Bridge Rehab & Performance

Bridge Rehab & Performance Helping athletes and active individuals go from a state of pain and weakness to peak performance and longevity.

Without excessive time away from training, overreliance on pills, or needing surgery. 🏃🏃‍♀️

08/16/2025

Don't forget to include shoulder stability exercises to improve movement quality and reduce injury risk.💪

Soleus raises target the deeper calf muscle that powers endurance, stability, and explosive movements. Strengthening it ...
08/14/2025

Soleus raises target the deeper calf muscle that powers endurance, stability, and explosive movements. Strengthening it can boost running performance, protect your Achilles, and keep your lower legs resilient!

08/11/2025

A stable core keeps you moving with confidence!💪

Thank you for the kind words Amanda! We're so glad you're feeling stronger, picking up new skills, and enjoying the spac...
07/26/2025

Thank you for the kind words Amanda!
We're so glad you're feeling stronger, picking up new skills, and enjoying the space. Helping you feel more confident in and out of the gym is what we're all about. We're glad to be part of your health journey 💪

07/24/2025

Dry needling and massage can be game-changers for tight upper traps. They help release trigger points, improve blood flow, and reduce muscle tension, giving you immediate relief from stiffness, headaches, and limited shoulder movement.

But the real win is keeping them from getting tight again:
▪️Fix your posture, especially if you sit or lift a lot
▪️Strengthen mid and lower traps to take pressure off the uppers
▪️Stay mobile with regular stretching and movement
▪️Manage stress, because tension often starts in the mind before it hits your traps

Think of dry needling and massage as the reset, then build the habits that keep your traps and shoulders performing at their best.💪

Strong squats start with solid form💪
07/22/2025

Strong squats start with solid form💪

07/18/2025

Strong, stable shoulders are the key to moving pain-free and staying strong for the long haul!💪

Most people only train facing forward. Think squats, lunges, deadlifts, etc.But life and sports happen in all directions...
07/11/2025

Most people only train facing forward. Think squats, lunges, deadlifts, etc.

But life and sports happen in all directions.

Consider adding in lateral moves, like lateral sled pulls, to strengthen your obliques, ankles, and coordination. Which will translate into becoming a more well-rounded athlete.

07/09/2025

Soft tissue health-->Mobility--> Strength

Three pillars that are crucial to get right if you want your body to last as long as possible without aches slowing you down.

Foam rolling helps release tight muscles, improve blood flow, and boost mobility. It’s great for easing soreness in your...
07/07/2025

Foam rolling helps release tight muscles, improve blood flow, and boost mobility. It’s great for easing soreness in your quads, hamstrings, calves, and glutes, whether you’re recovering from a workout or getting ready to move. A few minutes can go a long way!

07/05/2025

Rebuilding strength so you can move without limits!💪

Shoulder pain often starts with poor stability. Focusing on control, not just strength, helps protect the joint, improve...
07/03/2025

Shoulder pain often starts with poor stability. Focusing on control, not just strength, helps protect the joint, improve posture, and support better performance in and out of the gym. 💪

Address

26202 Detroit Road, Suite 100A
Cleveland, OH
44145

Telephone

+12163453496

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