FLOW-Freedom to Love Ourselves Wholeheartedly

FLOW-Freedom to Love Ourselves Wholeheartedly ✨Certified Yoga Instructor🧘‍♀️ ✨Meditation Teacher🙏
✨Owner Journey Within Wellness ~
Yoga Studio🩷💚
✨Creator & Founder of FLOW 💙💜

That someone is YOU! 💜💙💜💙💜💙💜💙How does that feel?
07/07/2024

That someone is YOU! 💜💙💜💙💜💙💜💙
How does that feel?

This is not a skill we are taught, not most of us anyways. What we do and I have done is run to therapy and the dr. for...
07/06/2024

This is not a skill we are taught, not most of us anyways. What we do and I have done is run to therapy and the dr. for meds that will help ease the symptoms if not take them away!

In my experience it was quite unsuccessful so I searched for other ways... and found yoga and mediation! There are many many ways to learn this and to navigate it!

My hope is that you find the way that works for you the way I found the one that works for me!

You have to feel it all and then over time the rest falls into place!

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New tracks on Insight Timer! An easy way to start your practice of meditation!https://insighttimer.com/Stevie💙💜💙💜💙💜💙💜
07/06/2024

New tracks on Insight Timer!

An easy way to start your practice of meditation!

https://insighttimer.com/Stevie

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It has been just about a month in our new space! It was a big change, which brought up emotions as changes do! It is tu...
07/06/2024

It has been just about a month in our new space! It was a big change, which brought up emotions as changes do! It is turning out to be wonderful, because it does not matter where I teach yoga, as long as I get to teach it! So blessed and grateful!
Keep smiling, keep breathing, keep trusting, keep believing, and keep loving what you do and share it with the world! 💜💙💜💙💜💙💜

It takes time, courage, space, commitment, grace, love , and compassion to speak your truth! It is hard to feel loss! ...
07/05/2024

It takes time, courage, space, commitment, grace, love , and compassion to speak your truth! It is hard to feel loss! It is a mind shift to view loss as a blessing! It is possible if you are wanting to live in alignment with yourself and let go of the past!

If your heart is hurting...
If you are unhappy with any aspect of your life...
If you feel lost, alone, or unsupported...

There is another way!

Find your alignment and find your flow! I can help!💜💙💜💙💜💙💜💙

I love both of these because of the word MAGIC! Never ever stop believing because it is literally everywhere if you open...
07/05/2024

I love both of these because of the word MAGIC!

Never ever stop believing because it is literally everywhere if you open your heart!

Know when you do open your heart other stuff will come up, this is the work!

You can just want the dream with out doing the work to release the past and the pain that is not a part of right now!

It is an ongoing expereince... I promise as much as it sucks, it is worth it!

My practices have helped me tremendously!

AND bonus as I have worked to heal my past and create my future, i have expereiced the other beneifts too!

It's a win win!

FIND YOUR MAGIC! 💜💙💜💙💜💙💜💙💜💙

A powerful quote that I read over and over again to remind myself this is my life and my arena and showing up and trying...
07/04/2024

A powerful quote that I read over and over again to remind myself this is my life and my arena and showing up and trying and making mistakes is how I learn!

If my intentions are good and come from love and it doesn't work out, which happens often, I stop and remind myself this is growing!

If you are not interested in growing well then you may not get it, but if you are, well get into the arena!
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This feels deep, this feels harsh, but I share it with love to offer you the opportunity to check in with yourself and o...
07/04/2024

This feels deep, this feels harsh, but I share it with love to offer you the opportunity to check in with yourself and observe where you are spending your energy and notice how that is feeling?

Are you drained or exhausted?
Are you energized or joyful?

Check-ins are something I do daily now, combined with meditation and journaling it can be a powerful way to set intentions for each day ...and an opportunity to reflect and let go of what is not working for you!

Here you can make mindful changes and learn to respond rather than react and deliver ease and peace to your body and mind!

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Have you ever read something that hits so hard that you feel like it was written just for you?It meets you at a time exa...
07/03/2024

Have you ever read something that hits so hard that you feel like it was written just for you?

It meets you at a time exactly when you need to hear it or feel it!

This is life... a series of moments, a collection of experiences, and a mirage of feelings and heart tickles!

Being present is the only way to be in it with joy! Ride the wave, stay in the flow, and never judge any of it as good or bad...it JUST IS NOW!

Be there and allow these moments to string themselves together to create a tapestry that you feel good about and that you have fallen in love with!

Before you know it you are standing in your powerful choices and unapologetically your truth and oh s**t your worthiness has skyrocketed!

When the dips come or the triggers overtake, get on your mat and breathe, move, and drop into your perfect heart!

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Address

Cleveland, OH

Opening Hours

Monday 12pm - 6pm
Tuesday 12pm - 6pm

Website

https://www.journeywithin.me/

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