Your Life Nutrition

Your Life Nutrition Do you want to lose weight or improve your health? Don't do it alone, work with me!

How do I prioritize my health & blood sugar balance?BUILDING HABITSIt’s not the easy answer.It’s not the hot & trendy an...
03/06/2026

How do I prioritize my health & blood sugar balance?

BUILDING HABITS

It’s not the easy answer.
It’s not the hot & trendy answer.
But it’s the TRUTH!

This is exactly what I teach you inside the
21 Day Blood Sugar Balance Challenge!
🧠 Mindful Eating
🍽️ Blood Sugar Balancing Meals
🚶🏼‍♀️ Movement
⚪️ Optional use of CGM

It’s learning how to build habits that can fit into your life & your nutrition in order to sustainably lose weight, improve your blood sugar and insulin resistance and finally see lasting change!

We start on Monday & it’s time to claim your spot!

Use the link 🔗 below or comment READY & I’ll send you the info to join!

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

The Recipe I Meal Prepped This Week! -
03/05/2026

The Recipe I Meal Prepped This Week! -

3️⃣ week reset to kickstart your ⚡️metabolism!  🙋🏼‍♀️ Do you want more energy, less cravings and improved metabolic health?! Then consider joining our  🩸21 Day Blood Sugar Balance Challenge  ➡️starts Monday March 9th! I’ll teach you the 📉top blood sugar hacks to he...

🥑Prep for Blood Sugar Balance Challenge!I’ll teach you the 📉top blood sugar hacks to help improve blood sugar levels, in...
03/05/2026

🥑Prep for Blood Sugar Balance Challenge!

I’ll teach you the 📉top blood sugar hacks to help improve blood sugar levels, insulin resistance, energy, mood, hunger, cravings and more! It is highly encouraged (but not required) to wear a ⚪️Continuous Glucose Monitor (CGM) during the course of this challenge to get the most out of the experience! The challenge will run Monday March 9-Sunday March 29

Thursday March 5th at 7pm EST on Google Meeting

Want to join the Challenge prep call?
Comment RESET 👇🏻 and I’ll send you the exclusive link to join!

Join the Goal Getters Group Membership ⬇️

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

Join the 3️⃣ Week Reset To ⚡️Kickstart Your Metabolism! -
03/04/2026

Join the 3️⃣ Week Reset To ⚡️Kickstart Your Metabolism! -

3️⃣ week reset to kickstart your ⚡️metabolism!  🙋🏼‍♀️ Do you want more energy, less cravings and improved metabolic health?! Then consider joining our  🩸21 Day Blood Sugar Balance Challenge  ➡️starts Monday March 9th! I’ll teach you the 📉top blood sugar hacks to he...

3️⃣ week reset to kickstart your ⚡️metabolism! 🙋🏼‍♀️ Do you want more energy, less cravings and improved metabolic healt...
03/04/2026

3️⃣ week reset to kickstart your ⚡️metabolism!

🙋🏼‍♀️ Do you want more energy, less cravings and improved metabolic health?!

Then consider joining our
🩸21 Day Blood Sugar Balance Challenge
➡️starts Monday March 9th!

I’ll teach you the 📉top blood sugar hacks to help improve blood sugar levels, insulin resistance, energy, mood, hunger, cravings and more! It is highly encouraged (but not required) to wear a ⚪️Continuous Glucose Monitor (CGM) during the course of this challenge to get the most out of the experience! The challenge will run Monday March 9- Sunday March 29th!
How does it work?
1️⃣Check out the March Blood Sugar Balancing Challenge Calendar in the Your Life Nutrition Goal Getters Group! There is a PDF version there that you can print if you wish!

2️⃣Do the challenge listed for each day (which will focus on mindfulness with food choices & food combinations, movement & making healthy swaps)! I will also post the challenge of the day in our group!

3️⃣Comment on the daily accountability post for the challenge of the day with how you participated and include a picture if you wish!

4️⃣Complete each day of the challenge to win a Your Life Nutrition prize pack!

Plus you get
✅Weekly Group coaching calls
✅Weekly meal plans and recipes
✅Other wellness challenges throughout the year
✅Private messaging with me, your dietitian!
To Access the Challenge
Join the Your Life Nutrition Goal Getters Group at:
https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

👉🏻Or comment RESET and I’ll send the link to join!

You will be able to work on awesome blood sugar balancing habits while having incredible support & accountability, so why not join in⁉️
So let’s get our engines going this 🌱spring with more blood sugar balancing hacks to become a healthier and more active version of yourself!
🙋🏼‍♀️🙋🏻‍♂️Who’s In??

Welcome March! 👋 ▫️This month has so many fresh vegetable you can add to your meals. For example, we have brussel sprout...
03/03/2026

Welcome March! 👋
▫️This month has so many fresh vegetable you can add to your meals. For example, we have brussel sprouts, mushrooms, and lettuce. 🥬🍄🥦🧅
▫️March also has many root vegetables, which is an edible plan that grows in the ground for example, turnips, parsnips, and radishes. 🌱
▫️These are all great additions to your meals to add some variety. 🍽 👨‍🍳
▫️Root vegetable are a great source of soulfulness and insoluble fiber, which helps boost the health of your gut bacteria 🦠
▫️A unique vegetable this month is the artichoke. This vegetable taste similar to asparagus.
▫️Here are some ways to add artichoke hearts in your diet:
🔸Dips 🥣
🔸Salads 🥗
🔸Pizza 🍕
🔸Soups 🍜
🔸Wraps🌯
🔸Sandwiches 🥪
🔸Pasta 🍝
What’s your favorite produce this month? Comment yours below 😋⬇️
Want some blood sugar balancing recipes for using these seasonal produce items? Find them exclusively inside our membership community, the Goal Getters Group!
Join the Your Life Nutrition Goal Getters Group at:

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

Costa Rica was exactly the reset we needed 🌴☀️We came for Bryan’s annual international work meeting, and I was blessed t...
03/02/2026

Costa Rica was exactly the reset we needed 🌴☀️

We came for Bryan’s annual international work meeting, and I was blessed to come along for the ride and our first kid-less trip since Jonah was born, thanks to my amazing parents and our siblings who helped out!

Slow mornings started with breakfast 🍳 & the richest cups of Café Britt on the balcony while monkeys casually swung through the trees outside our hotel (still not over that 🐒).

Days were for pool time and beach time (with lots of sunscreen 🧴)— back and forth between salty ocean swims and floating under the palm trees 🌊🌴

We chased adventure too — zip lining through the jungle canopy, walking suspension bridges high above the rainforest, and 🤿 snorkeling in the clearest blue water!

And honestly… I didn’t take a ton of pictures this trip. I was really trying to be present — to soak it in instead of document it. And I wouldn’t change that for anything 🤍

🏨 W Costa Rica hotel was the most amazing hotel I’ve ever stayed at - and extremely mindful and accommodating to my dairy, gluten and nut restrictions right now.
🥭 The freshest fruit & veggies
🐟 Seafood straight from the ocean
🏝️ Quiet beach time for walks and reading
📖 Dove into reading about my new health diagnosis - MCAS
🌅 Golden sunsets & sunshine that we have been craving in Ohio
✝️Spanish Mass - first one for me in that language!

Just amazing pura vida energy all around — the Costa Rican way of saying “pure life,” living fully, simply, and gratefully.

This trip was relaxation, adventure, sunshine, and connection all wrapped into one beautiful week - extra special time with my in-laws and Bryan’s work colleagues too!

Costa Rica, we will be back! 🤍🌴

This conversation was hard. Vulnerability incoming…I was so embarrassed about my face - I do have makeup on in this pict...
02/19/2026

This conversation was hard. Vulnerability incoming…

I was so embarrassed about my face - I do have makeup on in this picture. Thank God for makeup, truly.

Since October my skin has been a mess. From ocular rosacea on my eyelids, to eczema patches on parts of my face, to my face completely burning up from rosacea. Each day brings something different - different intensity, different discomfort and pain, different dryness and redness. But I was just over it.

We were on our drive home from a weekend in Pittsburgh with Bryan’s family when I just broke down completely over my face being a mess, struggling with migraines and other various health issues.

I had to talk with him about everything I am experiencing and preparing to do something about it. Investing in myself and my health to work with trained professionals who can get to the root of my issues. We had the conversations about budget and lifestyle changes. And I’m so thankful to have a supportive spouse. I knew after that conversation I could move forward and we had a plan.

I know this isn’t everyone’s reality - sometimes we are trying to embark on a new health journey, work on new habits, change the way you eat at home and sometimes your spouse, loved ones, friends, family and co-workers don’t understand or see eye to eye.

That’s what we talked about on this weeks podcast episode 125 - “How to Talk About New Eating & Lifestyle Habits & Gain Support From Loved Ones”

If you want my tips to having successful conversations with your loved ones, comment “125” or check out this link 🔗 to listen now 🎙️
https://open.spotify.com/episode/3iAA1hvrP2aOwk1Szu83NF?si=JF52QxFBTLahFVaMcguMlQ

FREE GUIDE - High Protein/Fiber Meatless Meal Ideas! -
02/18/2026

FREE GUIDE - High Protein/Fiber Meatless Meal Ideas! -

The information and services provided by Brittany Liberatore MS, RDN, LD are in no way to be used as a substitute for medical care. The information provided by this website and accompanying social media platforms are written and produced for educational purposes only. Individuals should seek the per...

🍽️Blood Sugar Friendly Lent Meals✝️One of the challenging parts about Lent or having meatless meals can be getting enoug...
02/18/2026

🍽️Blood Sugar Friendly Lent Meals✝️

One of the challenging parts about Lent or having meatless meals can be getting enough protein in - here are some non-meat protein sources you can include or combine to aim for those ✅20-30g+ protein and ✅5-10g+ of fiber meals! Remember that protein helps to shut off your hunger hormones, balance your blood sugar and both protein and fiber keep you full for longer! 👌🏻

Comment LENT & I’ll send you the meal ideas!

🎉3rd Birthday for the Your Life Nutrition Podcast 🎙️ The YLN podcast was started so that I could share insightful inform...
02/17/2026

🎉3rd Birthday for the Your Life Nutrition Podcast 🎙️
The YLN podcast was started so that I could share insightful information on topics related to mindful eating, nutrition, blood sugar balance, having a positive relationship with food, sustainable weight loss, healing disordered eating & more! We have had a variety of guests over the years including
I’m so blessed to have a super supportive ❤️husband, kids, family and friends who are all providing encouragement and listening along the way! ✝️God keeps inspiring new episodes so they will keep coming!
I could use YOUR HELP 👇🏻
Please share topic ideas that you want to see covered!
I included some of the popular episodes from this past year that you can comment to get the direct link 🔗

If you have not already, please check out the podcast 🎙️
✅Subscribe
✅Please leave a rating ⭐️ and review so that the podcast can reach more people!
Check it out on Spotify, Apple Podcasts and wherever else you listen to podcasts by clicking the link below or heading to the link in my bio!
https://open.spotify.com/show/0UP6FwfUhhXtODbbMH5Xpq?si=GT1SOol3Tba1SBX5Po_z9A
https://podcasts.apple.com/us/podcast/your-life-nutrition-podcast/id1671065372

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