In today’s world we are constantly bombarded with social media where everyone is an expert… an expert nutritionist, therapist, personal trainer, mom. We’re told what we should look like, dress like, how we should work, parent and exercise. While the internet can be a useful tool and can connect us to family and friends and for many of us now, work. You shouldn’t be creating a life around another person’s ideals or wants and needs, you deserve to create the life you want. I work best with young women who are experiencing trouble finding freedom from anxiety and depression. My approach to counseling is supportive and welcoming with a healthy dose of “no nonsense”. I believe for change to take place you have to be encouraged, supported and sometimes, gently pushed in the direction of growth. As an experienced women’s therapist, I believe that every woman can find freedom from the pressures we so often place on ourselves. You don’t have to do it alone. Schedule a free phone consultation with me to decide if I'm the right therapist for you.
