Your Life Nutrition

01/19/2026

How do you get your workouts done with kids?

This is a question I get asked all the time!

Sometimes I can get it done in the morning before they wake up. Other times they get to play with the special basement toys and Jonah plays in the pack n play that we have set up next to the workout area.

And in times they need my love and attention, I take breaks to play, or include them in my workout. Sometimes I will hold them while doing the exercise if I can do it safely. And they usually have so much fun with that as evidenced by this video (sound on for baby giggles) 😂 this was featuring a Saturday morning workout time with my husband while one child was still sleeping and the other decided to join in on the fun!

If I waited for the perfect time to workout, most of my workouts just wouldn’t happen!

Here are some tips to staying consistent with my workouts:
1. Plan them - I always have them in my calendar and move them as an appointment as needed.
2. Plan the workout in advance so I can hit play and go - this is why I love the Healthy Catholic Moms workout program - new workouts every month to hit play and start!
3. Have my workout clothes ready to go and sometimes I even wear them to bed so it’s one less thing I have to do in the morning.
4. Do 20-30 minute workouts - because this is usually all the time I have to keep the kids entertained for an activity or playtime.

If you’re looking to get strong 💪🏻 right at home, join me with the virtual workout program! (Her husband has a program for dads too - and you don’t have to be Catholic for either program fyi) but they are both personal trainers making strength training feasible with 20-30 min workouts you can do to right at home amidst busy life!
Check the link below to join & tell her i sent you!

https://www.healthycatholicmoms.com/

01/16/2026

Support Your Metabolism On A Weight Loss Journey (with & without
GLP-1s) with a Health First Focus

This was my interview on the podcast 🎙️ this week with my friend who is also a Registered Dietitian Nutritionist, Gretchen Spetz with &

We discuss labs to get drawn to see a more full metabolic picture, how hunger and fullness cues work and more!

Want to listen 🎧 to the full episode?
Comment “120” and I’ll send you the link 🔗

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01/15/2026

Have you been wanting results like this?

Tiffany was so excited to share her wins inside the Goal Getters Group app 📱
✅Cholesterol back to normal
✅Blood glucose back in normal range
✅Down another 5 pounds on her weight loss journey!

I love getting these messages from my clients or members of the Goal Getters Group because of the amazing progress and wins they have from being in the coaching program and using our membership app!
👏🏻 Join me in Congratulating Tiffany on her INCREDIBLE progress❗

If you are ready to get AMAZING results like Tiffany?
➡️Message me with the word “GOALS” to get started!

01/14/2026

🥦 Cauliflower Gnocchi Sheet Pan Dinner
When dinner can be thrown together with just 3 main ingredients, it sure is a winner! Trader Joe’s has some amazing Cauliflower Gnocchi that deliciously pairs with Broccoli and Chicken Sausage for an easy sheet pan dinner! It’s high protein, high fiber & blood sugar friendly too!
Comment “SHEET PAN” and I’ll send you the link to the recipe!

01/13/2026

RECAP from the Consistency Through the Holidays Challenge!

Let’s chat about your biggest wins and takeaways from the 6 week consistency through the holidays challenge!

Join us!
Tuesday January 13th at 7pm EST on Google Meeting

Join the Call & Goal Getters Group Membership ⬇️

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

01/12/2026

Insulin Could Be The Reason You're Not Making Progress -

The information and services provided by Brittany Liberatore MS, RDN, LD are in no way to be used as a substitute for medical care. The information provided by this website and accompanying social media platforms are written and produced for educational purposes only. Individuals should seek the per...

01/12/2026

Insulin could be the reason you’re not seeing results, especially weight loss.

You might be stuck on one of these 👇🏻

A lot of clients who come to work with me tend to struggle with a lot of the same things, like…
1. insulin resistance
2. Pre-diabetes
3. PCOS

These are common diagnoses that indicate a metabolic problem.

Insulin resistance occurs when the body’s cells become less responsive to insulin, a hormone that helps glucose enter cells for energy (like a key that opens the door of cells).

This can lead to elevated blood sugar and insulin levels over time which can impact every cell & organ in the body.

But, with the right approach with nutrition, lifestyle and specific supplements, you can reverse or best manage these conditions.

Want the daily insulin resistance management checklist ? 📝

Comment CHECKLIST and I’ll send you the link to
view this free guide on insulin resistance and the daily habits to help you reverse it!

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01/09/2026

UPDATED Food Guide Pyramid - have you seen it? -

The information and services provided by Brittany Liberatore MS, RDN, LD are in no way to be used as a substitute for medical care. The information provided by this website and accompanying social media platforms are written and produced for educational purposes only. Individuals should seek the per...

01/09/2026

🥗 The Food Pyramid Got a MAJOR Upgrade 👀⬆️

The new Dietary Guidelines flipped the pyramid — and this is a win for metabolic health 👏 & there is a HUGE emphasis on eating WHOLE FOODS.

👉1 in 3 US adults have insulin resistance/prediabetes, so emphasizing more protein, vegetables and reduced starches/grains is an improvement compared to the previous pyramid that emphasizing eating the most carbohydrates.

🔺 Protein is now front + center
Eggs, poultry, seafood, dairy, beans, and legumes are emphasized at the base of meals — supporting lean muscle, metabolism, and steady blood sugar.

🥦 Emphasis on Vegetables & Fruit
Vegetables, fruits, and fiber-rich carbs are encouraged — especially whole, minimally processed options that slow glucose spikes.

🍞 Refined carbs moved DOWN
White bread, sugary cereals, sweets, and ultra-processed foods are no longer dietary staples (some aren’t even on the pyramid at all) — helping reduce insulin spikes and energy crashes.

🥑 Healthy fats are IN
Avocado, olive oil, nuts, seeds, and fatty fish support hormones, satiety, and blood sugar balance.

A few other thoughts 💭
✅I like that frozen and canned foods are shown to be realistic about option sources
❓I wish FIBER was a highlighted word on this image because we know adequate fiber intake helps reduce chronic diseases, cancer and metabolic health issues.
🥣 Greek yogurt is a better source of protein and is better for insulin responses in the body compared to regular yogurt so I wish it was a different image to depict that.

Remember that these guidelines are for the general population and are not specific advice for each individual - individual nutrition needs vary based on age, gender, activity level, diseases/risk of etc. Always consult a dietitian (like myself) for your own specific nutrition needs. I think this pyramid is a great place to start in thinking about the foundation of what you eat being protein, whole food fat sources, fruits and vegetables.

I’ll be recording next week’s podcast all about the changes & breaking things down even more!

Let me know your thoughts on the new food guide pyramid in the comments below ⬇️

01/07/2026

🛒 Miles Farmers Market Trip

Just a shoutout to Miles Farmers Market!

We took a little trip on Saturday morning out to Miles Farmers Market in Solon, Ohio! It’s a large, long-standing market (it’s indoors!) known for its extensive selection of fresh produce, custom-cut meats, an old-fashioned deli, bakery, and a vast cheese shop. It also has a bistro with prepared foods and a large variety of specialty and local products, making it a destination for food lovers seeking quality and variety in a fun atmosphere!

Gianna especially loved finding the “tiny” apples 🍏 and all of the fun different produce including my personal favorite, the persimmon! My top tip for healthy family eating as a dietitian is having kids involved in the shopping and cooking process to have them more excited to eat fruits 🍎 and vegetables 🥗

Some other goodies!
🌱 Alfalfa sprouts
🍗 Prepared jerk chicken
🧀 Smoked cheddar cheese
🥪 Italian Sub Sandwich
🥗 Huge bag of spinach for salads and sauteeing for recipes/egg bakes etc.
🍎 Huge bag of apples which are loved for snacking and I plan to make my Slow Cooker Cinnamon Apples inspired by my grandmas family recipe!

As we wrapped up the holiday weekend it was fun to go and pick out some new items with the kids to have for lunch and dinner!

Have you been to this market?
If not, check out their website below! ⬇️
https://www.milesfarmersmarket.com/

01/06/2026

💪🏻20 Minute Lunch Break Workout
Join us for a ➡️VIRTUAL GROUP WORKOUT:
Join me and my guest, Allison Smith, who is a wife, mom and 🏋️‍♀️personal trainer who will guide us through a quick