Your Life Nutrition

09/15/2025

⭐Client Spotlight ➡️ Tiffany⭐
“A quick 👏to celebrate and thank you Brittany and Your Life Nutrition! I just finished up about 8 months of 1:1 coaching with Brittany and I am truly grateful for the experience 💕

Prior to working with Brittany I had lost about 30 pounds mostly through getting back on my weightlifting training routine and basic calorie counting. I kept that weight off for about 15 months and was frustrated “what I was doing wasn’t working anymore”. Dr. Beeman at Veranova Health suggested working with Brittany & Your Life Nutrition and I’m so grateful I did!!

Working with Brittany I realized how important it was to assess and stick to the macronutrient breakdown to work on my PCOS and insulin resistance. It was eye opening to see how many carbohydrates I was eating, doing just intuition based eating. Brittany helped me identify some pretty old/deeply rooted behavior related hurdles, better understand the fuel and nutrition my body needs, address some old behaviors negatively impacting blood sugar, talk about the impact our female hormones play, and learn SO much about the psychology of nutrition and fat loss, bringing about new healthy habits and ways of thinking and living.

⭐️I’m down 12 pounds of fat loss, 14 at the peak⭐️ & we have a maintenance plan! I am so happy to focus on maintaining the changes and new habits since I want a sustainable approach for life!! I now have a whole bunch of new tools, habits, knowledge, and awareness to continue forward working to treat my body with the inherent grace and respect it deserves💪

This is my PSA for anyone thinking about the 1-on-1 coaching sessions with Brittany, it’s a great investment in yourself! 🙌🙏Thank you again Brittany!”

If you are ready to get AMAZING results like Tiffany
➡️Head to the link in my bio or click on the link below to Apply for coaching & we can set up a FREE Discovery Call to talk about your goals!
https://yourlifenutrition.org/nutrition-coaching-application/

09/10/2025

Welcome September! 👋 It’s the beginning of autumn which means we have some new in season produce. 🍁
▫️Some in season fruits are pomegranates, grapes, pumpkin, cantaloupe, persimmons, and apples. 🎃🍏🍇🍈🍎
▫️Some in season vegetables sweet potatoes beets, and peppers. 🫑 🌶🍠🥬🍆
One of the unique fruits this September is pumpkin. Some ways to add this in your diet is by:
🔸Add it to your smoothies.
🔸Add it to your soups for some fall flavor.
🔸Use it in your baked goods.
🔸You can use pumpkin to make a cream sauce for your pasta.
▫️Pumpkin 🎃 isn’t only tasty but it’s very nutritious!
▫️It is rich in vitamin A, antioxidants, fiber, vitamin C , and improves immunity.
Let me know in the comments what your favorite in season produce is and how you enjoy eating it! ⬇️
Want some blood sugar balancing recipes for using these seasonal produce items? Find them exclusively inside our membership community, the Goal Getters Group!
Join the Your Life Nutrition Goal Getters Group at:
https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

09/09/2025

⚪️CGM Masterclass TONIGHT!

📉 Join us as we discuss the benefits of wearing a continuous glucose monitor (CGM), ideal ranges for your blood sugars to be in a fat burning mode, and how to improve your readings and interpret the data!

Thursday September 4th at 7pm EST on Google Meeting

Want to join the masterclass?
Comment CGM 👇🏻 and I’ll send you the exclusive link to join!

Join the Goal Getters Group Membership ⬇️

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

09/08/2025

It's Not Too Late - Join the 2️⃣ Week Reset To ⚡️Kickstart Your Metabolism! -

🙋🏼‍♀️ Do you want more energy, less cravings and improved metabolic health?! Then consider joining our  🩸September Blood Sugar Balance Challenge  ➡️starts Monday September 8th! I’ll teach you the 📉top blood sugar hacks to help improve blood sugar levels, insulin resistance,...

09/08/2025

TODAY IS THE DAY‼️
2️⃣ week reset to kickstart your ⚡️metabolism!

🙋🏼‍♀️ Do you want more energy, less cravings and improved metabolic health?!

Then consider joining our
🩸September Blood Sugar Balance Challenge
➡️starts Monday September 8th!

I’ll teach you the 📉top blood sugar hacks to help improve blood sugar levels, insulin resistance, energy, mood, hunger, cravings and more! It is highly encouraged (but not required) to wear a ⚪️Continuous Glucose Monitor (CGM) during the course of this challenge to get the most out of the experience! The challenge will run Monday September 8- Friday September 19 - just about ✌🏻2 Weeks
How does it work?
1️⃣Check out the September Blood Sugar Balancing Challenge Calendar in the Your Life Nutrition Goal Getters Group! There is a PDF version there that you can print if you wish!

2️⃣Do the challenge listed for each day (which will focus on mindfulness with food choices & food combinations, movement & making healthy swaps)! I will also post the challenge of the day in our group!

3️⃣Comment on the daily accountability post for the challenge of the day with how you participated and include a picture if you wish!

4️⃣Complete each day of the challenge to win a Your Life Nutrition prize pack!

Plus you get
✅Weekly Group coaching calls
✅Weekly meal plans and recipes
✅Other wellness challenges throughout the year
✅Private messaging with me, your dietitian!
To Access the Challenge
Join the Your Life Nutrition Goal Getters Group at:
https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

👉🏻Or comment RESET and I’ll send the link to join!

You will be able to work on awesome blood sugar balancing habits while having incredible support & accountability, so why not join in⁉️
So let’s get our engines going this 🍂 fall with more blood sugar balancing hacks to become a healthier and more active version of yourself!
🙋🏼‍♀️🙋🏻‍♂️Who’s In??

09/07/2025

This Challenge Is Your Reset Button -

🙋🏼‍♀️ Do you want more energy, less cravings and improved metabolic health?! Then consider joining our  🩸September Blood Sugar Balance Challenge  ➡️starts Monday September 8th! I’ll teach you the 📉top blood sugar hacks to help improve blood sugar levels, insulin resistance,...

09/04/2025

🥑Prep for Blood Sugar Balance Challenge!

I’ll teach you the 📉top blood sugar hacks to help improve blood sugar levels, insulin resistance, energy, mood, hunger, cravings and more! It is highly encouraged (but not required) to wear a ⚪️Continuous Glucose Monitor (CGM) during the course of this challenge to get the most out of the experience! The challenge will run Monday September 8- Friday September 19 - just about ✌🏻2 Weeks

Thursday September 4th at 7pm EST on Google Meeting

Want to join the Challenge prep call?
Comment RESET 👇🏻 and I’ll send you the exclusive link to join!

Join the Goal Getters Group Membership ⬇️

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

09/03/2025

2️⃣ Week Reset To ⚡️Kickstart Your Metabolism! -

🙋🏼‍♀️ Do you want more energy, less cravings and improved metabolic health?! Then consider joining our  🩸September Blood Sugar Balance Challenge  ➡️starts Monday September 8th! I’ll teach you the 📉top blood sugar hacks to help improve blood sugar levels, insulin resistance,...

09/03/2025

2️⃣ week reset to kickstart your ⚡️metabolism!

🙋🏼‍♀️ Do you want more energy, less cravings and improved metabolic health?!

Then consider joining our
🩸September Blood Sugar Balance Challenge
➡️starts Monday September 8th!

I’ll teach you the 📉top blood sugar hacks to help improve blood sugar levels, insulin resistance, energy, mood, hunger, cravings and more! It is highly encouraged (but not required) to wear a ⚪️Continuous Glucose Monitor (CGM) during the course of this challenge to get the most out of the experience! The challenge will run Monday September 8- Friday September 19 - just about ✌🏻2 Weeks
How does it work?
1️⃣Check out the September Blood Sugar Balancing Challenge Calendar in the Your Life Nutrition Goal Getters Group! There is a PDF version there that you can print if you wish!

2️⃣Do the challenge listed for each day (which will focus on mindfulness with food choices & food combinations, movement & making healthy swaps)! I will also post the challenge of the day in our group!

3️⃣Comment on the daily accountability post for the challenge of the day with how you participated and include a picture if you wish!

4️⃣Compelte each day of the challenge to win a Your Life Nutrition prize pack!

Plus you get
✅Weekly Group coaching calls
✅Weekly meal plans and recipes
✅Other wellness challenges throughout the year
✅Private messaging with me, your dietitian!
To Access the Challenge
Join the Your Life Nutrition Goal Getters Group at:
https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

👉🏻Or comment RESET and I’ll send the link to join!

You will be able to work on awesome blood sugar balancing habits while having incredible support & accountability, so why not join in⁉️
So let’s get our engines going this 🍂 fall with more blood sugar balancing hacks to become a healthier and more active version of yourself!
🙋🏼‍♀️🙋🏻‍♂️Who’s In??