Relevant Connections, LLC

09/05/2025

We’re not waiting for the next crisis to talk about culture.
We’re talking about it now.

🎙️ If you’re a podcaster exploring:

Su***de prevention in real life (not just buzzwords)

What emotional safety really looks like in leadership

Why burnout isn’t just personal, it’s systemic

Let’s have the conversation.

💬 DM or comment below if this resonates.
Because healing-centered leadership? That’s not a trend, it’s a necessity.

***dePreventionTalk

09/04/2025

Caregivers: Let’s Talk Prevention at Home

Su***de prevention at home starts long before your child ever says, “I’m not okay.”

It’s in how you respond to slammed doors.
It’s in how you treat your own stress in front of them.
It’s about whether or not they’ve seen you apologize or set boundaries.

We say we want to raise emotionally safe kids.
But are we creating emotionally safe homes?

Start with one small thing this week:

Make space for their hard feelings

Show them what regulation looks like

Let them know support isn’t something they earn, it’s something they already have

💬 Want to learn more about su***de signs and symptoms? Contact us for free training and resources.
Comment “CHECK-IN” and we’ll drop a few that work in real life (not just the textbook).

***dePreventionStartsAtHome

09/03/2025

You don’t need to be a therapist to notice someone’s off.
But you do need to be a human who pays attention.

If someone suddenly gets quiet, seems on edge, or makes “jokes” that don’t land right, don’t scroll past it.

Check in. With care, not control.
Ask twice. Listen like you mean it.

Emotional safety doesn’t start in policy. It starts in culture.
And silence in your workplace? That’s not comfort. That’s a crisis waiting.

🧠 Start here. Share this. Contact us for free training and resources.

08/31/2025

Today is International Overdose Awareness Day.
And if we’re being honest? For too many families, awareness came too late.

Overdose doesn’t just take lives. It takes birthdays. Graduations. First steps. Last chances.

And for every person struggling with substance use, there’s usually someone else struggling to understand how to help without losing themselves too.

This isn’t about shame. It’s about systems.
It’s about grief that doesn’t have a neat ending.
It’s about recognizing addiction as a public health crisis, not a personal failure.

If you’ve lost someone: Let us hold space with you.
If you’re supporting someone: We see your exhaustion.
If you’re still here and still fighting: You matter.

💜 Let today be a reminder, every life lost to overdose deserved more compassion, not more blame.

Let’s do better.

08/29/2025

Because backtalk is just the surface, what we do next matters.

When a child is melting down, it’s easy to default to control, punishment, or shutting it down.
But emotional safety doesn’t grow in silence.
It grows in how we respond.

Here are 5 ways to meet the moment without adding shame:

1️⃣ Breathe before you speak
2️⃣ Get curious, not combative
3️⃣ Name the feeling and the boundary
4️⃣ Offer a redo when everyone’s calm
5️⃣ Reflect later, not in the heat of it

Care doesn’t mean chaos.
Boundaries don’t have to mean disconnection.
Let’s respond like the safe place we’re trying to build.

💬 Which one are you practicing,or want to practice more?
Tag a caregiver who needs this reminder.

08/28/2025

Feeling guilty as a parent doesn’t mean you’re failing.
It means you care.

You’re paying attention.
You’re noticing patterns.
You’re reflecting on what you wish you’d done differently.

That’s not weakness.
That’s growth.

Most of us are parenting without a model.
We’re trying to do better with tools we didn’t grow up with.

So let’s reframe the guilt.
Instead of letting it weigh you down,
let it show you where healing is already happening.

💬 What’s one thing you’re giving yourself grace for this season?

08/27/2025

You ever hear your child say something with a little extra in their tone…
and your whole body reacts before your brain even catches up?

Same.

But the more I’ve sat with my own parenting, and with the families I support,
the more I’ve realized:
Tone is often a cover for tenderness.
And “backtalk” is sometimes just a kid trying to say, “I don’t feel safe right now.”

We’re not talking about letting things slide.
We’re talking about listening deeper.

Because what sounds like defiance might actually be:
🌀 fear
🌀 frustration
🌀 a moment of emotional overwhelm they don’t have words for yet

Swipe through for what your child might be trying to say.
Not to excuse the behavior—but to better understand it.

💭 Ever caught yourself reacting fast, then realizing they were really just struggling?

Let’s talk about it in the comments.
The reframe starts with us.

08/25/2025

Before you call it backtalk…
Pause...

What if your child isn’t trying to be disrespectful,
they’re trying to be heard?

Sometimes what we label as “attitude” is really anxiety.
Disregulation.
Disconnection.
A need for safety that’s coming out sideways.

That doesn’t mean we excuse harmful behavior,
but it does mean we approach it with curiosity, not just correction.

💭 Ever had a moment where you realized your kid wasn’t “talking back”, they were just overwhelmed?

Comment “YES” if you want tips.

08/22/2025

There’s always that one moment…
When you realize talking to someone isn’t weakness, it’s wisdom.
When you finally pause and think, “Oh, this is what emotional care feels like.”

Maybe it was burnout.
Maybe it was a big life shift.
Maybe it was just a quiet whisper that said, “You don’t have to carry this alone.”

💭 When did you first realize you needed emotional check-ins?
Drop a word, a year, a feeling, or a story below, or use the poll in our stories.
Your insight might help someone else feel less alone.

08/21/2025

You don’t wait for your car to break down to get an oil change.
You don’t wait for a fever to take care of your body.
So why wait until you’re overwhelmed to check in on your mental health?

Support doesn’t have to be reactive.
It can be proactive.
It can be part of your rhythm, not just your recovery.

You’re allowed to talk to someone before you unravel.
You’re allowed to rest before you’re exhausted.
You’re allowed to reflect before things fall apart.

💬 What would it look like to make support part of your everyday care?

08/20/2025

We often wait for the breakdown before we ask for support.
But transitions can shake us up just as much as trauma can.

Starting a new school year.
Stepping into a new role.
Becoming a caregiver, leader, or student again.

Change, even good change, can be disorienting.
Therapy gives us a space to process, prepare, and pace ourselves.

You don’t have to be in crisis to need care.
You just have to be in a moment that matters.

💭 What’s a transition that made you realize you needed more support?
Let’s normalize reaching out before things unravel. Drop it below 👇🏾

08/18/2025