Coaching by GLAM

Coaching by GLAM I am a mental health and wellness coach and advocate, for those with chronic illness, struggling on there journey.

I assist in your journey to define what life looks like for you. Group Coaching 🫂 and Public Speaker 🔊 I Define The Outcome consultant

With Glamour Me – I just got recognized as one of their top fans! 🎉
07/09/2025

With Glamour Me – I just got recognized as one of their top fans! 🎉

05/07/2025

HAPPY WEDNESDAY!!
Mental Health Awareness Month – In the U.S., May is designated to raise awareness about mental health issues and advocate for support and resources.

How are you affirming yourself today? Well I have a idea, do it by celebrating yourself, your accomplishments no matter how big or small. You did the work, you put in the effort and you didn't give up. Take today also to reflect on how you got here and what it took. Have the most amazing day on purpose. ✨️

Happy Nurse Week...
05/07/2025

Happy Nurse Week...

Glamour Me
05/02/2025

Glamour Me

Ashley Walker
05/02/2025

Ashley Walker

04/03/2025

Questions: If you are a therapist, counselor or coach (life) do you seek therapy or counseling for yourself to manage that health balance?

02/07/2025

Great evening Facebook!! I have a small favor if are not following me Ashley Walker please go over and do so I have quite a few pages to manage and this one is not getting the time it deserves. Over on my other page you will get mental health and wellness tips, inspiration, as well as lifestyle content and more. Hope to see you all over there.

01/19/2025

Set Boundaries
Protect your time and energy by setting limits with others. This allows you to prioritize self-care and prevents burnout, ensuring you can give your best self to those

Taking care of yourself isn’t selfish—it ensures you have the capacity to live fully and contribute meaningfully to the lives of those around you.

1. Set BoundariesProtect your time and energy by setting limits with others. This allows you to prioritize self-care and...
01/05/2025

1. Set Boundaries
Protect your time and energy by setting limits with others. This allows you to prioritize self-care and prevents burnout, ensuring you can give your best self to those around you.

2. Invest in Personal Growth
Dedicate time to learning, developing new skills, and improving yourself emotionally, mentally, or physically. By growing as a person, you enhance your ability to contribute positively to the world.

3. Prioritize Your Health
Eat nourishing food, exercise, and rest adequately. Taking care of your physical and mental health equips you with the energy and resilience to support others and face challenges effectively.

4. Practice Self-Compassion
Be kind to yourself during moments of failure or difficulty. Instead of harsh self-criticism, offer yourself understanding and encouragement, fostering a positive relationship with yourself.

5. Allow Yourself Joy
Engage in activities that bring you happiness and fulfillment. By replenishing your own joy, you create an overflow that can inspire and uplift others.

Taking care of yourself isn’t selfish—it ensures you have the capacity to live fully and contribute meaningfully to the lives of those around you.

Address

Cleveland, OH

Opening Hours

Monday 6pm - 8pm
Tuesday 6pm - 8pm
Friday 6pm - 8pm
Saturday 1pm - 6pm

Telephone

+12164661442

Website

https://payhip.com/IDefineTheOUTCOME

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