Wellness with Gina

Wellness with Gina Wellness and Life Coach. Empower, challenge, and learn. Reiki and mindful meditations

World Vegan Day, celebrated on November 1st each year, is all about being kind to animals, helping the planet, and makin...
11/01/2024

World Vegan Day, celebrated on November 1st each year, is all about being kind to animals, helping the planet, and making healthy choices by not using animal products. People celebrate by sharing ideas about eating plant-based foods, like fruits, veggies, and grains, instead of anything that comes from animals.

I’m not vegan, and I’m not against eating meat, but I think it’s important to be mindful about it. Eating contests and challenges like ‘finish this 20-pound steak’ (no one needs to eat 20 lbs of ANYTHING) feel wasteful and disrespectful. Choosing food with care and appreciation makes a difference








Not a single cloud in the sky
09/15/2024

Not a single cloud in the sky

08/30/2024

08/26/2024

I want to take a moment to acknowledge the incredible journey you’re on. It’s easy to overlook just how remarkable you are, especially when facing challenges. Your ability to bring joy, uplift others, and spread kindness, even when you’re struggling, is nothing short of inspiring.

If you’re feeling burnt out or overwhelmed, know that you don’t have to navigate this alone. I’m here to offer support and guidance, and I genuinely care about helping you find your way through. Whether you’re facing obstacles or simply seeking a fresh perspective, a coaching partnership can provide the tools and encouragement you need.

I offer reasonably priced services designed to make a real difference in your life, without breaking the bank. You won’t need to sacrifice your firstborn or mortgage payment (trust me, I understand how expensive coaching can be). What you do need is a supportive ally to help uncover and embrace the solutions that are already within reach.

Let’s connect on Messenger and discuss how we can work together to reignite your passion and find new paths forward. Your solution is out there, and I’m committed to helping you discover it.

Wishing you strength and inspiration,

you inspire me to do better everyday. Thank you for your kind words and support!
08/19/2024

you inspire me to do better everyday. Thank you for your kind words and support!

08/19/2024

Your brain loves you. Its primary purpose to to keep you SAFE, not happy. It will tell you everything to keep you in you...
08/19/2024

Your brain loves you. Its primary purpose to to keep you SAFE, not happy. It will tell you everything to keep you in your comfort zone because your brain knows you can survive, even if safety is making you miserable and un-fulfilled. Are you ready to push through your barriers and take your mind to a new place that knows safety AND fulfillment?

Are you feeling burnt out? What is challenging you? I’m here for you. I’ve got your back! Reach out to me on messenger t...
08/18/2024

Are you feeling burnt out? What is challenging you? I’m here for you. I’ve got your back! Reach out to me on messenger to see what having a coach can do to help. Services are Reasonably priced and I am here to help. I don’t want your first born child or mortgage payment (trust me….I know coaching can get expensive). Your solution is out there!! It is a matter of finding it!

Nearly all foods have more than one vitamin, mineral, or enzyme. “Food synergy” is the concept that a food’s overall eff...
08/17/2024

Nearly all foods have more than one vitamin, mineral, or enzyme. “Food synergy” is the concept that a food’s overall effect on our body is greater than or different from the isolated actions of the individual vitamins that make up the food. Real whole foods contain a wide variety of nutrients we need, often paired with other compounds that help our bodies use them efficiently. The whole foods in the Juiceplus capsules have all of the "ingredients" for necessary components to support the effect of food synergy in our bodies.

08/16/2024

Someone sat down with me and I followed through. My perception has shifted and I make better decisions that are aligned ...
08/16/2024

Someone sat down with me and I followed through. My perception has shifted and I make better decisions that are aligned with what I believe to be truly important. Are you ready to do this for you?

juicePlus+ has been supporting my health for over 10 years. It has helped my mental clarity and energy. It has also supp...
08/16/2024

juicePlus+ has been supporting my health for over 10 years. It has helped my mental clarity and energy. It has also supported my body physically from stomach issues, skin and my gums have actually stopped bleeding. If you would like to learn more about what it can do for you, visit holistic-wellness-enhancements.com and click on products or simply reach out to me. I love to talk!

Address

Cleveland, OH

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+12165555555

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My Mission

Hello! My name is Gina and I am a licensed Massage Therapist. Health and Wellness has been my passion and my driving motivation for massage therapy. My goal is to help one person at a time.