Cleveland Urgent Care

03/05/2026

Both can be painful! Use the R.I.C.E. method (Rest, Ice, Compression, Elevation) and see us if the swelling doesn't go down.

Walk in or visit https://www.clevelanducare.com/ to schedule an appointment!

03/03/2026

Celebrate National Nutrition Month by fueling your body for immunity! What you eat affects how well your body fights illness and heals from injury.

Focus on whole foods and talk to our team about whether supplements like Vitamin D or B12 are right for you.

We're here if you need us! Walk in or visit https://www.clevelanducare.com/ to schedule an appointment!

03/01/2026

If you’ve ever tried to define sprains and strains but can’t quite identify the difference between the two, you’re not alone. These two terms are often used interchangeably to describe overstretching or tearing of soft tissues in and around your joints. There is a key difference, and knowing what that is can help you differentiate between joint sprains and strains.

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03/01/2026

Your heart is a powerhouse! To keep it running smoothly for all those beats, remember the "Big 3" of heart health: manage your blood pressure, watch your cholesterol, and don't smoke. Aim for 150 minutes of moderate activity weekly to give that muscle the workout it deserves!

Walk in or visit https://www.clevelanducare.com/ to schedule an appointment!

02/27/2026

A little caution goes a long way! Icy sidewalks and steps are common causes of broken bones and sprains, but winter safety is about more than just your footing.

Stay safe by walking carefully, wearing proper footwear, and using handrails. Don't forget that winter health also includes your heart: aim for 150 minutes of moderate activity weekly and get enough sleep to keep your immune system and heart strong.

If a slip or fall does happen, we are here to help! Walk in or visit https://www.clevelanducare.com/ to schedule an appointment!

02/24/2026

Slipped on the ice or twisted your ankle? For injuries that don't require an ER, come to us for quick assessment, X-rays, and treatment plans.

Walk in or visit https://www.clevelanducare.com/ to schedule an appointment!

02/22/2026

Taking probiotics after antibiotics may help support your digestion and reduce side effects, including diarrhea. Eating high fiber and prebiotic foods may also help.

02/21/2026

We use testing (Strep, Flu) to ensure you get the right treatment. If it’s viral, we’ll advise on the best over-the-counter relief!

Walk in or visit https://www.clevelanducare.com/ to schedule an appointment!

02/19/2026

Knowing how to accurately check for a fever is the first step in managing an illness! Monitoring your temperature helps guide treatment decisions and determines when it's time to see a professional. If you or your child have a persistent or high fever, visit us for an evaluation.

Walk in or visit https://www.clevelanducare.com/ to schedule an appointment!

02/16/2026

Did you know that cold weather can increase your blood pressure? When you're out shoveling or walking, remember to aim for 150 minutes of moderate activity weekly, but don't overexert yourself in the cold. If you feel chest pain or unusual shortness of breath, stop immediately and seek care.

Walk in or visit https://www.clevelanducare.com/ to schedule an appointment!

02/15/2026

Winter is coming. And if you’re tempted to blow off a workout in anticipation of snow, ice, cold, or rain, you’re not alone. Research from the Journal of Sport and Health Science suggests that many people use winter weather as an excuse to forego exercise.

02/15/2026

Share the love and take care of the most important muscle in your body! Wishing you a day filled with warmth and joy.

Walk in or visit https://www.clevelanducare.com/ to schedule an appointment!