Michael Furci CNP

12/23/2024

Good nutrition begins with a trip to the grocery store. Learn the strategies for unhealthy decisions in the grocery store.

12/23/2024

Grocery Store Strategies for the Holiday Season.
https://www.optimalnotnormal.com/post/grocery-store-strategies-for-the-holiday-season-well-every-season

Good nutrition begins with a trip to the grocery store. Learn the strategies for unhealthy decisions in the grocery store.

12/23/2024

https://www.optimalnotnormal.com/post/intermittent-fasting-what-and-when-to-eat-part-ii

Dieting is ineffective because it does not address the hormonal dysfunction of weight gain. Fasting employs our natural adaptive mechanisms.

12/14/2024

https://www.optimalnotnormal.com/post/the-foundation-of-optimum-health-what-and-when-to-eat-part-i

Obesity is a complex issue, involving multiple factors with insulin resistance being the most significant.

12/14/2024

12/14/2024

07/20/2024

06/29/2024

Despite using exogenous insulin (by injection) or other medications used to combat excessive blood glucose levels, diabetics only get worse (Buse et al., 2007; Green et al., 2015). Sure, a diabetic’s blood glucose levels decrease due to more insulin. However, their diabetes will still progress along with many complications, e.g., neuropathy, heart disease, hypertension, blindness, kidney disease, and stroke.

06/17/2024

Men, LIVE OPTIMIZED. Thrive as you age instead of just surviving. Learn the basics of hormone replacement therapy and why it’s essential for every man to look and feel his best. All the medical literature now supports the importance of preventing the deterioration associated with andropause for health and quality of life. All men are welcome to the one hour event with a Q & A session afterwards.

05/27/2024

Remember those who served.