Smiles Yoga Wellness & Meditation

Smiles Yoga Wellness & Meditation SINK or SYWM? Each session is a safe and supportive space for letting go of what no longer serves you—physically, emotionally, and energetically.

Smiles Yoga by Carmita Smiles

As a Yoga and Tai Chi for Balance Teacher, Reiki Master, Ayurvedic Practitioner, and Wellness Brand Strategist, I offer a holistic approach to well-being rooted in both ancient wisdom and modern practices. My classes and workshops—offered both online and in-person—are intentionally designed to support you in cultivating balance, awareness, and emotional release.

​Whether you're seeking grounding movement, gentle healing, or mindful transformation, I guide you through practices that reconnect you to your body, calm the mind, and support long-term wellness. In front of the camera, I lead yoga, Tai Chi, and wellness workshops that empower participants to move with intention and live with clarity. Behind the scenes, I deepen my own practice through language learning, storytelling, and amplifying wellness brands through authentic social media strategy. My journey has been one of growth, resilience, and reclaiming my voice—and now, I'm here to support you in doing the same. Let’s connect and create space for you to shine, heal, and thrive.

01/15/2026

Embrace change 😮‍💨 because change is inevitable.



01/13/2026

Moving through life understanding that even when you’re by yourself you’re not really alone. ✨ Reach out and talk to the universe, your guides, and angels 🪽. They’re there, all you have to do is speak up, and learn to read how the universe responds.

This could be through numerology, a stranger’s helping hand, noticing of a certain animal or how the wind moves. It speaks to each of differently depending on circumstance. You just have to be open to it. 💖

A new year and new seasons full of learning, sharing, and putting knowledge into action. As we step further into the yea...
01/13/2026

A new year and new seasons full of learning, sharing, and putting knowledge into action. As we step further into the year, let us gather and share in the practice of yoga. Not just the asanas (postures) but meanings behind them, their connection to breath and the chakras, and how you can live yoga on and off the mat (aka in daily life).

I’ll be guiding workshops at the Whitehall branch of through the 2026 seasons. Visit or contact the branch to register. Each workshop will run 60-90minutes. Please, bring your own mat and towel and something to take notes.

Looking forward to sharing the benefits of yoga with you.

See you soon Columbus, OH ✨🙏🏾✨

01/12/2026

Affirmation for the day. You made it to day 10! 🙌🏾

Honesty paves the way…

01/12/2026

Remember, beauty and grace surround you. 💖 It’s in the eye of the beholder.

01/11/2026

Some toothpaste tablet ASMR for your pleasure.

These tablets are a more natural alternative that’s TSA friendly, fresh breath making, and a no plastic way to clean, strengthen, and whiten teeth. ✨ They contain nano-hydroxyapatite which mimics the natural mineral found in tooth enamel and helps to strengthen teeth.

You can find em by ask for the brand. 😁

01/11/2026

You are powerful 💥 and capable 🙌🏾

01/09/2026

Affirmation to accept and receive kindness ☀️

❤️

01/09/2026

Make time for rest before rest stops you.

Yoga has always been a self-healing journey.✨ When I pause to reflect on why I started and where I am today, I’m reminde...
01/08/2026

Yoga has always been a self-healing journey.✨ When I pause to reflect on why I started and where I am today, I’m reminded of the moments of connection with mentors, clarity of mind, inner conversation, and quiet overcomings that are still just as impactful. And the root of the practice hasn’t changed.

On the flip side, I’m deeply grateful for the people and places I collaborate with like animal sanctuary in New Smyrna, Florida. For they not only allow me space to share my knowledge and experiences, but also deepen my practice, connect with new communities, and when aligned, build everlasting friendships.🤗

Thank you to everyone who has joined me along the way and continues to walk this path with me 🤍

01/07/2026

Today, repeat in your thoughts or say it out loud— Abundance is pouring into my life✨.

I’m not just speaking about liquid cash/financial abundance. It can come to you in many forms— through health, wellness, friendships, food, or opportunities. 😄🙌🏾

Address

Cleveland, OH

Telephone

+12163754934

Website

https://sywm.bio.link/, https://www.amazon.com/shop/carmitasmiles?ref_=cm_sw_r_cp_ud_aips

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