Soul Space

01/15/2026

✨ The Soft Girl Self-Care Day Package ✨

Get ready to grab your girls and indulge in the ultimate Soul Experience—designed for rest, reconnection, and radiant energy.

Think: movement, mindfulness, and meaningful moments... all wrapped into one unforgettable day.

📲 Call to book your experience!

01/15/2026

✨ Small ritual, big impact. Red light therapy is one of the simplest ways people are building more energy, calm, and consistency into their week. Our latest blog breaks down the benefits, how to get started, and answers your top FAQs. Head over and check it out.

Curious about red light therapy in Cleveland? Learn how this calming, science-backed recovery ritual fits into your week—and how to try it at SoulSpace.

01/14/2026

The Reset Method: Breath + Pilates Alignment✨

Sunday, Jan 25 | 10:00 AM–2:00 PM | $150
 
Introducing The Reset Method: Breath + Pilates Alignment — a mini wellness retreat designed to help you breathe better, move better, and build foundations for longevity.

We’ll break down how breathing mechanics and posture work together, teach simple alignment cues you can use immediately, then move through a Pilates-aligned workout to integrate it all.

We’ll finish with the ultimate reset: sauna, cold plunge, and steam room.

Limited to only 15 spots — Book Now!💫✨

01/14/2026

The Reset Method: Breath + Pilates Alignment
Sat, Jan 25 | 10:00 AM–2:00 PM | $150 💫
 
Introducing The Reset Method: Breath + Pilates Alignment — a mini wellness retreat designed to help you breathe better, move better, and build foundations for longevity.

We’ll break down how breathing mechanics and posture work together, teach simple alignment cues you can use immediately, then move through a Pilates-aligned workout to integrate it all.

We’ll finish with the ultimate reset: sauna, cold plunge, and steam room.

Limited to 15 spots only — Book Now💫✨

01/13/2026

Meet your new midweek ritual ✨
Mindful Mobility is now a reoccurring class every Wednesday at 6PM with Emily Ward.

This gentle, accessible movement practice blends smooth, circular sequences with breath to support joint health, spinal ease, and overall mobility. You’ll move slowly and intentionally on the floor, seated, and standing—designed to release tension, build body awareness, and create a grounded sense of flow.

Perfect for beginners or anyone craving a mindful reset, this class helps you feel more organized, energized, and at home in your body—week after week.

💫 Every Wednesday | 6PM
💫 Mindful • Grounding • Restorative
💫 Now booking—join us and make mobility part of your weekly rhythm

01/12/2026

What is SoulSpace?
SoulSpace is Cleveland’s ultimate wellness destination, where we integrate science-backed therapies with intentional recovery and nervous-system support — helping you regain balance, rebuild resilience, and feel better in your body.

From contrast therapy with sauna, steam, and cold plunge, to red light therapy, BrainTap, hydrogen inhalation, PEMF, and massage therapy, every experience is designed to support physical recovery, mental clarity, and whole-body well-being.

Whether you’re looking to reset after a tough week, enhance your recovery routine, or simply prioritize consistent self-care, SoulSpace combines cutting-edge modalities with a calm, supportive environment that makes wellness accessible — and effective.

01/11/2026

Power comes from consistency — and consistency looks different for everyone.

Swipe to see what consistency can look like in real life.
It’s not about perfection or intensity — it’s about commitment, discipline, and returning to your routine even on the days it feels harder.

01/08/2026

Schedule Update at Soul Space ✨

Two of our weekly classes have officially swapped days + times to better fit your routine:

Vinyasa Flow Basics
➡️ Now every Wednesday at 7 PM with Valeria Avgusta

Power Pilates
➡️ Now every Tuesday at 6 PM with Alivia Lee

Everything else on our schedule remains the same 🤍
Join us in class — reserve your spot through our schedule.

01/07/2026

Join us in the new year for another Pilates & Pause class with ✨

Treat yourself to a relaxing Friday night in.
February 6th | 6:30–8:00 PM

Whether you’re new to Pilates or simply craving a mindful evening, this is your time to reset, recharge, and reconnect.

🌙 Spots are limited — reserve yours today! 💛

01/05/2026

The first Monday of the year isn’t about pressure or perfection — it’s an invitation to begin again with intention. This is your moment to create rituals that support your body, calm your mind, and reconnect you to the version of yourself you want to grow into.

Whether it’s committing to rest, nourishing your nervous system, moving with more awareness, or giving yourself space to breathe — the practices you choose now become the foundation for the year ahead.

At SoulSpace, we’re here to support your wellness journey with therapies, experiences, and spaces designed to help you slow down, reset, and realign from the inside out.

01/03/2026

Not all heat produces the same biological response.

Traditional sauna therapy elevates core temperature, challenges the cardiovascular system, activates heat shock proteins, and creates measurable physiological adaptation. These effects are dose-dependent and temperature-dependent.

Infrared saunas may feel warm—but comfort is not the mechanism of change.

At Soul Space, we chose traditional sauna intentionally.
Because real results require real stress—followed by real recovery.

🔥💧❄️
Sauna. Cool. Adapt.

01/01/2026

This year is about intentional care — not just for the body, but for your mind, spirit, and overall well-being. At Soul Space, we believe that true wellness begins with prioritizing you — your recovery, your clarity, your peace. 🌿

Whether you’re resetting from a busy week or building strength for what’s ahead, our holistic offerings support every part of your wellness journey.

✨ Your wellness journey starts with a single choice: you. ✨

📍Book your experience at soulspace and make this your year of renewal.