West Counseling & Consulting, LLC

06/03/2025

06/01/2025

Six years ago today I opened my private practice. I am so grateful for the support of my family, friends and clients for making it a success! 🦋

01/25/2025

Great counseling session today! 🐶👬👫👭🐈‍⬛

01/23/2025

01/15/2025

With so much happening in the world right now, it’s no surprise that so many of us are feeling anxious and overwhelmed.

In my latest interview, I sat down with Martha Beck to explore the neuroscience behind anxiety and how we can find calm in the midst of chaos.

She shares practical, science-backed strategies to rewire anxious thoughts, discover purpose, and even enter a state of flow.

Her quick tips can help anyone step out of an "anxiety spiral" and reconnect with peace.

If you’re feeling the weight of it all right now, I hope this conversation offers you some relief and hope.

01/04/2025

Thankful for teletherapy on days like today!

10/10/2024

🤣🤣🤣

09/28/2024

😂

06/02/2024

5 year anniversary of opening my private practice!