We provide therapy and executive functioning coaching services for neurodiverse teens and college students with ADHD and learning differences.
We provide therapy services to teens with ADHD. We provide support services to parents of children and teens with ADHD.
07/29/2025
Is it “just a phase”…or something more? Don’t wait and wonder. Get clear on your child’s needs with a comprehensive ADHD or learning differences assessment. No more year long wait lists or crossing your fingers and hoping the parent teacher conference goes well this fall. Schedule now! (Link in bio)
03/03/2025
Advocacy does need to cost hundreds of dollars. Parents, you can learn how to advocate like a pro. In this article, you will learn the basics of advocacy for teens with ADHD and get access to our free parent guide for neurodiverse learners.
Advocating for Your ADHD Teen at School: What Every Parent Needs to Know Being a parent comes with a host of personal challenges: worries about…
02/11/2025
❌ MYTH: Kids with ADHD just need more discipline.
✅ FACT: ADHD is a neurodevelopmental condition, not a behavior problem.
ADHD isn’t about laziness—it’s about brain wiring. Our kids need more understanding and less judgement.
ADHD isn’t about laziness—it’s about brain wiring. Our kids need more understanding and less judgment.
💬 Have you heard this myth before? Drop a ❤️ if you agree!
02/10/2025
Want to help a child with ADHD thrive? The right environment and expectations can make all the difference. Learn simple ways to set them up for success!
Teens with ADHD develop on their own timeline. The world expects them to exist and function as their non-ADHD peers do, and for some, developmentally,…
01/23/2025
Does your teen seem more irritable, exhausted, or overwhelmed than usual? For teens with ADHD, burnout can look a little different—but it’s just as real.
In this carousel, I’m sharing 10 signs of ADHD burnout and what you can do to help your teen recover and thrive.
👉🏽 Swipe through to learn how to spot the signs and take action.
💬 Let me know in the comments if any of these resonate with your experience!
Ready to take the next step? Let’s work together to support your teen. Book a free consultation today through the 1st link in my bio.
01/20/2025
😩 Is Your Teen With ADHD Showing Signs of Burnout? 🤬
Burnout isn’t just for adults—it’s real for teens, too, especially those with ADHD. If your teen seems constantly exhausted, overwhelmed by small tasks, or withdrawing from friends, they might be experiencing burnout.
In our latest article, we break down:
👉🏽What burnout looks like in teens with ADHD
👉🏽10 key signs to watch for
👉🏽Practical ways to help them recover
💡 Don’t wait until it gets worse—learn how to support your teen today. Click the link below to read the full article!
Understanding ADHD Burnout in Teens: What Every Parent Needs to Know Burnout. We may not think about teens being burned out, but it happens, probably…
01/16/2025
✨ “Why won’t they just listen?!” ✨
I've had this thought more times than I'd like to admit, so I feel your pain. Many parents of teens with ADHD think their child is being defiant when, in reality, ADHD impacts their executive function—the part of the brain that helps with planning, organizing, and self-regulation.
The truth? ADHD isn’t a discipline problem—it’s a brain wiring problem.
But here’s the good news: With the right tools and strategies, your child can thrive—without constant reminders or power struggles.
Swipe through to learn why discipline alone doesn’t work for ADHD and discover 5 tips to build better habits (and keep you sane-here's hoping).
💬 What’s been your biggest challenge parenting a teen with ADHD? Let me know in the comments!
✨ Follow for more ADHD parenting tips or DM me to learn how we can work together to create a personalized plan for your family. ✨
01/13/2025
Friendships are everything to teens—but for those with ADHD, they can be extra challenging. Misreading social cues, emotional outbursts, or forgetting plans can leave your teen feeling isolated and frustrated. 💔 But there's hope! With the right support, they can build meaningful connections and thrive socially.
Check out our latest blog for practical tips to help your ADHD teen navigate friendships and improve their social skills. Small steps lead to big progress!
Being a teenager is tough! Teens are trying to find themselves, separate their identity from their parents, and connect with a group that feels like…
01/09/2025
🚨 Top 5 Common ADHD Myths Parents NEED to Stop Believing 🚨
Getting an ADHD diagnosis for your child can feel overwhelming.
There’s so much misinformation out there, and it's hard to know what’s true.
That’s why we’re busting the 5 most common myths about ADHD so you can feel confident and informed as you support your child. 💡
✨ Swipe through this carousel to uncover the TRUTH behind these myths.
You’ll learn:
✔️ What ADHD really is (and isn’t)
✔️ How to better understand your child’s needs
✔️ Why ADHD isn’t just about hyperactivity
👨👩👧👦 You’re not alone in this, and the more you know, the better you can help your child manage and learn to highlight their strengths.
❤️ Save this post to revisit later or share with a fellow parent who might need it.
📝 Follow us for more ADHD truths, tips, and support.
01/09/2025
Fact: A teen with ADHD can stare at their homework for HOURS and not do a thing. 😵💫 Here’s how to break the cycle and make focus feel possible.
I bet you can ask most teens how they feel about homework, and you’ll likely get the same answer: they hate it, and it’s a…
01/07/2025
Step outside. Retreat to your room. Relax. Reeeeelax.
Teens with ADHD are like teens on steroids! It's a cruel combo...but I digress.
Here’s the truth:
ADHD isn’t about won’t—it’s about can’t.
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Contact The Practice
Send a message to Center for Student Potential and Growth:
Children who face challenges with the learning process are growing in number due to increasing academic, emotional, and mental demands throughout their school careers. To successfully meet these demands, student's require a level of "fitness" that supports the healthy development of a life-long learner. Students who are "fit to learn" demonstrate resiliency in overcoming barriers to the learning process, developing enviable problem solving skills, as well as mental and emotional grit that will allow them to fine tune their individual "superpower(s)" over time. Children desire to feel confident in their skills in school and in life.
We work with parents and children to identify each child's special "superpower(s)" using a strength-based approach to identify barriers to academic, emotional and mental progress. We conduct psycho-educational and academic assessments that provide clarity about your child's learning profile and ways to support the learning process for you and your child.
As an educator and a parent, I understand that supporting your child during these formative years requires an "all hands on deck" approach to making sure your child is successful. The most frustrating thing we face when our child is facing challenges is confusion about how to help them. I look forward to working with your family to find clarity together.
My name is Chaquita Miller, Psy.S., LSPSY, and I am a licensed school psychologist, health coach, and adoring mom of a school aged son. Over the past 7 years, I have had the pleasure of working with families in urban, private, community and clinical settings, helping parents, staff and children discover the best conditions for students to be successful.
One thing I have learned is that ALL students possess a special gift(s) that is often masked by the struggles they face with academics, making social connections, managing emotions, or dealing with the effects of past and ongoing traumatic experiences. I have found that tapping into a child strengths can help them leverage their particular skills and interests to overcome barriers to progress in across multiple domains.
I founded Sanctuary Wellness and Education, LLC. as a solution that helps shift the focus from only considering our children’s individual weaknesses, but helps our children to understand their personal superpowers. With training in health sciences and a strong passion for fitness and health, I value bridging education, health, and mental wellness to change the trajectory of how we assess and support our children. I believe that when we can empower our children’s level of life fitness in a holistic manner, we can truly help them thrive in school and in life.