Zest for Life NYC

09/15/2025

Best breakfast even in Zurich!

09/15/2025

09/13/2025

France exhibition!

09/13/2025

Great show in Pont de Claix - Beyond… Au Delà…

09/12/2025

That mid-afternoon slump isn’t just a “need more coffee” problem.

It might be your nutrients, not your schedule.

🔍 Low Vitamin C =
• Slower energy production
• Poor iron absorption
• Foggy brain & fatigue

Your cells literally can’t recharge properly without it.

✅ Energy-Boosting Fixes (no caffeine required):
🍓 Snack on fruits high in C (think strawberries, kiwi, oranges)
🥤 Add a protein shake with built-in vitamins to keep you going
🚶‍♀️ Get outside for a quick walk — sunlight helps reset your energy clock

💬 What’s your secret weapon for beating the afternoon crash?

09/11/2025

✏️Getting back into the school routine can be hectic, but a little planning can go a long way.

Start by organizing a homework station that’s quiet, well-lit, and free from distractions. 📚

Encourage your kids to take brain breaks with quick stretches or a healthy snack. A little movement can boost their focus and mood!

Let’s set them up for a successful and healthy school year.

Want to make sure your kids are getting all the nutrients they need for a strong start this school year? 🛡️

Catch the next Vitality For Life Show where we unpack immune health, nutrition, and simple habits that make a difference.

💬 Comment “YES” if you’d like the free registration link sent your way!

09/10/2025

🧃 Is your child’s after-school routine helping their immune system—or hurting it?

After a full day of exposure to classroom germs, emotional stress, and mental fatigue, kids' immune systems are often running low by 3PM.

🔁 This is when healthy routines matter most. What your child does after school can either support recovery—or increase vulnerability.

Here’s how to keep it immune-friendly:
✅ Vitamin C-rich snack (like berries, bell peppers, or citrus)
✅ Water to flush toxins and prevent dehydration
✅ Downtime to reduce cortisol and allow nervous system regulation
✅ Movement outside to stimulate lymph flow and immune activation

🌿 These small wins stack up daily — building a stronger defense over time.

What’s one after-school habit that works for your family?

09/10/2025

We all forget how unique each of us is!

09/09/2025

🥪 Finding it tricky to pack healthy foods in your kids’ lunch boxes this school year? 🍏

It’s no secret that getting kids to eat their greens 🥦 can be a challenge—especially when they’re at school! From picky eaters to limited time in the lunchroom, ensuring they’re getting all the nutrients they need can feel like an uphill battle. But don’t worry—there are some simple ways to sneak in that goodness without them even noticing! 🌟

One tip? Sneak extra greens into foods they already love. 🌿 Whether it’s blended into a smoothie, stirred into pasta sauce, or hidden in lunchtime soup, there are easy ways to pack in the benefits of leafy greens without changing the flavor. Look for an organic greens powder you trust — it's a simple way to boost their nutrition, even with picky eaters.

Need more tips on making healthy lunches kids will actually eat? Let’s connect and chat! Together, we can make school lunches nutritious and delicious. 💬