Mind Body Aligned

07/29/2022

Check out this super quick and easy anti-inflammatory salad to make for a quick lunch, snack, or side with dinner!

https://www.pinterest.com/pin/239676011410444968/

An Idea Pin by Mind Body Aligned | Healthy Lifestyle | Gluten Free Meal Plans

07/11/2022

Try these at home strength training exercises for a stronger body! Save this pin for later for a quick workout! https://www.pinterest.com/pin/239676011410369911/

Discover (and save!) your own Pins on Pinterest.

06/28/2022

Sending some positivity your way today! Pin and save this for later for daily affirmations:
https://pin.it/5cK469H

An Idea Pin by Mind Body Aligned | Nutrition for Weight Loss | Thyroid | Gut

05/23/2022

02/08/2022

📈 I encourage you to take small steps to improve your health every day since they add up to big results 🆙

❤️ Remember that your physical actions and your emotions are all interconnected.

🤯What you think about can influence your emotions 🔜 which influences your hormones, blood sugar, neurotransmitters, gut health, and inflammation 🔥

🧬 Your relaxation (or lack thereof) impacts your hormones, blood sugar, and even your genetics!

👛 Yes, these aspects of health are malleable and can change in response to our environment

✨ What will you do to improve your mind-body health today?

02/07/2022

🔑 Our gut is key to our overall mind-body health!

🧠 Did you know that 80% of our immune system is housed in our gut? 🏡 Plus 90% of our serotonin is produced there as well! 😁 This means if our gut isn’t working well, it’s going to impact many aspects of our life such as:
-immunity
-mood
-cognition
-absorption of key nutrients

✨ And the list goes on!

➡️ Make sure to take care of your gut to improve multiple areas of your health as well as how you feel each day.

Things that can cause leaky gut or intestinal permeability include:
-medications 💊
-stress 😩
-infections or illness 🥴
-toxins ☠️
-and even gluten containing foods due to the activation of zonulin 🍞🥖🥐

🔥It’s best to decrease inflammation in the body and take care of your gut from the inside out!

Do you have any gut issues? Send me a message! 💌

02/05/2022

Here are some simple tips to improve your physical and mental health each day ✨

🙏🏼 wake up with five minutes of gratitude
🏃🏼‍♀️ move throughout the day
💧 stay hydrated with plenty of water
❤️ share the love and connect with others
👏🏼 be proud of yourself for how far you’ve come and choose to focus on the good ✨

01/02/2022

Want to kickstart your health in the New Year? If so, you're in the right place! Getting healthy and feeling better means something different for everyone.

Maybe you want to:
-Lose weight
-Decrease bloating
-Lower inflammation
-Increase energy
-Say bye to brain fog
-Feel more confident

If so, then check out our 4 week Core 3 Challenge to jumpstart your health journey this year! You will learn how to level up your nutrition, movement, and mindset, the Core 3 areas of health! ✨

Learn more here: https://bit.ly/3Hu1bkp

01/01/2022

Happy New Year, Mind Body Aligned family!! 🎉 We are excited to a announce the best way to kickstart your mind body health in January 2022... the Core 3 Challenge ⭐⭐⭐!

This is a 30 day group challenge that goes over the Core 3 areas of health:
-Nutrition
-Movement
-& Mindset!

If you're ready to feel your best this year and lose weight, decrease bloating and inflammation and improve energy, then this is for you!

Spots limited and on early bird sale for only 12 more hours! ✨

Learn more here: https://bit.ly/32HaDSD 🎉

11/26/2021

Consistency is the key to success!

Often small, daily steps are the best way to make effective changes rather than trying to change everything all at once. Sometimes complete overhaul of many nutrition, exercise, and lifestyle habits can cause overwhelm and burnout if you haven't been gearing up for them.

There is a difference between being "extreme" and being "all in" and committed to your goals. You don't have to change everything all at once to have stellar results. Remember that small daily changes add up over time and will positively impact your health and lifestyle.

Want to know what small daily changes you can start making now to improve your health and have more energy? Let's chat!
Visit this link to learn more 👉

https://linktr.ee/MindBodyAlignedOfficial

11/25/2021

Excitement, gratitude, reflection...With Thanksgiving approaching, these are just a few of the emotions that life can bring us. After all, putting gratitude at the center of our lives entails seeing all that is good, which invariably includes our struggles as well as our victories.

The negative thoughts are present as well, but choosing to be grateful for your challenges demonstrates an ability to not only accept but also move beyond them. I hope you have a lot to be thankful for this holiday season, both in the past and in the present.

11/24/2021

As a result of improper thyroid gland function or improper thyroid gland stimulation by the brain or pituitary gland, the condition known as hypothyroidism may develop.

The onset of hypothyroidism is gradual. For an extended period, the symptoms may go unrecognized since they are vague and all-encompassing.

Whether or not you are experiencing symptoms of hypothyroidism, it pays to know what causes it. Swipe 👈 to know more.

11/23/2021

Nothing but that small little voice of fear in your head limits you!

We will not achieve our physical fitness goals, or any other goals, without mental power. That is why building mental strength is essential for success. Think about building up your mental fortitude and resilience like building a muscle - it takes reps and practice but you will see the benefits!

It's important to be mindful of what you feed your mind and what you surround yourself with because it's a significant factor in what happens in your body. If you fuel your mind with positive thoughts and affirmations, your mental and physical well-being will also improve!

Start training your mind to believe in what's most important if you desire a healthier body and a more peaceful life. Click the link to know more about leading a healthier life 👉

https://linktr.ee/MindBodyAlignedOfficial

11/22/2021

Dry brushing is a trendy technique with ancient origins. Also called skin brushing or body brushing, dry brushing has been used for cleansing and beautifying the skin since ancient times by the Greeks and the Japanese.

Dry brushing is beneficial because our lymph nodes can become clogged due to our exposure to chemicals and pollutants in our environment. When we dry brush, we stimulate the pores on our skin, which allows them to open up more fully. A shower after dry brushing allows pores to open up and let some of those toxins be expelled from the body more easily.

Try dry brushing today as a simple act of self care that also positively impacts your health!

If you're looking for more information on how to eliminate toxins in the body, check here 👉

https://linktr.ee/MindBodyAlignedOfficial

11/17/2021

Thyroid problems can be treated medically, but you can also make lifestyle adjustments to help keep your thyroid healthy and functioning correctly.

To keep your thyroid functioning properly, eating a well-rounded diet is a must. This is only one of the things we must do to live a longer, healthier life and protect ourselves from developing thyroid problems.

Swipe the images 👈 to know more about how to give extra care to your thyroid.

11/15/2021

Diet is a cornerstone of good health, and it's especially important when it comes to mental health. Depression, anxiety, sleep difficulties and inflammation-related illnesses have all been linked to nutrient deficiencies.

Serotonin is our "happy chemical" that reduces anxiety and promotes feelings of well-being. This means that if our gut is unhealthy, it can impact our mood.

If you're looking for more information on how to improve your gut health and decrease anxiety, check here 👉

https://linktr.ee/MindBodyAlignedOfficial

11/12/2021

Most people fail to achieve their goals not because they are not capable, but because they give up too easily. Keep in mind that you will be put to the ultimate test when you need to persevere the most.

As a coach, I routinely encourage my clients to stay consistent and have a champion mindset even when the going gets tough. Remember that you only fail if you stop trying! Keep putting one foot in front of the other and remember that tomorrow is a new day to reach your goals and feel your best.

If you're looking for some inspirational stories of struggles and coming out on the other side, check here 👉

https://linktr.ee/MindBodyAlignedOfficial

11/08/2021

The thyroid is a strong yet sensitive organ. It is impacted by stress, toxins, diet, sleep, and exercise. It's important to keep your thyroid health in balance for overall wellness. We don't want it to be hyperactive, or under-active.

The great news is that there are many lifestyle factors that you are able to control that impact your thyroid health. Thus, if you are struggling, it's time to learn how to improve all aspects of your life that can improve your thyroid health naturally.

Check out the link in bio to learn more or speak to a professional to get your questions answered.

https://linktr.ee/MindBodyAlignedOfficial