Deanna Horvath

11/01/2023

“You can’t get upset about the results you aren’t getting from the work you’re not putting in”-Selena Samuela

I heard this quote during my workout this morning. And I had to stop and write it down. Think about what it says, are you putting in the work with your nutrition, sleep, non-exercise activity, and workouts?

How consistent are you in the above things? Remember you don’t have to be perfect. Consistency over time is what is going to give you results.

The next time you get upset with the results you aren’t getting ask yourself are you putting in the work?


10/31/2023

If anyone tells you how many burpees or minutes walking it takes to burn off a snickers today—unfollow and if they are your trainer or nutrition coach, reevaluate. 😊🤦🏻‍♀️

10/23/2023

I recommend to my clients to start your day off with 25-30g of protein and some higher fiber/higher volume veggies. Doing so helps you feel fuller longer and gives you a great start towards hitting your protein goal so you aren’t struggling to get it in at the end of the day. This is over 30g of protein and 150ish grams of veggies. If you have lower deficit macros 🙋🏻‍♀️this meal comes in at under 250 kcal and if very filling.

What are some of your breakfast favorites?

07/07/2023

Next week opens their own dance, fitness and wellness space! I am so excited to be teaching fitness classes at this amazing new venue.
I have been dancing with CDP since season 2 and because of them I have met and danced with so many people who have become friends and mentors.
Because of my involvement with CDP I have had the opportunity to dance at the Cavs game and perform at the Browns Monday Night Football game last year (still can’t get over dancing in front of 70k people).
This photo is one of my favorite pieces, choreographed by and it shows how much JOY 💃🏻😀
CDP has brought to my life!

I hope you take a dance or fitness class at the new studio and come experience the joy and community that is Cleveland Dance Project.

http://wellnessliving.com/login/cdp

07/05/2023

🌟 Exciting Announcement!

Free SoulFusion Pop-Up Class

Join us for a free SoulFusion class at Fabletics Pinecrest on Sunday, July 9th at 10am! This is a great opportunity to try SoulFusion for the first time!

What to expect:

🔥A high-energy, workout that combines elements of yoga, Pilates, and cardio.
🤩A supportive and welcoming environment where you can sweat and have fun.
🔥Prizes and discounts

Whether you're a seasoned fitness enthusiast or just starting your wellness journey, this class is suitable for all fitness levels.

Don't miss out on this incredible opportunity to nourish your mind, body, and soul! Spread the word, grab your workout buddies, and mark your calendars for a morning of SoulFusion magic! 🌈💪

📍 Location: Fabletics Pinecrest
⏰ Date: Sunday, July 9th
⏰ Time: 10:00 am.

11/25/2022

Biggest sales day of the year for Macros Inc. 🎉

Our Limited Black Friday Sale is on now for both Nutrition and Nutrition & Training programs!

https://hub.macrosinc.net/black-friday-2022

If you want to reach your goals in a sustainable way, are looking to change both physically and mentally, then come and work with one of our amazing coaches! 😍

I personally am accepting an extremely limited number of clients, so if you want to work directly with me, put my name in the initial form and send me a message. 💕

Let's get you to your goals! 🥳

Be the best you can be in 20233 with our incredible sale on life-changing coaching. Sign up today and in just 3 clicks you'll be with your coach.

08/11/2022

03/02/2022

What is SOULfusion? A creative blend of yoga inspired FLOWS, short cardio bursts , balance sequences and strength training exercises all set to crazy FUN music. SOULfusion is all of your soulmate workouts wrapped into one!
Meet us on your MAT!
M3 • Movement | Music | Motivation
You can join me every Thursday at 9 am ET live or on demand anytime

03/01/2022

Personally, this isn’t even a question. I’m team Taco 🌮 💯!
Which one is your pick?

02/15/2022

I am proud to call myself a runner. Running does not come easy to me, as a matter of fact in high school I couldn’t even finish a 15 minute mile. I took up running a few years ago as a way to get my workout in outside. I wound up loving it!! Who knew??? If you are new to running these tips may help you. I have learned so may things the past few years about fueling properly, how to increase pace and distance, and how to recover.

Let’s hear your running goals for 2022!!

02/10/2022

Join me live or on demand for for collection 6! It is 🔥

02/08/2022

Are you struggling to get in your protein? This can be up to 30g depending on which protein powder you use. It tastes just like cookie dough, but packed with protein. Yum!