09/04/2025
Salad is good for you because it packs a lot of nutrients into a light, fresh meal. Here’s why:
1. Rich in Vitamins & Minerals – Leafy greens like spinach, kale, and romaine are loaded with vitamins A, C, K, folate, and iron, which support immunity, bone health, and blood health.
2. High in Fiber – Vegetables and fruits in salads keep your digestion regular, help control blood sugar, and keep you feeling full longer.
3. Low in Calories, High in Volume – Salads are filling without being heavy, making them great for weight management.
4. Hydration Boost – Many salad ingredients (like cucumbers, tomatoes, and lettuce) have a high water content, helping your body stay hydrated.
5. Antioxidants – Ingredients like berries, carrots, and leafy greens provide antioxidants that protect your cells from damage and lower inflammation.
6. Supports Heart Health – Fiber, potassium, and healthy fats (like olive oil, avocado, or nuts) can lower cholesterol and blood pressure.
7. Customizable Nutrition – You can add protein (chicken, beans, tofu, eggs), healthy fats (avocado, seeds, olive oil), and whole grains (quinoa, brown rice) to make salads bal
