Mt. Sinai Health Care Foundation Presents - Cleveland's Chai Steppers

Mt. Sinai Health Care Foundation Presents - Cleveland's Chai Steppers PICK UP A FREE PEDOMETER AND WALKING CHART AT VARIOUS EVENTS THIS SUMMER! We hope to see you around! Check the info for a list of events!

Walking is the best thing you can do for your health. It’s easy, you know how to do it and it doesn’t take a lot of time. Walking can help you:

Manage your weight
Prevent diabetes
Elevate your mood...
and much more! Many fitness experts recommend that you walk 10,000 steps every day. Monitoring your daily steps with a simple pedometer can be an effective way to increase your activity level. Taki

ng 2,000 MORE steps each day can help with weight loss. Become a

CHAI STEPPER

And be part of the Mt. Sinai walking initiative


Pick up a free pedometer and walking chart and start your own walking program – alone, with friends or with your favorite organization.

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Cleveland, OH

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(216) 421-5500

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