04/30/2024
It's Testimony Tuesday, and I'm excited to share an extraordinary success story from one of my clients, Henry. At 40 years old and working as a correctional officer, Henry faced a significant challenge in balancing his demanding job with a consistent weight loss plan. But he was determined to make a change, and with my personalized coaching, he achieved extraordinary results.
Meet Henry
Age: 40 Years Old
Occupation: Correctional Officer
Starting Weight: 364.4 lbs
Current Weight: 318.4 lbs
Henry's journey with us began with a clear goal: to lose weight and improve his health. Through our customized coaching plan, he found the structure and support he needed to make lasting changes.
Henry's Success Plan
Here's how he did it:
Calorie Deficit: Henry followed a structured meal plan that focused on reducing calories while ensuring proper nutrition.
Weight Lifting: He committed to a weightlifting routine six times per week, building muscle and strength.
Cardio: Along with weightlifting, he incorporated cardio into his regimen, six times per week.
Sustainability: Our plan was designed for the long term, focusing on sustainability and consistent progress.
The Results
In just 13 weeks, Henry lost 46 lbs, averaging 3.54 lbs per week. This is more than double the typical healthy weight loss rate of 1 to 2 lbs per week. But it's not just about the number on the scaleβHenry gained energy, confidence, and a new outlook on life. He's proof that with the right guidance and determination, you can achieve amazing results.
Ready for Your Own Transformation?
If Henry's story resonates with you, I would love to help you start your own transformation journey. My personalized coaching is designed to exceed typical weight loss rates by providing you with the tools and support you need to succeed.
To learn more, drop a comment or shoot me a DM.
Let's work together to create a plan that leads to your success.
I can't wait to hear from you!
Best regards,
Zach Vago
The Weight Loss Professor
