Your Life Nutrition

11/25/2025

🍂Happy Thanksgiving -

Want to know how to have support & accountability to keep the momentum going, so that you can *FEEL* good and keep yourself moving towards your goals? You can still join us inside the Goal Getters Group Community & App for the…. 🎄Consistency Through the Holidays Challenge Don’t get lost on yo...

11/25/2025

🛒 Trader Joe’s Haul 🛒
Here are some of the things I picked up & here’s what I’ll be making!
🍄‍🟫 Mushroom & Cheddar Frittata for Thanksgiving morning
🍅 Sun Dried Tomato, Spinach & Goat Cheese Egg Bake
🍷Sparkling Cranberry Mocktail for Thanksgiving Dinner
🥥 Coconut Aminos for stir fry’s
🥬 Brussels Sprouts with Everything But the Leftovers Seasoning - that seasoning is DELISH
🍓 Snacks for Gianna - no added sugar freeze dried strawberries & strawberry pouches
☕️ Cold Brew Coffee to have a break from making coffee during this busy week!
Want my 🛒📝Trader Joe’s Shopping List⁉️
➡️Join our Goal Getters Group to get your copy of the shopping list, Trader Joe’s Blood Sugar Balancing Recipes and other meal planning tools with the link below/link in bio!

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

11/24/2025

IT’S NOT TOO LATE ⏰ Challenge starts TODAY!

Let this be the year you keep up with basic habits and healthy routines so that you can *FEEL* good and keep yourself moving towards your goals?

🙋🏼‍♀️ If you feel like November through December becomes a blur of sugar 🍪, stress & skipped workouts, then check this out!

Want to know how to keep the momentum going,
Then you gotta join the
🎄CONSISTENCY THROUGH THE HOLIDAYS CHALLENGE!

Starts
🗓️Monday November 24-Sunday January 4th which will be a 6 week challenge from 🦃 Thanksgiving through the first week of the New Year! 🎉

3 main goals

1. WATER 💦
2. MOVEMENT 🚶🏼‍♀️
3. BALANCED MEALS 🍽️

Plus you get
✅Weekly Group Trainings (always recorded)
✅Weekly meal plans and recipes
✅Library of resources inside the APP
✅Private messaging with me, your dietitian!

Don’t get lost on your goals over the holiday season! Maintain your momentum and head into the new year strong with the Consistency through the Holidays Challenge!

To learn more comment “CHALLENGE” and I’ll send you the info to join!

Or To Access the Challenge ⬇️
Join the Your Life Nutrition Goal Getters Group at:

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

#

11/24/2025

Get Ahead On Your Goals Before January! -

🎄Consistency Through the Holidays Challenge 🙋🏼‍♀️ If you feel like November through December becomes a blur of sugar 🍪, stress & skipped workouts, then check this out!  Want to know how to keep the momentum going, so that you can *FEEL* good and keep yourself moving towards your g...

11/21/2025

Where could you be in 6 weeks?

In 6 weeks it will be 2026!

We will have finished the holiday season, and life will be getting back to “normal”

You have the choice now:
1️⃣Will you spend November to January skipping workouts, overeating treats and falling out of routine with your movement, hydration and balanced meals?

OR

2️⃣Will you find accountability to stay on top of SIMPLE HABITS like hydrating well 💦, getting in movement 🚶🏼‍♀️, and focusing on balanced meals 🍽️ 2/3 times a day?!

Choosing 1 - probably gonna leave you feeling more blah and unmotivated heading into 2026

Choosing 2 - could help you be AHEAD come January with just a little help from your friends!! With a dietitian (me!) and our Goal Getters Group Community inside of our App! 📱

I’m here to invite you to our
🎄Consistency Through the Holidays Challenge!

To learn more comment “PODCAST” and I’ll send you the episode 🎙️ from this week where I talk all about the challenge details & where you could be in 6 weeks!

Or To Access the Challenge ⬇️
Join the Your Life Nutrition Goal Getters Group at:

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

#

11/20/2025

🎄Prep for the Consistency Through the Holidays Challenge TONIGHT!

Let’s gear up for our next challenge inside the Goal Getters Group - runs November 24th through January 4th to help you stay accountable with basic health habits to keep you on track with your goals throughout the holiday season!

Thursday November 20th at 7pm EST on Google Meeting

Join the Call & Goal Getters Group Membership ⬇️

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

11/19/2025

Consistency Through the Holidays Challenge Starts Monday! -

🎄Consistency Through the Holidays Challenge 🙋🏼‍♀️ If you feel like November through December becomes a blur of sugar 🍪, stress & skipped workouts, then check this out!  Want to know how to keep the momentum going, so that you can *FEEL* good and keep yourself moving towards your g...

11/19/2025

🎄Consistency Through the Holidays Challenge

🙋🏼‍♀️ If you feel like November through December becomes a blur of sugar 🍪, stress & skipped workouts, then check this out!

Want to know how to keep the momentum going, so that you can *FEEL* good and keep yourself moving towards your goals?

Then you gotta join the
🎄CONSISTENCY THROUGH THE HOLIDAYS CHALLENGE!

Starts
🗓️Monday November 24-Sunday January 4th which will be a 6 week challenge from 🦃 Thanksgiving through the first week of the New Year! 🎉

3 main goals

1. WATER 💦
2. MOVEMENT 🚶🏼‍♀️
3. BALANCED MEALS 🍽️

Plus you get
✅Weekly Group Trainings (always recorded)
✅Weekly meal plans and recipes
✅Library of resources inside the APP
✅Private messaging with me, your dietitian!

Don’t get lost on your goals over the holiday season! Maintain your momentum and head into the new year strong with the Consistency through the Holidays Challenge!

To learn more comment “CHALLENGE” and I’ll send you the info to join!

Or To Access the Challenge ⬇️
Join the Your Life Nutrition Goal Getters Group at:

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

#

11/18/2025

🍫 Healthy Brownies‼️

I could not believe how incredibly FUDGEY these brownies were! Tasted like a brownie but without the conventional ingredients - no flour, butter, eggs/ no gluten or dairy but still dang delicious! What a great way to use some leftover made sweet potatoes or use up some from your pantry. I love that I found a great recipe for an all American dessert favorite but made with more whole food based ingredients!

Comment BROWNIE for a link to the recipe!

11/14/2025

Have you been wanting results like this?

Jenn was so excited to share the news of her wedding ring 💍 fitting after having to swap for the silicone bands 3 years ago.

I love getting these texts from my clients or members of the Goal Getters Group because of the amazing progress and wins they have from being in the coaching program and using our membership app!
👏🏻 Join me in Congratulating Jenn on her INCREDIBLE progress❗

If you are ready to get AMAZING results like Jenn
➡️Message me with the word “GOALS” to get started!

goals