consult your doctor before you get started! Check out this article about the benefits of strength training!

Many exercise routines focus on a particular aspect of fitness but neglect other areas, so it’s important to be aware of where there might be gaps. For example, some workouts focus solely on cardio. Others focus only on flexibility or balance. However, research is showing that by adding 3 to 4 str...

02/09/2022

26/08/2022

Your time management tip for the week! Keeping things clean will definitely help keep you and your family healthy! This checklist helps you to organize cleaning tasks that often seem overwhelming!

Weekly Cleaning Schedule

Printable Checklist >> http://www.mommymoment.ca/2016/08/weeky-cleaning-schedule.html

19/08/2022

As we start a new school year, remember that time management is an important part of overall wellness for both parents and students! Help your child become a good manager of his/her time by modeling good time management.

25/06/2021

Congratulations to Ms. Liddell on winning the Biggest Loser Competition sponsored by the Nailor Wellness Committee! Ms. Liddell lost the most weight over our six week competition and takes home the cash prize! 💰

09/03/2021

Spring Break is a great time to get in some extra workouts! Try this 20 minute HIIT routine to break a good sweat! You can do it without weights or add dumbbells!

07/02/2021

Here are some great stretches to add to your workout routine!!!

07/02/2021

Do not neglect stretching, it is a very important part of any workout program.

06/12/2020

Drink more water! Water is the first thing I reach for in the morning and here are a few reasons why! 👇

𝑯𝒐𝒘 𝒂𝒓𝒆 𝒚𝒐𝒖 𝒅𝒐𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓 𝒎𝒐𝒓𝒏𝒊𝒏𝒈 𝒘𝒂𝒕𝒆𝒓 𝒓𝒐𝒖𝒕𝒊𝒏𝒆?

Its dark and cold now and all you want to do is reach for that warm cup of coffee, but drinking water first thing in the morning on an empty stomach has many health benefits!

Tough love here, so listen up! 🙌🏼 𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀 𝗰𝗿𝗮𝘃𝗶𝗻𝗴 𝘄𝗮𝘁𝗲𝗿 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝘄𝗮𝗸𝗲 𝘂𝗽 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗼𝗿𝗻𝗶𝗻𝗴. Before you reach for that morning cup of coffee, fill up on at least 16oz of water, if not more!! My goal is to drink this 32oz cup before my coffee and then I’m almost half way to my water goal for the day!

𝗗𝗿𝗶𝗻𝗸 𝘄𝗮𝘁𝗲𝗿 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝘀𝗲𝗲 𝘄𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀...

1. Immediately helps rehydrate the body
2. Increases your level of alertness
3. Fuels your brain
4. Strengthens your immune system
5. Flush out toxins
6. Jump starts your metabolism
7. Improves digestion
8. Improves skin complexion & radiance
9. Prevents kidney stones & bladder infections
10. Promotes healthy hair growth

𝙄𝙛 𝙮𝙤𝙪 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙚 𝙬𝙞𝙩𝙝 𝙩𝙝𝙞𝙨, 𝙥𝙪𝙩 𝙮𝙤𝙪𝙧 𝙬𝙖𝙩𝙚𝙧 𝙘𝙪𝙥 𝙣𝙚𝙭𝙩 𝙩𝙤 𝙮𝙤𝙪𝙧 𝙘𝙤𝙛𝙛𝙚𝙚 𝙥𝙤𝙩 & 𝙘𝙝𝙪𝙜 𝙖 𝙜𝙡𝙖𝙨𝙨 𝙗𝙚𝙛𝙤𝙧𝙚 𝙮𝙤𝙪 𝙛𝙞𝙡𝙡 𝙮𝙤𝙪𝙧 𝙢𝙪𝙜!

Are you coffee first & then water or do you chug water first & then enjoy your coffee?

04/12/2020

It is getting cold outside, so what kind of indoor workouts are you doing? I will post a link to some of my favorites that are free. Feel free to share your favorite indoor workouts in the comments! 💪🏼

11/11/2020

Financial wellness is one of our focus points for the month of November! One of my favorite ways to save money and stay healthy is meal prepping! When I prep my meals for the week, I am less likely to spend money on fast food during the week!

One of my favorite meal preps is my breakfast.....egg muffins! I use either whole eggs or egg whites and add whatever veggies I have (usually spinach and tomatoes) with whatever meat I choose (usually turkey sausage or turkey bacon). I usually meal prep on Sundays!

Drop your favorite meal prep ideas in the comments! 👇

10/11/2020

I got my run in this evening. Did you? Healthy Body = a Healthy Mind Have a Good Night!!!

10/11/2020

Great Day for an evening walk or run. Let's get it!!!

02/11/2020

Get Ready! Get Set! Let's Get Healthy!! Your Journey to a Healthy You Begins Today!!!