Riczo Health Education

Riczo Health Education Riczo Health Education is dedicated to empowering women and health care professionals with education Deborah B.

Riczo is an author, speaker, continuing education developer, and doctor of physical therapy who is dedicated to women's health. She is an expert in pelvic girdle pain, which includes sacroiliac pain, pregnancy & postpartum issues, and does physical therapy on a cash basis in Ohio and offers personal coaching through her books. See links below for more info

https://linktr.ee/riczohealtheducation

If you are dealing with buttock pain when you are standing I have some tips for you.KEY POINTS➡️ MAKE SURE YOU ARE NOT S...
08/29/2025

If you are dealing with buttock pain when you are standing I have some tips for you.

KEY POINTS

➡️ MAKE SURE YOU ARE NOT STANDING ON ONE LEG OUT OF HABIT
➡️ have supportive shoes on when standing for long periods—no barefoot or just socks!
➡️ check in on your posture, stand with breastbone elevated NOT sucken down, this will engage your core muscles
➡️gluteus maximus muscle, the large buttock muscle is often weak, so buttock strengthening on that side is helpful (think unilateral bridge, unilateral leg press on the weight machine for example).
➡️small rotator muscles on that side compensate for this weakness, overwork and can be tight—stretching these with the figure of 4 stretch and piriformis stretch can be helpful
➡️using the PGM Method found in both my books to balance the pelvic girdle muscles can be extremely helpful.

REMEMBER I AM NOT YOUR THERAPIST, AND THESE ARE JUST GUIDELINES.

More exercises in my books. (LINK to purchase books IN BIO and on my website: www.RiczoHealthEducation.com)

DM me with any questions, or book a FREE DISCOVERY CALL, LINK IN BIO or on my website.


This is one of the courses I teach on Physiopedia that is geared for physical therapy professionals, but anyone can take...
08/27/2025

This is one of the courses I teach on Physiopedia that is geared for physical therapy professionals, but anyone can take these courses.

I am able to offer this 30% discount on my Pelvic Girdle Dysfunction program (12 courses, which includes this course) and any other course on PHYSIOPEDIA PLUS platform FOR ONE YEAR!

OFFER ONLY WITH MY LINK IN BIO and HERE—
https://bit.ly/DEBORAH30

This is one of the courses I teach on Physiopedia that is geared for physical therapy professionals, but anyone can take these courses. I am able to offer this 30% discount on my Pelvic Girdle Dysfunction program (12 courses, which includes this course) and any other course on PHYSIOPEDIA PLUS platform FOR ONE YEAR!
OFFER ONLY WITH MY LINK IN BIO and HERE—
https://bit.ly/DEBORAH30

Read the GREAT REVIEWS from all over the world!

Understand and utilize the or the Pelvic Girdle Musculoskeletal Method (basis of both of my books)
“Sacroiliac Pain” & “Back & Pelvic Girdle Pain in Pregnancy & Postpartum”, found in BOOKS section on AMAZON and OPTP.com (publisher).
CE approved in MANY COUNTRIES & USA STATES


Doing your exercises but impatient? Hard to stick with it? Not seeing results quickly? Sometimes it’s hard to be patient...
08/23/2025

Doing your exercises but impatient? Hard to stick with it? Not seeing results quickly?

Sometimes it’s hard to be patient, especially in today’s society.

if you are struggling with pain, it can be especially hard to be patient.

Here are my tips:
—do your homework regarding what you need to be working on for your total rehab program.
—do the best you can at implementing every day
— let go of any frustrations for days that did not go well, or at least as well as you would want
— reward yourself for days where you met your goals
— work on distressing your life where you can
— keep looking ahead and not back

do you have anything to add? I would love to hear it!
Comment below⬇️

Address

Cleveland, OH

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12164021961

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My Story

I have been an advocate for women’s health since the early ‘80’s with my first entreprenur business, Contemporary Physical Therapy Services. Along with my colleagues Barbara Baumann, PT and Gail Connors, PTA, MS, we were dedicated to providing healthy, safe exercise for women during pregnancy and in the postpartum period. I was deeply involved in this business for 10 years, while working part-time in the hospital clinic, working on my masters, and having 2 children. (This is NOT in the order of being challenging, by the way!) In 2011 I founded Riczo Health Education to achieve the following goals: --provide high quality continuing education courses to health professionals --provide experienced consulting to health care organizations and consumers --provide dynamic presentations on a variety of health care topics to consumer groups

After over 30 years as a practicing physical therapist at MetroHealth Medical Center, I retired and am now totally focused on Riczo Health Education. This journey has been wonderful!! Excited to branch out and cause as much ripple effect that I can! I am in line with APTA’s (American Physical Therapy Association) vision: “the physical therapy profession will transform society by optimizing movement for all people of all ages to improve the human experience. “

And to this vision, I have written my first book, published by OPTP in 2018, “Sacroiliac Pain, understanding the Pelvic Girdle Musculoskeletal Method”, a method which I developed and have been teaching since 2011. My second book, published by OPTP in 2020 is “Back and Pelvic Girdle Pain in Pregnancy and Postpartum, finding relief using the Pelvic Girdle Musculoskeletal Method.” These are both my reach out to provide education directly to those in need.