Plant-Based with Lori

Plant-Based with Lori I help women rebuild their bodies & lives through a healthy, plant-based lifestyle & empowered mind. My healthy lifestyle blog is read around the world.

After my own personal story weight loss and recovery from illness, transformation became my passion. My physician-approved program, The PlantPower Weight Loss Revolution, has helped hundreds of women achieve their weight loss goals, vibrant health and personal empowerment. I've now been a professional Plant-Based Nutritionist and Mindset Coach in the industry for over 10 years, doing live speaking engagements and promoting my book, The InnerStrength Life, which is on Amazon.

Does a Plant-Based Nutrionist ever indulge? Of course!! When I was a kid, every once in awhile my mom and dad would take...
10/01/2025

Does a Plant-Based Nutrionist ever indulge? Of course!! When I was a kid, every once in awhile my mom and dad would take us out to get soft serve ice cream, and Blue Moon was my absolute favorite flavor. I hadn’t seen again until now at a local-ish ice cream shop….and it’s vegan!! So today I’m indulging in vegan Blue Moon ice cream on a gluten-free orange creamsicle cone. 😋😋😋

This lifestyle is about joy, not deprivation.

I live for Octobers 🍁🥰🍁
10/01/2025

I live for Octobers 🍁🥰🍁

I’m all about doing my food with a quickness 🙂. I don’t eat a ton of salads, but here’s a quick tip for when I do. Inste...
09/30/2025

I’m all about doing my food with a quickness 🙂.

I don’t eat a ton of salads, but here’s a quick tip for when I do.

Instead of spending 10 minutes chopping up ingredients, I put everything in the food processor and pulse a few times. Perfect texture!

Then I just put it in a bowl, toss in some dressing, and voila! 💚

Judgment is SO last century. You do YOU. 💚
09/30/2025

Judgment is SO last century. You do YOU. 💚

Alright everybody, I’m gonna have to insist that you get your butt over to explore.org and vote for my girl 128 Grazer!!...
09/29/2025

Alright everybody, I’m gonna have to insist that you get your butt over to explore.org and vote for my girl 128 Grazer!! She’s a bad mammajamma and deserves this year’s crown for Fat Bear Week!! 🐻

Have you been voting??

Someone needs to hear this today 💚
09/29/2025

Someone needs to hear this today 💚

- Check out my newest SS for paid subscribers, about foraging Lion’s Mane in the forest and then making a delicious cho...
09/28/2025

- Check out my newest SS for paid subscribers, about foraging Lion’s Mane in the forest and then making a delicious chowder from scratch! 💚

🔗⬇️

This is exactly how I feel…married to amazement 💚
09/28/2025

This is exactly how I feel…married to amazement 💚

It’s Saturday…let’s do a shot!!***Of aloe vera, that is. 😉Facts about aloe vera juice: * contains enzymes that can aid d...
09/27/2025

It’s Saturday…let’s do a shot!!
*
*
*
Of aloe vera, that is. 😉

Facts about aloe vera juice:

* contains enzymes that can aid digestion and reduce inflammation in the gastrointestinal tract.

* can help relieve constipation, heartburn, and indigestion.

* is rich in antioxidants and vitamins, which can promote healthy skin. It’s also very hydrating!

* contains anti-inflammatory compounds that may help reduce joint pain and stiffness.

* contains polysaccharides that have immune-boosting properties.

* can help regulate blood sugar levels.

It can be a great addition to your health arsenal. I take two 1.5 ounce shots per day - one in the afternoon and one after dinner.

Make sure you look for non-gmo and no water added. like Lily of the Desert brand. 💚

This is how I make my decisions, and it’s definitely served me well. 💚
09/27/2025

This is how I make my decisions, and it’s definitely served me well. 💚

Fun Facts Friday! Did you know that raw garlic retains higher amounts of allicin, a powerful phytochemical? It has been ...
09/26/2025

Fun Facts Friday!

Did you know that raw garlic retains higher amounts of allicin, a powerful phytochemical?

It has been shown boost immunity due to its antimicrobial activity, protect heart health due to its cholesterol- and blood pressure-lowering effects, protect against cancer formation and protect the brain from oxidative stress.

So instead of sautéing with garlic, use a garlic press to crush a couple of cloves and let them sit for about 15 minutes to attain the most medicinal benefit, then STIR them into your finished dish instead of cooking the garlic. 💚

Who’s with me?? 😍💚
09/26/2025

Who’s with me?? 😍💚

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