SynergyFitnezz

11/22/2024

Our body speaks to us often , are we listening ?

10/31/2024

What brings clients to coaching ?

1. They are over quick fixes.

2. Tired of sitting on the fence .

3. Realizing it’s not about the weight but well-being.

4. Deciding that their well-being is their most precious asset & ready to invest long term.

5. Would like to develop a unique style of health and wellness than use a one size fit all..

6. Mental game. I know what to do and now want to master the mental game.

7. Turn intention to reality .

8. Confidence . I’m finish with self doubt and want to build confidence in my ability to master my wellness.

8. Close the gap. I want to close the gap between where I am and where I want to be when it comes to my health .

9. I want to take small steps which are powerful .

If any of the above sounds like where you are DM for Well-Being & Health Coaching.

10/14/2024

Every meal, every workout, every night’s sleep is all building the future you.
What you do in your 20’s, 30’s, and even 50’s, shapes the health you will experience in decades to come.
It’s never too late to start living well💚

10/14/2024

FB friends and family !!!! I just passed my NBHWC/NEOMED/University Hospital Health & Wellbeing Coach Program .

I need to have 50 coaching sessions prior to taking my exam to become a BOARD CERTIFIED Health & Wellness Coach next year.

I’m in need of volunteers !
This will be free to you as I’m practing my skills .

I’m already “certified” but not “board certified “🙂

I need 10 volunteers .

We coach on the 8 dimensions of well-being and we will narrow down what area you want to focus on in our sessions .

DM me or drop a comment if you want to volunteer .
Sessions will be via zoom or phone call.

10/04/2024

Where’s the party at🥳 meet me every Saturday @9:45 for one hour of Lift Strictly Strength. Every class is a fitness party!

10/01/2024

Health and wellness is more than eating healthy & exercising .

Could the fabric in our clothing be the root problems of health conditions ?

https://
www.benjaminwoollensfabrics.co.za/the-inside-thread/5-toxic-fabrics-that-can-be-harmful-to-your-health

We came across an article on Bright Side that dug deeper into this topic and found out what wearing fabrics like polyester, rayon, or spandex can do to our health. Here’s the list! 1. Polyester Polyester  is one of the most popular an

10/01/2024

Drop a green heart if you agree💚
Not all fats are created equal.
Refined oils increases our risk for weight gain, inflammation, increases levels of LDL, Dementia, Alzheimer’s, and more …….
Options: Consider Organic Extra Virgin Olive Oil (in a dark glass bottle) and Avocado Oil.

~SynergyFitnezz
Certified Health and Fitness

09/28/2024

The hidden dangers of wearing polyester. My body has been experiencing the effects of wearing polyester. I can no longer wear it or touch it without having a reaction . Wearing polyester clothing can have a number of negative effects on the body and the environment, including: Skin irritationAllergic reactionsEndocrine disruptionFertility: Exposure to polyester can reduce fertility in both men and women, and more …..

08/28/2024

Changing lives for the better has always been my mission after I made a huge lifestyle change in 1988.

As a University Hospital Well-Being Ambassador I created a cook book along with my co-workers.

Deciding what to cook everyday can be challenging, which is one of the reasons for creating this cook book for all.

The cook has vegan and vegetarian options too.

I truly enjoy being a UH-Wellbeing Ambassador because I have an opportunity to share valuable information and change lives . Connect-Move-Nourish-Prevent-Refresh.

08/28/2024

Your official invitation to our POP UP Event 🎉🥳 at Life Time .
No membership~No problem !

Catrenna and Trudie are co-teaching on Sunday 9/1/24
Remixx Step:Catrenna
Lift Barbell Strength: Trudie
(You can use dumbbells if you prefer)

Monday 9/2 Amp Cycle with L'Tan at 10:30am

08/09/2024

Make time for quiet contemplation.

What was one of the first things you did this morning?
Was it to reach for your phone to scroll through messages or social media?

How did this make you feel? For many, our phones—while undoubtedly an incredible tool for communication and entertainment—can actually make us feel anxious or overwhelmed. Instead of starting your day this way, consider giving yourself a bit of time for quiet contemplation, even if it’s just five minutes while you sip your morning coffee or tea.

You might practice meditation, set an intention for your day, or consider what you’re grateful for today.

Whatever form your contemplation takes, allow it to help you start your day in a more mindful way.

07/13/2024

Why Cold-pressed Olive?
The oil is extracted without heat or chemicals, and it retains more nutrients and antioxidants
�The gentle pressure used to extract the oil from olives preserves its natural qualities, including its aromatic properties, antioxidants, and nutrients.

Cold-pressed oils are also cholesterol free, and they don't contain harmful solvent residues or undergo deodorization or bleaching. ��Organic farmers use pesticides that follow strict rules and amounts, and most treatments are plant or mineral based, so they don't end up in the final product.
�Why a glass bottle ?

Amber and green glass, in particular, protect oil from UV exposure and prevent rancidity,