
08/29/2025
If you are dealing with buttock pain when you are standing I have some tips for you.
KEY POINTS
➡️ MAKE SURE YOU ARE NOT STANDING ON ONE LEG OUT OF HABIT
➡️ have supportive shoes on when standing for long periods—no barefoot or just socks!
➡️ check in on your posture, stand with breastbone elevated NOT sucken down, this will engage your core muscles
➡️gluteus maximus muscle, the large buttock muscle is often weak, so buttock strengthening on that side is helpful (think unilateral bridge, unilateral leg press on the weight machine for example).
➡️small rotator muscles on that side compensate for this weakness, overwork and can be tight—stretching these with the figure of 4 stretch and piriformis stretch can be helpful
➡️using the PGM Method found in both my books to balance the pelvic girdle muscles can be extremely helpful.
REMEMBER I AM NOT YOUR THERAPIST, AND THESE ARE JUST GUIDELINES.
More exercises in my books. (LINK to purchase books IN BIO and on my website: www.RiczoHealthEducation.com)
DM me with any questions, or book a FREE DISCOVERY CALL, LINK IN BIO or on my website.