Hanna Kokovai, Life Coaching

07/06/2021

PSA: I am not good at doing Facebook. It’s a miracle my personal page is connected to Instagram and my website address is accurately linked here. Getting better at managing this page is not a priority for me rn, so follow me elsewhere/call :)

05/20/2020

🌍 Another world is not only possible, she is on her way. On quiet days, I can hear her breathing. 🌎
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Roy

05/19/2020

Who else is a “do it to learn it” kinda person? 🙋🏻‍♀️
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I used to have a “learn it to do it” mindset, which meant I couldn’t move forward until I knew everything there was to know about how to achieve something...turns out, that’s a good way for me to NOT do stuff. 😬
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☀️Do new s**t.
☀️Learn how while you’re there. 🔨
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05/14/2020

Diffusers: The only ones in my home working overtime ⏰

Spending more time at home right now might mean spending more time blasting those olfactory nerves with calming constituents
or killing off live cells of airborne bacteria & germs with the smell-good mist

I hope your diffuser is doing some heavy lifting for you these days, and with that, it’s about time to give that little guy a good cleaning 🧽!

Here’s how:
•Add 3 tablespoons of white vinegar to a 30ml spray bottle (up-cycle an empty OnGuard Sanitizer mist bottle!!)
•Add 5-10 drops dōTERRA lemon essential oil
•Top with water and shake it up!
•Unplug your diffuser base from the cord and make sure the reservoir is empty
•Spray the cleaner solution on the inside of the reservoir and let sit for 10 minutes
•Use a cloth to gently wipe it clean
•Use q-tips to get in the crevices, being sure not to press too hard on the center censor
•I’m cleaning my diffusers about twice per month!

So what’s in your diffuser right now?!
I am sure you know the basics:
-OnGuard for germs
-Wild Orange for energy
-Breathe blend for open airways...
Essential oil molecules directly effect specific parts of the brain, including the limbic system, which controls emotions, behaviors, even long term memory...so if you aren’t already diffusing , why not give yourself a bit of an emotional massage, 💆🏽 💧 to trigger more positive reprogramming and memories of this time flooded with happiness!?


Happy Diffuser Blend:
➕2 drops Grapefruit
➕2 drops Siberian Fir
➕1 drop Basil

Need a diffuser that won’t break down, is made with hospital-grade materials & has all the cool settings?! Want one for the kids room with fun lights or a marble diffuser to make the bathroom look a little more fancy (and fresh 🍋 !)? I’ve got the hookup 🔌 💧 plus free oils for new members. Hit me up!

05/01/2020

🍏Eyes open.
🍏Brains on.
🍏Hearts full.
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04/25/2020

I am working on my new FOMO. I’ve never experienced FOMO before.
But this new world is causing me to fear missing out on being seen here, as if being seen here is the only way to experience love, respect, connection, anymore.
I get whats happening: some of my choices have been made for me, like limiting social contact, so I’m trying to make up for it by saying “yes” to things I wouldn’t normally agree to, to fill the void.
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But saying “yes” to every class, every Live opportunity, every late night, every time a message comes through at 11pm...is a lie.
So I’m sorry if I lied to you recently.
I’m learning too.
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04/22/2020

Every oil doesn’t get a spotlight, but this little lady deserves it...
✨It’s also FREE TODAY✨
(Ask me how)

🤍Pink Pepper 🤍
Unhealthy cells, junk cells & damaged cells are meant to die off before replicating. This process is called Apoptosis.
Due to toxic overload, lifestyle, depleted beneficial bacteria, & unhealthy immune response, our bodies might need a little help carrying out this process.
With its main constituent, Alpha-phellandrene, Pink Pepper has been shown to aid in apoptosis by disallowing the cells we don’t want hanging around to replicate.

Ways to use Pink Pepper:
💓Protect from unwanted growths & support healthy breast tissue by applying topically each day (layer with Neroli & Frankinsence!)
💓Support immune system, blood sugar levels & healthy metabolism with internal use—2 drops in a capsule daily (add a drop of Grapefruit!)
💓Rub diluted along spine & down sternum to support respiratory issues (combine with Lime!)
💓Inhale from palms (with Citrus Bloom) to fight fatigue, and reduce stress

💗Pink Pepper is the oil of Intrinsic Equality. It is especially beneficial if you struggle with self-judgement & comparison. Diffuse pink pepper during meditation to reconnect with your power & value as an part of this world now.

Anyone who needs an immune supportive alternative to synthetic, side effect inducing, & over the counter cocktails of chemical s**t storms...take a look at pink pepper. 👀
Seriously though, 2030 Informercials be like: “Have you or a loved one suffered unwanted effects from using too much Lysol, Clorox, & harmful Sanitizer?”

Use your brain. 🧠 Do right by your body. 🧍🏻‍♀️And the earth! 🌎
(Happy BTW— go checkout the Doterra website for how we create sustainability through our eco-friendly packaging, Healing Hands Foundation & Co-Impact Sourcing model, which of course includes PINK PEPPER!)
*Don’t forget to snag this oil for free, today only, through our BOGO special offer! Link in bio for new customers.


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04/22/2020

You are the foremost authority on you. You have the answers.

👆🏼If that scares you, then it’s time to do some work to create a real connection between you and YOU!
🖤Who are you, really?
🖤What lights up your heart?
🖤Where have you been accepting someone else’s narrative as your own?
🖤When do you feel most awake...most unheard?
🖤What do you stand for?..and if you’re not standing yet, practice when you’re alone. The universe hears you. 😉

10/18/2018

>>>It’s up to you.

09/24/2018

Game changer.
Imagine a world where we empowered our kids to be in touch with their health: mind, body & heart.

This kit is dōTERRA’s answer to all the moms who want to give their kids the gift of empowered health. Pre-diluted blends safe and effective for kids of all ages. Smart packaging is great for non-readers as well!

Watch the full video to hear descriptions of each individual oil.
Pm me to bring these oils into your life!
https://youtu.be/Gs5ujev4va8

Finally, a line of essential oils made with kids in mind! We are so excited to finally launch a collection of blends just for kids. You already love sharing ...

09/21/2018

Check out this incredible group of physicians, doctors and experts on natural solutions to wellness...

08/05/2018

Celebrating HARD today...
And I want to share the gratitude!

This week I had 3 clients complete their 90-day Empowered Emotions: 90 Days to “Make the Beast Beautiful” Program.

The first photo below is an email I received from one of the women. The second photo is of the book I required them each to read during our work together.

This was the first time I offered a program 100% focused on anxiety. I had been dragging my feet on implementing a program that didn’t have some “lose weight AND” or “heal gut AND” tagline because I “didn’t think anyone was willing to pay for a brain and mood support coaching program”.

I was marketing myself as a mood specialist but targeting folks with weight issues...what’s up with that!?

Having worked with these three clients—the first clients whose core concern was anxiety management, not weight-loss—-I am celebrating my role as a Mood Specialist, focused on brain and mood health.

There are coaches here that are born to cultivate shifts in people around weightloss, fertility, autoimmune conditions, diabetes, heart health, etc...likely because those issues have impacted you or your family...thank you. I am grateful that you are here to be a stand for each of those groups who are lost, struggling, sick and ready for something new, an upleveled life. Thank you for making the connection between your journey and the thousands of humans ready for your message.

And my purpose is to spark a shift in EMOTIONAL WELLNESS for people who are scared, overwhelmed, and hurting, support anxiety management naturally, and encourage people to get curious about how an anxiety (+ depression, insomnia, OCD) diagnosis blesses their life and gives them an opportunity to tap in to a higher level of emotional intuition.

I am so grateful and so open to the opportunity to continue to reverse the growing number of people suffering from an anxiety-related illness. (1 in 12 globally!!!)

From a place of gratitude I am making this promise:

As a Health Coach, I will stay true to why I first began this journey guiding others toward vibrant lives, knowing that I am meant for a specific work.
As a Business Coach I will always encourage my clients to do the same.

Stay true to your purpose. Be grateful.

Who do you know that is struggling with anxiety or an anxiety-related illness and is ready to replace overwhelm with empowerment?
I have two openings in my private practice right now. Call or DM!

06/16/2018

Let’s talk about world change 🌎💜

06/14/2018

Be a man. Eat 🥕💪🏼

How many men do you know that are plant-based? The ones I know are not only total badasses, they are also experiencing a superior level of health and wellness.

I don’t post often about veganism, but this video about ED, heart disease, diabetes and other fully avoidable conditions was too good not to share.

Check it out!

Examining notions of meat and manliness with a look at research on testosterone, disease, and diet plus an interview with a man who naturally reversed his er...

06/06/2018

What are some of your favorite products to use in the home with your family? Join the free online doTERRA® webinar to learn about doTERRA products that can help you feel empowered throughout pregnancy and product tips and uses that are safe for the whole family. https://app.webinarjam.net/register/34321/b1b5edb69f

Register for free at one of these times today or tomorrow:
Wednesday, June 6
2:00 pm MDT
6:00 pm MDT

Thursday, June 7
10:00 am MDT
12:00 pm MDT
8:00 pm MDT