Abigail Taft Nutrition

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Cleveland, OH
Abigail Taft Nutrition

Abigail Taft Nutrition. Registered Dietitian Nutritionist. Integrative Nutrition Private Practice & Consulting.

Mostly plants and whole foods, all delicious
Cleveland based

08/28/2025

You’re not getting closer to pregnancy by trying every random fertility hack the internet throws at you. 😵‍💫

If it feels like you’ve tried everything and nothing is working, it’s probably because you’re focusing on noise, not strategy.

So here’s what actually supports fertility. Not hacks. Not extremes. Not guesswork.
 ✅ Balanced blood sugar ✅ Nutrients that support hormone + egg health ✅ Consistent, intentional nourishment ✅ Quality sleep + stress support

If you’re ready to stop wasting time and start doing what actually works, comment the word FERTILITY and let’s get you on the right track.

08/15/2025

‼️Trust me, these are worth the hype‼️
 Want more no-nonsense tips for pregnancy nutrition?
 From what to eat to how to feel your best, as a perinatal dietitian, I’ve got you.
 Comment the word NOURISH and let’s get you booked for a free 1:1 call 💛

06/04/2025

To 365 more days of Cleveland sports. Happy #3 to my W***y! 💙

04/27/2025

A very wholesome and very active morning with my boys 🩵

04/07/2025

A weekend away in Sedona 🧘‍♀️

02/13/2025

Morning sickness (or let’s be real—all day sickness) can make pregnancy feel so tough. 🤢

If you’re struggling to keep food down or constantly feeling queasy, here are some simple strategies that can help.

Need extra help managing with your nutrition during your pregnancy? Send me a DM with the word “PREGNANCY”!

02/04/2025

We got back into a routine in January. (Doesn’t it seem like the holidays were ages ago at this point?!)

Here are a few of my favorite, go-to meals we had in rotation! 🥞🌶️🍗

Need guidance on how to create a good nutrition routine? DM me the word ROUTINE and we can get you on track!

01/07/2025

Happy things from the first week of 2025 ☀️

11/08/2024

Citrus fruits like oranges, lemons, and grapefruits aren’t just refreshing—they’re packed with nutrients that support both you and your baby. 🍑  You can easily squeeze lemons or oranges into your water— giving your water a fresh kick and keeping nausea at bay! 👊🏼🍋

Need extra help making sure you’re getting the right nutrients while pregnant? DM me the word ESSENTIAL!

11/05/2024

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When it comes to your health and your baby’s development, choosing the right prenatal vitamin is SO important. But how do you know if yours has everything you need? 🧐

Swipe for my go to list of essentials that MUST be in your prenatal. 🫶🏼

10/26/2024

Did you know that iron plays a big role in fertility and overall health? 🥬

For those on a TTC journey, maintaining healthy iron levels can support ovulation, boost energy, and even help prepare your body for a future pregnancy!

Be sure to talk to your doctor about getting your iron levels checked today! 💪🏼

10/23/2024

Who said you had to skip taco night now that you’re a new mom? Because taco night is about to get a delicious and functional upgrade! 🌮

This EASY taco bowl is packed with nutrients to support you postpartum — Full of healthy fats and one of my favorite postpartum proteins - grass-fed beef. Here’s the recipe:

1 lb grass-fed ground beef
taco seasoning
Pico de gallo
Avocado
bone broth rice and red rice sauce
Mexican Cheese (Full fat)
Fresh Cilantro

Directions:
Sauté beef with taco seasoning
Prep rice and mix with the sauce
Slice avocado and chop cilantro
Assemble your bowl
That’s it! Enjoy!

Give it a try and let me know what you think.

Address

Cleveland, OH

Telephone

+12162995553

Website

http://www.abigailtaftnutrition.com/

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