Abigail Taft Nutrition

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Abigail Taft Nutrition

Abigail Taft Nutrition. Registered Dietitian Nutritionist. Integrative Nutrition Private Practice & Consulting.

Mostly plants and whole foods, all delicious
Cleveland based

06/04/2025

To 365 more days of Cleveland sports. Happy #3 to my W***y! 💙

04/27/2025

A very wholesome and very active morning with my boys 🩵

04/07/2025

A weekend away in Sedona 🧘‍♀️

02/13/2025

Morning sickness (or let’s be real—all day sickness) can make pregnancy feel so tough. 🤢

If you’re struggling to keep food down or constantly feeling queasy, here are some simple strategies that can help.

Need extra help managing with your nutrition during your pregnancy? Send me a DM with the word “PREGNANCY”!

02/04/2025

We got back into a routine in January. (Doesn’t it seem like the holidays were ages ago at this point?!)

Here are a few of my favorite, go-to meals we had in rotation! 🥞🌶️🍗

Need guidance on how to create a good nutrition routine? DM me the word ROUTINE and we can get you on track!

01/07/2025

Happy things from the first week of 2025 ☀️

11/08/2024

Citrus fruits like oranges, lemons, and grapefruits aren’t just refreshing—they’re packed with nutrients that support both you and your baby. 🍑  You can easily squeeze lemons or oranges into your water— giving your water a fresh kick and keeping nausea at bay! 👊🏼🍋

Need extra help making sure you’re getting the right nutrients while pregnant? DM me the word ESSENTIAL!

11/05/2024

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When it comes to your health and your baby’s development, choosing the right prenatal vitamin is SO important. But how do you know if yours has everything you need? 🧐

Swipe for my go to list of essentials that MUST be in your prenatal. 🫶🏼

10/26/2024

Did you know that iron plays a big role in fertility and overall health? 🥬

For those on a TTC journey, maintaining healthy iron levels can support ovulation, boost energy, and even help prepare your body for a future pregnancy!

Be sure to talk to your doctor about getting your iron levels checked today! 💪🏼

10/23/2024

Who said you had to skip taco night now that you’re a new mom? Because taco night is about to get a delicious and functional upgrade! 🌮

This EASY taco bowl is packed with nutrients to support you postpartum — Full of healthy fats and one of my favorite postpartum proteins - grass-fed beef. Here’s the recipe:

1 lb grass-fed ground beef
taco seasoning
Pico de gallo
Avocado
bone broth rice and red rice sauce
Mexican Cheese (Full fat)
Fresh Cilantro

Directions:
Sauté beef with taco seasoning
Prep rice and mix with the sauce
Slice avocado and chop cilantro
Assemble your bowl
That’s it! Enjoy!

Give it a try and let me know what you think.

09/24/2024

When it comes to fertility + food, try to focus on what you should be eating versus what you shouldn’t eat. What can we add to our plates to better nourish our bodies, feel good, and support fertility instead of what we should be restricting, avoiding, or eliminating.

An anti-inflammatory pattern of eating has been shown to reduce risk of infertility and omega-3 fatty acids are anti-inflammatory powerhouses. As part of the optimal fertility diet, I recommend consuming high quality omega-3 food sources, like fatty fish, 2-3x/week and take a high quality omega-3 supplement - I like the brand.

Give it a try and let me know how it goes!

07/08/2024

The best 4 months with my Benji boy 🥹

📷:

Address

Cleveland, OH

Telephone

+12162995553

Website

http://www.abigailtaftnutrition.com/

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