09/17/2024
Feeling stressed, overwhelmed, or just need a moment to breathe? Join us for a calming evening designed to help you unwind and de-stress.
This session is perfect for anyone—whether you’re looking for a unique way to relax or want to try something new!
We’ll guide you through simple breathwork techniques that anyone can do. These exercises help quiet the mind, relieve tension, and leave you feeling more centered and relaxed. Afterward, you'll experience a soothing sound bath , where the peaceful sounds of specially tuned instruments will wash away any remaining stress, leaving you in a deep state of relaxation.
Why Attend?
-Take a break from the hustle and recharge your mind and body.
-Learn easy breathing techniques that help you manage stress anytime, anywhere.
-Enjoy the calming effects of sound therapy, which has been shown to reduce anxiety and improve sleep.
-All in a beautiful plant-filled space that adds to the tranquil experience.
No prior experience is needed—just come as you are and enjoy some time for yourself. This is the perfect night out for date night , a fun get-together with friends, or simply some much-needed self-care .
Arrive 15 minutes early to settle in, and feel free to browse Flows & Grows' fantastic plant collection before or after the event!
What To Bring?
-Water Bottle
-Journal (if you enjoy to journal about your experience and any ideas that come to you while in a state of relaxation)
