Iudita Harlan, Mind Body Integration Specialist

04/17/2026

02/19/2026

Remember, ALL pain is real, and ALL pain comes from the brain, regardless of whether it has a structural origin or not.

Pain signals can come from nerve endings in our body, up through the spinal cord into the brain. Or, they can begin in the brain in the first place. When the brain interprets physical threat (whether accurate or not), it produces a warning signal in the form of pain. This is why PRT targets the brain! 🧠

01/28/2026

RIGHT SIZE YOUR INNER CRITIC - free drop in
DATE Wednesday, January 28
TIME 5:30 - 6:30pm PDT / 8:30 - 9:30 pm EST
WHERE ZOOM
COST FREE reserve by emailing iuditaharlan@gmail.com. www.iudita.com
In what ways does our Inner Critic block us from taking advantage of all that is available for our growth and healing? How can we help our Inner Critic become an ally rather than a tyrant? How do we introduce our Inner Nurturer as a balance to our Inner Critic?
What We Resist Persists
Until now the Inner Critic, which can indeed cause intense suffering, has been treated as an enemy by most therapeutic systems. This attempt to destroy the Inner Critic has often served to strengthen it. We have found that when its message is properly understood, the Inner Critic can become a powerful ally in our journey towards growth and wholeness.
All are welcome. Feel free to share this invitation. Private sessions are always available by appointment.
- based on the work of Drs.Hal and Sidra Stone the originators of Voice Dialogue, the Psychology of Selves and authors of the book Embracing Your Inner Critic. The book makes for a good read and is available in audio as well as paperback. It is NOT required reading. For imore nfo on Voice dialogue and the book www.voicedialogueinternational.com

01/25/2026

Workshops with Iudita Harlan

01/18/2026

email me at iuditaharlan@gmail.com to reserve your place or with any questions.
https://www.iudita.com/workshops.html
fRIGHT SIZE YOUR INNER CRITIC - free drop in
DATE Wednesday, January 28
TIME 5:30 - 6:30pm PDT / 8:30 - 9:30 pm EST
WHERE ZOOM
COST FREE reserve by emailing iuditaharlan@gmail.com
In what ways does our Inner Critic block us from taking advantage of all that is available for our growth and healing? How can we help our Inner Critic become an ally rather than a tyrant? How do we introduce our Inner Nurturer as a balance to our Inner Critic?
What We Resist Persists
Until now the Inner Critic, which can indeed cause intense suffering, has been treated as an enemy by most therapeutic systems. This attempt to destroy the Inner Critic has often served to strengthen it. We have found that when its message is properly understood, the Inner Critic can become a powerful ally in our journey towards growth and wholeness.
All are welcome. Feel free to share this invitation. Private sessions are always available by appointment.
- based on the work of Drs.Hal and Sidra Stone the originators of Voice Dialogue, the Psychology of Selves and authors of the book Embracing Your Inner Critic. The book makes for a good read and is available in audio as well as paperback. It is NOT required reading. For imore nfo on Voice dialogue and the book www.voicedialogueinternational.com

BEFRIEND YOUR DISCOMFORT
DATE Four Sundays - February 15,22, March 1.
* if not all dates fit your schedule, changes can be made by group consensus
TIME 9:00 - 10:30 am PDT /12:00 -1:30pm EST
WHERE ZOOM
COST $425 for the full series
Join our small supportive group and learn how to loosen the grip of the Inner Selves that hold your discomfort and pain. Each week you will experience the facilitation of a new Inner Self and its polar opposite.
The following Inner Selves will be facilitated:
Driven and Laid Back
Control and Surrender
Self Reliant and Dependent
Guarded and Vulnerable
Through Voice Dialogue, the Psychology of Selves facilitation (as developed by Drs.Hal and Sidra Stone, (voicedialogueinternational.com), you will experience how to bring these Selves into a balance and interrupt the discomfort - fear cycle.
You will be guided to experience these Selves one by one, embody them, listen to each side, feel and see the world through their perspective as you come to understand both their gifts and their limitations. You will learn how to befriend them without being taken over by them. How to sit in balance between them. The group is kept small so that each participant has space and time to unfold their own process

Reserve your place by emailing iuditaharlan@gmail.com Feel free to contact iudita with any questions. Individual sessions are always available.

Workshops with Iudita Harlan

01/16/2026

I was around 4, when my older cousin started molesting me.
I remember waking up to him, with his mouth on my privates. When I opened my eyes and he noticed I was awake, he told me not to tell anyone. In that moment, I had realized something precious was taken from me. All throughout my life from that point on, I began to struggle with finding my voice. Around age 11, I mustered the courage to tell my mother. She didn’t take what I said seriously and my cousin was still allowed around me, whether it was in church or my home.
I grew up feeling uncomfortable and unsafe. I merged into alcoholism and drugs at the age of 12. Now, I am married and a mother of three. I am also a psychology major, and children’s advocate. I found my voice through receiving YHWH into my life. I’ve written a children’s book and devotional, as well as traveled to Africa and lived in Asia. I took back my life. Speaking up, is my liberation and duty. I am an overcomer by faith, and the word of my testimony. Let us investigate when children feel uncomfortable. Let’s not be passive aggressive, when it comes to the safety of children!

You can help a child protect themselves from abusers, by gifting them a FREE Tell Somebody book! 📚 gofundme.com/GiveAFreeBook

Child abusers, please stop and seek therapy and God.
Parents, talk with and believe your children. ❤️
Survivors, seek therapy. 💪🏽
(To share your story of abuse, message me)
www.TellSomebodyToday.com

01/09/2026

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01/01/2026

holistic treatment, pain reprocessing therapy, voice dialogue facilitation, bodymind wellness

01/01/2026

Ukrainian President Zelenskyy described 2025 as "hard-won through dedication and tenacity, through principles and the daily effort of Ukrainians" and made possible by the "defenders" of Ukraine in a New Year’s Eve message posted on X Wednesday.

“We believe in peace, we fight for it, and we work to achieve it. Happy New Year, dear Ukrainians,” Zelenskyy said.

https://abcnews.visitlink.me/s0T0hb

12/30/2025