Earth-Nourished with Lori

Earth-Nourished with Lori I help women rebuild their bodies & lives through a healthy, plant-based lifestyle, herbal helps & remedies, connection with nature and an empowered mind.

After my own personal story weight loss and recovery from illness, transformation became my passion. My physician-approved program, The PlantPower Weight Loss Revolution, has helped hundreds of women achieve their weight loss goals, vibrant health and personal empowerment. I've now been a professional Plant-Based Nutritionist and Mindset Coach in the industry for over 10 years, doing live speaking engagements and promoting my book, The InnerStrength Life, which is on Amazon. My healthy lifestyle blog is read around the world.

I’ve had enough of men running the world. How about you?
01/15/2026

I’ve had enough of men running the world. How about you?

How do I feel after eating a tasty meal like this??Full, satisfied, and NOURISHED. 💚I hope all of you are nourishing you...
01/14/2026

How do I feel after eating a tasty meal like this??

Full, satisfied, and NOURISHED. 💚

I hope all of you are nourishing yourselves…especially now.

Social media isn’t going to provide all we really need - we need to get out in the world and build community.
01/14/2026

Social media isn’t going to provide all we really need - we need to get out in the world and build community.

Would you trust a 28 year old to guide you through menopause? 🤔Because a popular health business guru claims she got her...
01/13/2026

Would you trust a 28 year old to guide you through menopause? 🤔

Because a popular health business guru claims she got her start by running a hormone-balancing diet program for women in menopause…in her late 20s.

Someone asked, weren’t these menopausal women a little reluctant to put their trust in someone in their late 20s? She said, “Nope. It’s all about painting yourself as the expert.”

This was about 10 years ago, and looking back on that exchange I’m annoyed. At the time I wondered how someone so young could be an expert in menopause, and now I know the truth.

She wasn’t. 🙄

Those of us who’ve already experienced or are currently experiencing menopause know it’s not something you can truly understand unless you’ve been through it. Certainly not male personal trainers or 20-something diet coaches who capitalize on the huge “opportunity” of claiming they can help menopausal women who are often struggling with serious symptoms and feeling desperate for solutions.

It doesn’t help that up until recently, the menopausal years just weren’t talked about publicly. And our mothers and grandmothers kept pretty quiet about these things too, most likely because their mothers and grandmothers did the same.

So it’s great, and really important, that this is a more mainstream discussion now. But the truth is, most doctors and even gynecologists still don’t have the answers or the ability to help guide their patients during the 3 stages of menopause. That leaves a lot of women confused about what’s normal in terms symptoms and changes.

I’m 56. I started perimenopause around age 46 and completed menopause at age 53. I definitely experienced symptoms, especially post-menopausally, that no one was talking about. My doctors were clueless. So during this process and as I’ve worked with so many women in this same stage of life, I wondered:

What symptoms made sense from a biological standpoint, and what seemed to be caused by lifestyle factors? Was every symptom and change a given? How much control do we have?

And being the dedicated researcher I am, I was able to discover some concrete answers and gain valuable insights that not only helped me get through this process without medical intervention, but have helped my clients as well.

In my next class, Hormone Help for All 3 Stages of Menopause:

-You’ll learn how and why the food and medications that come along with the Standard American Diet lead to weight gain, hair loss, loss of skin elasticity, and hot flashes.
-We’ll talk in detail about the 3 stages and potential symptoms including how your dosha comes into play.
-I’ll go over dietary protocols and herbs that can help, and
-Most importantly, we’ll talk about how you can begin living in a way that honors this incredibly important transition in your life as the wise, vibrant woman that you are.

Class is this Sunday! Sign up on my site under the Classes & Mentoring tab. 💚

www.theinnerstrengthlife.com

You can stay informed while setting boundaries around how often you check in with the news and social media. 💚
01/13/2026

You can stay informed while setting boundaries around how often you check in with the news and social media. 💚

As we head into cold and flu season, I have a recommendation:A few weeks ago, before Christmas, I felt like I might be g...
01/12/2026

As we head into cold and flu season, I have a recommendation:

A few weeks ago, before Christmas, I felt like I might be getting a sinus infection 😭. I haven’t had one in many years, but I remember that hollow pain I would get on either side of my nose before I would get sick. I started to feel a bit of that before the holiday.

Eucalyptus essential oil to the rescue!

I filled a small bowl with really hot water (as hot as I could stand without being scalding) and mixed in a few drops of high quality eucalyptus essential oil. I folded a washcloth lengthwise and thoroughly soaked it in the water, then laid it on my face from the nose up. I did this several times, keeping the cloth on my face until it started to cool and then soaking it in the hot water again. I relaxed and breathed deeply during this process.

I felt better almost immediately, and avoided a sinus infection! This is something you could do several times a day if you’re struggling with congestion, worried about a sinus infection, or even if you’ve already been diagnosed with one.

(This is generally considered safe for children over 2 as long as you’re careful with water temperature and you keep it to a couple of drops of essential oil. )

Happy herbaling! 💚

Monday mood. 👊
01/12/2026

Monday mood. 👊

I hope you feel some peace today. 💚
01/11/2026

I hope you feel some peace today. 💚

I’ve been making teas ALL DAY! And listening to some of my favorite music. ☺️What’s your favorite 80s song??
01/11/2026

I’ve been making teas ALL DAY! And listening to some of my favorite music. ☺️

What’s your favorite 80s song??

Hey - If you haven’t read my thoughts on the new 2026 dietary guidelines, you need to. Knowledge is power. Check it out ...
01/10/2026

Hey -

If you haven’t read my thoughts on the new 2026 dietary guidelines, you need to. Knowledge is power.

Check it out on my SS in this FREE post. 💚

Yes. We don’t have to exist like this. We can LIVE.💚
01/10/2026

Yes. We don’t have to exist like this.
We can LIVE.💚

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Cleveland, OH

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